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What is morning anxiety? Tips to manage

Published on Aug 04, 2023 03:49 PM IST
  • From positive affirmations to a good sleep routine, here are a few ways to deal with morning anxiety.
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Morning anxiety is when we feel most anxious right after waking up in the morning. We feel a pit in the stomach and the overwhelming feeling of getting a lot done throughout the day grips us. We also feel that things are about to go wrong. We also get the feeling of heart racing right after we wake up.(Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 04, 2023 03:49 PM IST

Morning anxiety is when we feel most anxious right after waking up in the morning. We feel a pit in the stomach and the overwhelming feeling of getting a lot done throughout the day grips us. We also feel that things are about to go wrong. We also get the feeling of heart racing right after we wake up.(Unsplash)

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"Who else’s anxiety is highest in the morning," wrote the Therapist Alison Seponara as she shared a few tips to deal with morning anxiety. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 04, 2023 03:49 PM IST

"Who else’s anxiety is highest in the morning," wrote the Therapist Alison Seponara as she shared a few tips to deal with morning anxiety. (Unsplash)

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We should meditate or practice exercises that help us in feeling more relaxed and calmer. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 04, 2023 03:49 PM IST

We should meditate or practice exercises that help us in feeling more relaxed and calmer. (Unsplash)

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Practicing a good sleep routine means not having screen time right before getting to bed or after waking up. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 04, 2023 03:49 PM IST

Practicing a good sleep routine means not having screen time right before getting to bed or after waking up. (Unsplash)

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Sticky notes with affirmations and motivations around the room can help us to feel more positive. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 04, 2023 03:49 PM IST

Sticky notes with affirmations and motivations around the room can help us to feel more positive. (Unsplash)

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We should listen to calm music, or a voice recording of ourselves telling us that anxiety does not control us, and we are better than that. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 04, 2023 03:49 PM IST

We should listen to calm music, or a voice recording of ourselves telling us that anxiety does not control us, and we are better than that. (Unsplash)

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