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What is morning anxiety? Tips to manage
From positive affirmations to a good sleep routine, here are a few ways to deal with morning anxiety.
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Published on Aug 04, 2023 03:49 pm IST
Morning anxiety is when we feel most anxious right after waking up in the morning. We feel a pit in the stomach and the overwhelming feeling of getting a lot done throughout the day grips us. We also feel that things are about to go wrong. We also get the feeling of heart racing right after we wake up.(Unsplash)
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"Who else’s anxiety is highest in the morning," wrote the Therapist Alison Seponara as she shared a few tips to deal with morning anxiety. (Unsplash)
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We should meditate or practice exercises that help us in feeling more relaxed and calmer. (Unsplash)
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Practicing a good sleep routine means not having screen time right before getting to bed or after waking up. (Unsplash)
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Sticky notes with affirmations and motivations around the room can help us to feel more positive. (Unsplash)
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Published on Aug 04, 2023 03:49 pm IST
