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breathing exercise news

These 6 yoga breathing techniques can help calm your mind in just minutes

These 6 yoga breathing techniques can help calm your mind in just minutes.

Published on Jun 18, 2026 03:01 pm IST

This is the fastest way to manage stress, according to an expert

This is the fastest way to manage stress, according to an expert

Updated on Jun 16, 2026 02:30 pm IST

5 Pranayama mistakes you did not know you were making

5 Pranayama mistakes you did not know you were making

Updated on Jun 16, 2026 12:24 pm IST

5 surprising changes you may notice after practicing breathwork

5 surprising changes you may notice after practicing breathwork

Updated on Jun 09, 2026 05:21 pm IST

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Updated on Jun 10, 2026 11:59 am IST

4 Pranamaya practices to help relieve anxiety

4 Pranamaya practices to help relieve anxiety

Updated on Jun 09, 2026 02:59 pm IST

3 breathing techniques that can help you relieve stress

3 breathing techniques that can help you relieve stress

Updated on Jun 08, 2026 06:00 pm IST

Life coach shares breathing techniques that ease mental loops to help you sleep

Mindful breathing techniques can help you sleep better.

Published on May 19, 2026 06:16 pm IST

Yoga teacher shares breathing technique that can cool your body from within

Read more to find out how this pranayama helps cool your body!

Published on Apr 07, 2026 05:59 pm IST

Feeling stressed? Physiotherapist shares 5 breathing techniques to calm down

Slow breathing reduces the cortisol level in the body.

Updated on Mar 14, 2026 09:00 pm IST

Yoga and wellness expert shares a breathing technique to calm acidity, heartburn

Try out the pranayama recommended by Riya, if you experience acidity, heartburn and reflux on a daily basis.

Published on Feb 27, 2026 01:25 pm IST

Trying to relax before bed? Yoga expert shares easy routine for deep relaxation

Calm yourself down with the help of yoga so you can relax in the evening and sleep better.

Published on Nov 08, 2025 05:26 pm IST

Yoga expert reveals breathing technique to help reduce anxiety and brain fog

Try out this yogic breathing technique that can instantly calm your nerves and clear brain fog.

Published on Sept 03, 2025 05:19 pm IST

Yoga coach reveals breathing technique that can reduce anxiety in just 5 minutes

Yoga coach Riya Vyas teaches you how to let your breath make you calmer.

Updated on Aug 28, 2025 02:16 pm IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated on May 24, 2025 04:47 pm IST

Asthma in seniors could be India’s next health crisis: Here's what you can do

Is it just ageing or undiagnosed asthma? Doctor urges seniors to pay attention!

Updated on May 06, 2025 05:03 pm IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025 06:39 pm IST

Doctor says these 4 TB prevention rules should be known by everyone in 2025

Doctor reveals 4 game-changing ways to shield yourself from TB.

Updated on Apr 11, 2025 05:15 pm IST

Feeling stressed at work? Here's how simple act of taking deep breaths can help

Deep breathing can alleviate stress, lower blood pressure, and enhance focus.

Updated on Nov 14, 2024 06:20 pm IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Updated on Aug 31, 2024 08:29 pm IST

Managing respiratory health during unpredictable weather conditions

Monsoon and management of asthma: Managing respiratory health during unpredictable weather conditions

Published on Jul 10, 2024 05:31 pm IST

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Published on Jun 26, 2024 01:45 pm IST

Yoga for better breathing: Techniques and poses to improve lung capacity

Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing

Published on Jun 25, 2024 03:00 pm IST

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

Published on Jun 23, 2024 04:04 pm IST

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more?

Published on Apr 29, 2024 05:09 pm IST

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Published on Apr 24, 2024 11:04 am IST

Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility

Published on Apr 17, 2024 03:38 pm IST

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory

Published on Apr 13, 2024 06:47 pm IST

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine

Published on Apr 05, 2024 01:19 pm IST

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Published on Apr 03, 2024 04:15 pm IST

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