chia seed news

Don't like Greek yoghurt? Gastroenterologist shares alternative to chia pudding

Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out

Read more to find out three fibre-rich options to add to your diet.

health

Published on Jun 26, 2026 04:15 pm IST

Fitness coach shares recipe for coffee chia yoghurt bowl with caramelised dates

Gastroenterologist shares fibre-packed homemade strawberry chia seed jam recipe

Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

Mango Coconut Chia Pudding

health

Updated on May 09, 2026 11:51 am IST

UK surgeon shares three ways to make chia seeds healthier, explains why…

According to Dr Rajan, it is better to have chia seeds in combination with yoghurt and berries.

health

Updated on May 08, 2026 02:59 pm IST

Nutritionist shares 6 foods to eat in the morning for natural energy

Food items to eat instead of caffeine in morning for ebergy boost.

health

Published on May 02, 2026 12:00 pm IST

Gastroenterologist shares breakfast recipe for liver health: Matcha chia pudding

Try out Dr Salhab's matcha chia pudding recipe!

recipe

Published on Apr 13, 2026 03:11 pm IST

Sabja vs chia seeds: Dietician shares 5 ways they differ and which one you need

Know the difference between chia seeds and sabja (basil) seeds

health

Updated on Apr 11, 2026 01:32 pm IST

Upgrade your regular strawberry chia seed jam! UK surgeon shares 2 simple swaps

Read more to find out how to upgrade the recipe for strawberry-chia seed jam!

health

Published on Apr 08, 2026 05:05 pm IST

Soha Ali Khan has this ‘gut-healing lemon drink’ every morning: Full recipe

Soha Ali Khan shared the recipe of her lemon heal gut drink.

health

Published on Apr 05, 2026 01:07 pm IST

Gastroenterologist shares delicious, gut-friendly blueberry chia pudding recipe

Try out Dr Salhab's blueberry chia pudding recipe. Your gut will thank you!

recipe

Published on Mar 16, 2026 05:21 pm IST

Tip of the day: When including chia seeds in your diet, start slow

Chia seeds can absorb 10 to 12 times their weight in water. So if you eat chia seeds without drinking enough water, that could be harmful.

health

Published on Mar 15, 2026 02:50 pm IST

Gastroenterologist shares a drink recipe that works better than ‘colon cleanses’

Try out Dr Salhab's gut-friendly recipe!

health

Published on Mar 10, 2026 06:00 pm IST

Gastroenterologist shares 5 groups of people who should avoid eating chia seeds

Read more to find out Dr Sethi's recommended way to consume chia seeds.

health

Updated on Mar 09, 2026 11:22 am IST

Whole or ground chia seeds? Nutritionist explains which one is healthier

Read more to find out the best way to consume chia seeds!

health

Published on Feb 27, 2026 05:53 pm IST

AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

Chia seeds are loaded with soluble fibre but need to be soaked before consumption.

health

Published on Feb 26, 2026 09:00 pm IST

UK surgeon shares simple hack to make chia seeds healthier and more palatable

Try out Dr Rajan's recommendations to upgrade your chia seeds!

health

Published on Feb 19, 2026 03:55 pm IST

Healthy Chia Pudding Parfait Recipe: A Guilt-Free Dessert You Must Try At Home

Chia Pudding Parfait

health

Updated on Feb 19, 2026 12:38 pm IST

Gastroenterologist shares how to turn chia seeds into a ‘gut health powerhouse’

Find out the best way to eat chia seeds!

health

Published on Feb 03, 2026 12:03 pm IST

Fortis Delhi gastroenterologist lists the dangers of chia seeds

Chia seeds reduce blood pressure, and are therefore not helpful for people with low BP, shares Dr Vatsya.

health

Updated on Jan 12, 2026 06:00 pm IST

5 delicious high-protein chia seed puddings to energise your breakfast routine

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

health

Published on Dec 28, 2025 12:01 am IST

Soaked or raw chia seeds? Dietitian breaks down which is better for your body

Soaked or raw chia seeds? A dietitian explains which choice helps your body absorb nutrients better.

health

Published on Dec 26, 2025 12:03 pm IST

Chia seed water: Ayurvedic expert's morning drink for glowing skin and hydration

Let chia seeds soak in water for 10 minutes for the perfect snack alternative.

health

Published on Dec 26, 2025 12:00 am IST

Fortis gastroenterologist says this soluble fibre is better than chia seeds

While chia seeds only have 10 percent soluble fibre, isabgol or psyllium husk contains 70 to 80 percent pure soluble fibre.

health

Updated on Dec 19, 2025 08:59 am IST

What HT readers read in 2025: Health trends that ruled all year

HT readers sought ways to weave wellness into their busy lives by adopting a sustainable diet and workout routine. (Made using Gemini AI)

health

Updated on Dec 18, 2025 06:00 pm IST

Nutritionist says overeating chia seeds can trigger these 7 side effects

Know why too many chia seeds can upset your gut!

health

Published on Dec 13, 2025 02:00 pm IST

Physician shares why you should eat chia seeds correctly: Bloating, choking risk

Discover how to eat chia seeds the correct way!

health

Published on Dec 12, 2025 11:37 am IST

AIIMS-trained gastroenterologist shares nutritional benefits of various seeds

Every seed has its own unique health benefit, shares Dr Sethi.

health

Updated on Dec 11, 2025 02:59 pm IST

Chia seeds for weight loss: Nutritionist shares best time and way to eat them

Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike.

health

Published on Dec 09, 2025 11:14 am IST

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