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Overeating happens — these night time teas make sure you wake up lighter

Overeating happens — these night time teas make sure you wake up lighter(Photo: Shutterstock)

Published on Dec 26, 2025 12:12 pm IST

Nutritionist shares 7 easy strategies to recover from overeating after Diwali

Follow these strategies outlined by nutritionist Bhakti Kapoor to recover from festive overeating.(Image generate via Google Gemini)

Published on Oct 21, 2025 05:17 pm IST

Diwali 2025: Metabolic surgeon reveals how to enjoy festive food without guilt

How can we enjoy delicious holiday foods while staying healthy?(Adobe Stock)

Published on Oct 16, 2025 02:00 pm IST

Thanksgiving'24: Friendsgiving on your mind? 5 no-prep recipes for today evening

Mac and cheese, pull-apart sliders, creamy green beans: We've set the menu for your first-ever Friendsgiving!

Published on Nov 28, 2024 03:41 pm IST

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for Bakrid

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days (Image by Freepik)

Published on Jun 14, 2024 06:57 pm IST

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The holiday season is a time for joy and let's face it, a time for indulging in delicious festive feasts but fear not because we've got your back with some clever swaps that will make your New Year 2024 feast a guilt-free affair. In an interview with Zarafshan Shiraz of HT Lifestyle, Nupuur Patil, Nutritionist at Nupuur Patil Fitness, suggested the following flavourful alternatives from desserts to drinks that won't leave you regretting those extra helpings - (Photo by cottonbro studio on Pexels)

New Year and feast of flavours: Guilt-free holiday celebrations with smart swaps

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