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Meditation News

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Here's why a large number of women in their 20s are experiencing hypothyroidism

Here's why a large number of women in their 20s are experiencing hypothyroidism

Published on Oct 13, 2023, 4:51 PM IST

5 mindfulness tips to start your morning on the right note

Mornings should be the ideal time for you to kick start your day on a positive and productive note.

Published on Oct 12, 2023, 1:28 PM IST

Inspired by monks, TikTokers embrace 'monk mode' for productivity and focus

How 'monk mode' transforming the world of productivity

Published on Oct 7, 2023, 8:20 AM IST

World Heart Day 2023: Superfoods to keep your heart healthy

World Heart Day 2023: Superfoods to keep your heart healthy

Published on Sep 29, 2023, 12:30 PM IST

Travelling to California? Check out this fun experience designed for Yoga lovers

Travelling to California? Check out this unique experience designed for Yoga lovers in Mammoth Lakes

Published on Sep 9, 2023, 11:14 AM IST

Iron Man: A Wknd interview with golfer Shubhankar Sharma

(Getty Images)

Updated on Aug 11, 2023, 7:52 PM IST

3 Yoga exercises to boost mental agility and brain power

3 Yoga exercises to boost mental agility and brain power

Updated on Aug 24, 2023, 12:16 PM IST

The Art and Science of Fitness | Soul and soles connection

Siddhartha Sharma, who ran a yoga school in Goa before Covid, is a runner and has gone deep into the connection between the soul and the soles.

Published on Jun 19, 2023, 5:59 PM IST

Rithvik Dhanjani: Important to find right balance between mental-physical health

Rithvik Dhanjani feels it is important to prioritise both physical as well as the mental well-being

Updated on May 27, 2023, 9:11 AM IST

World Meditation Day 2023: 7 easy and effective ways to make meditation a habit

Meditation offers a profound way to reconnect with ourselves, reduce stress, and cultivate a sense of balance and well-being.

Published on May 21, 2023, 10:48 AM IST

World Meditation Day: 5-minute meditation practices that one can do anywhere

To reap the benefits of meditation, you don’t need to set aside hours to meditate or travel to a silent sanctuary.

Updated on May 21, 2023, 10:21 AM IST

World Meditation Day 2023: Date, history, significance and all you need to know

World Meditation Day serves as a reminder to prioritize self-care, cultivate a calm mind, and foster a deeper connection with ourselves and the world around us.

Updated on May 21, 2023, 10:20 AM IST

World Meditation Day: Best ways to meditate as per Yoga experts

Meditation is a practise that can have a powerful impact on your life. You won't be able to experience meditation's benefits if you try to force it or start doing it abruptly.

Updated on May 19, 2023, 7:07 PM IST

Aamir Khan flies to Nepal for 10-day meditation programme amid break from acting

Aamir Khan at an event in Delhi last month.

Published on May 8, 2023, 12:01 PM IST

7 ways to design an outdoor space for relaxation and meditation

Creating an outdoor space that promotes calm and tranquillity can be a rewarding experience.

Published on May 4, 2023, 1:03 PM IST

Spectator by Seema Goswami: Going out of your mind

Losing oneself in a book or in the sound of a child’s laughter can all lull the mind into a zen state, too. (Shutterstock)

Updated on Jul 19, 2023, 7:09 PM IST

Akshay Tritiya 2023: Why do people buy gold on this day

Akshaya Tritiya, a spring festival mainly observed by Hindus and Jains, signifies the day of unending prosperity.

Updated on Apr 22, 2023, 8:27 AM IST

Spice of Life: Declutter to make the mind your best friend

After decluttering, I felt truly rejuvenated and geared up to deal with my mind and welcome the challenges that life springs upon us each day (HT File)

Updated on Apr 19, 2023, 4:23 AM IST

Just Like That | Notes on Osho's mixed legacy and a turbulent India-Pak history

Osho (HT Photo); Satinder Lambah's book, In Pursuit of Peace.

Updated on Apr 16, 2023, 11:26 AM IST

Triphala to hing; best Ayurvedic remedies for optimal bowel health

According to Ayurveda, the digestive system is considered the root of good health, and a healthy bowel movement is an essential component of it.

Updated on Apr 14, 2023, 10:12 AM IST

‘CM di Yogshala’ a mass campaign to make Punjab healthy: CM Mann

Chief minister Bhagwant Mann along with Delhi CM Arvind Kejriwal on Wednesday launched the “CM di Yogshala” campaign. Under this, residents will be provided with yoga and meditation facilities.

Updated on Apr 6, 2023, 1:04 AM IST

Teachers should be at the centre of fundamental reforms in edu system: Kovind

Former President Ram Nath Kovind. (File photo)

Updated on Apr 1, 2023, 12:26 AM IST

Daily yoga and meditation practices to regain mental balance

Yoga and meditation, fortunately, provide powerful methods for regaining mental balance and improving overall well-being.

Published on Mar 4, 2023, 11:10 AM IST

Best meditation practices for students to de-stress and reduce anxiety

As exam season approaches, many students experience high levels of stress and anxiety. The pressure to perform well can be overwhelming, leading to difficulty sleeping, lack of focus, and a range of other physical and emotional symptoms.

Published on Mar 2, 2023, 6:36 PM IST

Exam stress? Try these calming practices for a clearer mind

It is critical for students to take time for self-care and incorporate calming activities into their daily routines to maintain peace of mind during stressful exam periods.

Published on Feb 28, 2023, 10:39 AM IST

Anand Mahindra shares an insightful video on why meditation is essential. Watch

Anand Mahindra shares video on meditation by Arsha Samyoga School of Yoga and Vedanta.

Published on Feb 16, 2023, 9:34 AM IST

Meditation is beneficial for people with anorexia: Research

Meditation is beneficial for people with anorexia: Research

Published on Feb 6, 2023, 6:53 PM IST

Anushka Sharma meditates by river, hikes with Virat Kohli and Vamika in new pics

Anushka Sharma meditates by the river, hikes with Virat Kohli and Vamika.

Published on Feb 1, 2023, 10:26 AM IST

How meditation leads to compassion

Tina Mukerji explains how meditation leads to compassion.

Published on Jan 25, 2023, 6:11 PM IST

9 different types of meditation

Tina Mukerji gives a brief about different types of meditation.

Published on Jan 21, 2023, 5:42 PM IST

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