mental health
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Latest from mental health
Are teens emotionally shutting down? 5 things parents and schools can do to help
This common parenting mistake is widening the emotional gap with your teen: Expert reveals 5 things you can do about it.

Harvard trained gut doctor ranks 10 foods for the gut-brain axis
Did you know your gut health directly affects your brain because of the gut-brain axis — the powerful connection between the digestive system and mental health?

Feeling too overwhelmed? 3 stress-relieving herbs that may help manage moods
If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

Sit back to savour mindfulness on this Sauntering Day
On World Sauntering Day, we look at how unplugging from the rat race and slowing down begins with your plate

‘Complete breakdown’: Bengaluru man hospitalised after CEO’s brutal outburst
A Bengaluru startup employee experienced severe verbal harassment from the CEO, leading to a panic attack during a video call.
