News / Topic / Mental Health

mental health

PAGE 3

Latest from mental health

Are teens emotionally shutting down? 5 things parents and schools can do to help

This common parenting mistake is widening the emotional gap with your teen: Expert reveals 5 things you can do about it.

Behind every “I’m fine” is a cry for help: Here's what teens wish you understood.(Photo by Dima Berlin on Getty Images)

lifestyle

Updated on Jun 20, 2025 01:00 PM IST

ByZarafshan Shiraz, New Delhi

Harvard trained gut doctor ranks 10 foods for the gut-brain axis

Did you know your gut health directly affects your brain because of the gut-brain axis — the powerful connection between the digestive system and mental health?

As a fermented food, idli contains probiotics that can benefit gut health, but its score may depend on ingredients and preparation methods. (Unsplash)

lifestyle

Published on Jun 20, 2025 09:37 AM IST

BySanya Panwar

Feeling too overwhelmed? 3 stress-relieving herbs that may help manage moods

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

Ashwagandha is a powerful Ayurvedic herb that offers numerous benefits for overall health and wellness.(Freepik)

lifestyle

Updated on Jun 19, 2025 08:40 PM IST

ByAdrija Dey

Sit back to savour mindfulness on this Sauntering Day

On World Sauntering Day, we look at how unplugging from the rat race and slowing down begins with your plate

Eateries are encouraging customers to slow it down while eating

htcity

Published on Jun 19, 2025 03:49 PM IST

ByRuchika Garg

‘Complete breakdown’: Bengaluru man hospitalised after CEO’s brutal outburst

A Bengaluru startup employee experienced severe verbal harassment from the CEO, leading to a panic attack during a video call.

A Bengaluru man opens up about the workplace harassment he faced (Representational image)

trending

Updated on Jun 19, 2025 11:01 AM IST

ByHT Trending Desk

VIEW ALL STORIES

Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

VIEW ALL PHOTOS

Videos

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Overthinking? Try This Meditation Technique

VIEW ALL VIDEOS

mental health

Latest from mental health

Are teens emotionally shutting down? 5 things parents and schools can do to help

This common parenting mistake is widening the emotional gap with your teen: Expert reveals 5 things you can do about it.

Harvard trained gut doctor ranks 10 foods for the gut-brain axis

Did you know your gut health directly affects your brain because of the gut-brain axis — the powerful connection between the digestive system and mental health?

Feeling too overwhelmed? 3 stress-relieving herbs that may help manage moods

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

Sit back to savour mindfulness on this Sauntering Day

On World Sauntering Day, we look at how unplugging from the rat race and slowing down begins with your plate

‘Complete breakdown’: Bengaluru man hospitalised after CEO’s brutal outburst

A Bengaluru startup employee experienced severe verbal harassment from the CEO, leading to a panic attack during a video call.

Photos

Essential nighttime rituals to unwind after a long day

Fear of abandonment: 5 unexpected ways it can show up

Cheat sheet for difficult emotions: Therapist shares hacks

More reasons to love your furry BFF: Here's how dogs can help with anxiety

Are you under-feeling your emotions? 6 behavioural red flags to know

Videos

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Overthinking? Try This Meditation Technique

mental health

Latest from mental health

This common parenting mistake is widening the emotional gap with your teen: Expert reveals 5 things you can do about it.

Did you know your gut health directly affects your brain because of the gut-brain axis — the powerful connection between the digestive system and mental health?

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

On World Sauntering Day, we look at how unplugging from the rat race and slowing down begins with your plate

A Bengaluru startup employee experienced severe verbal harassment from the CEO, leading to a panic attack during a video call.

Join Hindustan Times

Create free account and unlock exciting features like