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Latest from mental health

Are teens emotionally shutting down? 5 things parents and schools can do to help

This common parenting mistake is widening the emotional gap with your teen: Expert reveals 5 things you can do about it.

Behind every “I’m fine” is a cry for help: Here's what teens wish you understood.(Photo by Dima Berlin on Getty Images)
Updated on Jun 20, 2025 01:00 PM IST
By, New Delhi

Harvard trained gut doctor ranks 10 foods for the gut-brain axis

Did you know your gut health directly affects your brain because of the gut-brain axis — the powerful connection between the digestive system and mental health?

As a fermented food, idli contains probiotics that can benefit gut health, but its score may depend on ingredients and preparation methods. (Unsplash)
Published on Jun 20, 2025 09:37 AM IST

Feeling too overwhelmed? 3 stress-relieving herbs that may help manage moods

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

Ashwagandha is a powerful Ayurvedic herb that offers numerous benefits for overall health and wellness.(Freepik)
Updated on Jun 19, 2025 08:40 PM IST

Sit back to savour mindfulness on this Sauntering Day

On World Sauntering Day, we look at how unplugging from the rat race and slowing down  begins with your plate

Eateries are encouraging customers to slow it down while eating
Published on Jun 19, 2025 03:49 PM IST

‘Complete breakdown’: Bengaluru man hospitalised after CEO’s brutal outburst

A Bengaluru startup employee experienced severe verbal harassment from the CEO, leading to a panic attack during a video call. 

A Bengaluru man opens up about the workplace harassment he faced (Representational image)
Updated on Jun 19, 2025 11:01 AM IST
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