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Obesity News

PAGE 17

Diet according to blood type, what to eat and avoid for weight loss, good health

Based on whether you belong to blood group A, B, AB or O, your nutritional plan can be customised for optimum weight loss and good health.

Updated on Aug 20, 2018, 9:50 AM IST

High blood pressure may be linked to higher BMI and obesity

Uncontrolled high blood pressure can lead to several cardiovascular diseases such as heart attack, stroke and heart failure. High BP can be caused by obesity and high BMI.

Updated on Aug 19, 2018, 10:44 AM IST

Body image issues are affecting young kids as well, here’s why

The study results show that girls tended to be more dissatisfied with their bodies than boys, but boys with higher hormone levels also felt unhappy with their physical shape.

Updated on Aug 15, 2018, 11:23 AM IST

10 foods that cause constipation, avoid them for better digestion

You can suffer from constipation if your diet doesn’t contain enough fibre.

Updated on Aug 11, 2018, 1:36 PM IST

Excess carbohydrates in your diet could cause knee pain and osteoarthritis

The carbohydrate composition of diets may increase the risk of osteoarthritis.

Updated on Aug 11, 2018, 10:38 AM IST

Weight loss hacks, stick to your diet plan and avoid overeating by using these 5 cheats

Weight loss hacks: Avoid sugar-free products, they aren’t healthy for you and won’t help in weight loss. They contain artificial sweeteners that trigger insulin release causing a blood sugar drop.

Updated on Aug 9, 2018, 1:47 PM IST

7 popular, but totally wrong, health myths debunked. Beware, you can get pregnant on your period

Health myths: There is very little scientific backing to the notion that exercise is a taboo during menstruation.

Updated on Aug 2, 2018, 4:15 PM IST

Sedentary lifestyle is leading LGBQ teens towards diabetes, obesity

Here’s why LGBQ teens are at high risk of obesity.

Published on Jul 30, 2018, 3:43 PM IST

Fertility diet, best foods and lifestyle habits to boost fertility and sperm count

While there are many reasons for low fertility levels, diet is the easiest to modify. Weight loss can also boost chances of conception.

Updated on Jul 28, 2018, 10:09 AM IST

10 foods that boost metabolism and help you lose weight fast

Berries, almonds and flaxseeds are some of the best foods to boost your metabolism and help in weight loss.

Updated on Jul 23, 2018, 9:14 AM IST

10 healthy things to do before going to bed for weight loss, better sleep

You can meditate before going to sleep, as it will relax your body and ensure you get a good night’s rest. It will also ensure you stay healthy, your mind is calm and your weight loss efforts are on track.

Updated on Jul 22, 2018, 1:45 PM IST

A healthy diet means you stay fit during menopause, beat osteoporosis

Eat more vegetables to cope with the symptoms of menopause.

Updated on Jul 21, 2018, 10:16 AM IST

Diet and exercise plan to stop weight gain on holidays. It’s possible to stay fit

Stop weight gain: Yoga is one of the simplest exercises you can do while holidaying.

Updated on Jul 20, 2018, 8:10 PM IST

Healthy diet plan is key to joint pain relief, here’s what you should choose to eat or ditch

Joint pain relief: Obesity and inflammation are two major factors of joint pain, say experts.

Updated on Jul 16, 2018, 12:28 PM IST

Weight loss diet plan, these 9 superfoods will keep your gut healthy

Weight loss diet plan: Research has found links between people with certain types of bacteria in the gut and diseases such as obesity, type 2 diabetes and colon cancer.

Updated on Jul 14, 2018, 4:12 PM IST

Why having obesity may not matter as much as you think

Researchers looked at how many people within each group died as compared to those within the normal weight population with no metabolic risk factors.

Updated on Jul 13, 2018, 11:33 AM IST

Thyroid problem, everything about symptoms of thyroid imbalance in women and its cure

Thyroid problem: Health experts say that thyroid imbalance disorders afflict more women than men.

Updated on Jul 13, 2018, 4:28 PM IST

Exercise can lower blood pressure, cut heart disease risk for teenagers

In the hours following exercise, blood pressure decreases below resting values.

Updated on Jul 12, 2018, 11:10 AM IST

Cycling can boost weight loss, reduce air pollution levels

Cyclists have been found to have the lowest BMI.

Updated on Jul 8, 2018, 1:37 PM IST

How to lose weight fast, check if unhealthy diet is killing your weight loss plan. Here are 7 signs

Weight loss tips: If you are constantly hungry, it is a sign that your diet is deficient in fibre and is not helping you lose weight.

Updated on Jul 10, 2018, 12:04 PM IST

Not only high blood pressure, obesity linked to traumatic brain injury recovery too

Inpatient rehabilitation for traumatic brain injury is done to improve physical and mental functioning.

Updated on Jul 7, 2018, 12:10 PM IST

Keep your heart healthy, these 10 lesser-known symptoms are warning signs of a heart disease

Keep your heart healthy: Here are the symptoms of heart disease most people ignore.

Updated on Jul 7, 2018, 11:32 AM IST

Obesity and cancer, here’s how this lifestyle disease can affect test results

Here’s how obesity can lead to health problems.

Published on Jul 6, 2018, 2:06 PM IST

Trick your mind into feeling young to slow down brain ageing

Elderly people who feel younger than their age show fewer signs of brain ageing, compared with those who feel their age or older than their age.

Updated on Jul 6, 2018, 12:30 PM IST

Mother’s lifestyle habits can influence child’s fitness levels, chances of obesity

Obesity levels were lowest among children whose mothers exercised regularly and ate a healthy diet.

Updated on Jul 6, 2018, 11:23 AM IST

Living in urban sprawls may be shortening your life expectancy

Urban sprawl refers to the expansion of human population away from central urban areas into low-density, monofunctional and car-dependent communities.

Updated on Jul 5, 2018, 10:41 AM IST

Why Indian women are more likely to have a Vitamin D deficiency

A large number of the world’s population suffers from Vitamin D deficiency because we’ve stopped spending time outdoors.

Updated on Jul 4, 2018, 2:57 PM IST

Eating a high-fat, high-sugar diet can increase risk of Alzheimer’s disease

A high-fat diet results in increased inflammation and stress in the hippocampus (responsible for long-term memory) and prefrontal cortex (responsible for complex cognitive, emotional and behavioural function).

Updated on Jul 1, 2018, 12:31 PM IST

Power foods to eat before and after a workout for energy, weight loss

You need to give your body the right nutrition to notice the health benefits.

Updated on Jul 1, 2018, 1:19 PM IST

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Weight loss tip: Dietitians and fitness experts say that the key to optimal fitness or health is eating nutrient-dense foods in the right proportion.

Updated on Jun 29, 2018, 2:46 PM IST

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