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UK surgeon shares 6-step cheatsheet to have fewer cravings throughout the day

Updated on May 17, 2026 15:05 IST

Choosing fibre over carbs early in the day can help us control cravings later, shares Dr Rajan.

Fitness coach shares the protein cheat-sheet for busy women to stay healthy

Protein cheat-sheet for busy Indian women.

Published on May 17, 2026 11:01 IST

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.

Published on May 17, 2026 07:24 IST

Try this Mexican chicken rice bowl with 48g protein and 580 kcal: Full recipe

Mexican chicken rice bowl recipe to try at home.

Published on May 17, 2026 06:02 IST

Fitness coach reveals 11 nutrition habits to follow to not gain back lost weight

According to coach Kev, most people quit diets because they add 10 new behaviours at once.

Updated on May 16, 2026 03:45 IST

Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

Tips to lose weight more sustainably

Published on May 15, 2026 06:04 IST

Do eggs increase body heat in summer? Dietitian shares truth, what may be risky

Find out if eggs are enough in summers.

Published on May 11, 2026 13:41 IST

Are high-protein foods useful or marketing gimmick? Fitness trainer explains

High-protein ice creams maybe delicious, but they should not be considered a serious source of protein, shares Raj.

Updated on May 11, 2026 06:45 IST

AIIMS-trained gastroenterologist shares 3 foods to eat for breakfast every day

Boiled eggs are one of the best choices for breakfast, according to Dr Sethi.

Published on May 10, 2026 10:33 IST

Clinical nutritionist reveals an effective guide to reduce belly fat

A quick guide to lose weight in sustainable way.

Published on May 10, 2026 06:24 IST

UK surgeon explains the effects of eating too much protein and not enough fibre

Protein and fibre should go hand in hand in a healthy diet.

Published on May 9, 2026 15:12 IST

Easy 15-Minute Low-Calorie Protein-Rich Chickpea And Chicken Salad For Lunch

Chickpea And Chicken Salad Recipe

Published on May 9, 2026 06:14 IST

Can fitness supplements harm liver? Gastroenterologist shares 3 common mistakes

Is your latest fitness hack stressing your liver?

Published on May 8, 2026 13:32 IST

This high-protein malai chicken uses no oil and no cream: Full recipe

Malai chicken recipe without oil or cream.

Published on May 8, 2026 05:44 IST

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat

Fast food like burgers is not a healthy source of protein, according to Leonie Gref.

Published on May 7, 2026 06:27 IST

What does a heart surgeon eat? Doctor shares noodle chicken salad recipe

Dr Jeremy's rice noodle salad with chicken recipe is a complete meal.

Updated on May 7, 2026 05:42 IST

Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)

Published on May 4, 2026 03:49 IST

Longevity doctor reveals how much protein adults above 40 should eat daily…

As one grows older, their protein requirement increases, shares Dr Vass.

Published on May 3, 2026 15:23 IST

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

Published on May 3, 2026 07:33 IST

These 6 everyday actions can help you stay consistent and see results

Every day habits to lose weight.

Published on May 2, 2026 06:52 IST

Domestic manufacturing key to scaling plant-based protein sector

Soya

Published on May 1, 2026 06:34 IST

Fitness coach reveals 10 best foods that can help you shed kilos

Food items that supports weight loss naturally.

Updated on Apr 30, 2026 03:47 IST

Tamannaah Bhatia’s trainer explains why intermittent fasting may not work

Know from Tamannaah Bhatia's fitness trainer why your intermittent fasting is not working!

Published on Apr 29, 2026 15:25 IST

Plant protein or animal protein? UK surgeon explains which option is better

Read more to find out whether animal protein is really better than plant protein for muscle growth!

Published on Apr 29, 2026 14:32 IST

Try this matcha raspberry chia yoghurt bowl with homemade granola, blueberry jam

Check out this wholesome breakfast bowl recipe!

Published on Apr 29, 2026 10:33 IST

Fitness coach shares how to hit 150g of protein daily without overeating

Ways to fulfill 150g of protein intake daily.

Published on Apr 29, 2026 03:16 IST

AIIMS-trained gastroenterologist rates popular protein options…

Whole eggs and fatty fish are two of the best sources of protein.

Published on Apr 28, 2026 12:50 IST

Try this high-protein vegan tiramisu recipe using mangoes and coconut

This tiramisu recipe is high in protein and vegan!

Published on Apr 28, 2026 09:40 IST

Makhana Chocolate Protein Porridge for a Healthy Breakfast with Nuts and Milk

Makhana Chocolate Protein Porridge

Published on Apr 27, 2026 06:54 IST

Hemp Seed Chutney Recipe: A Light and Nutritious Dip for Everyday Meals

Hemp Seed Chutney Recipe for a Protein Rich Superfood

Published on Apr 27, 2026 06:50 IST

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