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PAGE 7

Health coach shares 7-point diet cheatsheet to get slimmer waist in 28 days

Updated on Jan 30, 2026 07:19 IST

Having an early dinner is non-negotiable when weight loss is the goal, according to Mankirat.

Endocrinologist shares 3 morning habits she follows for better hormonal balance

Avoid having coffee first thing in the morning! Know what you should begin with instead.

Published on Jan 28, 2026 07:33 IST

Make Protein Rich Chicken Kebabs In Air Fryer That Supports Weight Loss

Protein-rich Chicken Kebab In Air-Fryer

Published on Jan 27, 2026 07:51 IST

Healthy And Tasty Tofu Masala Rice For A Protein-Rich Vegan Lunch

Tofu Masala Rice Recipe

Published on Jan 26, 2026 05:02 IST

Make Chilli Paneer At Home: A High-Protein Weight Loss Recipe

Healthy Chilli Paneer

Published on Jan 25, 2026 05:29 IST

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

Published on Jan 25, 2026 05:04 IST

Orthopaedic surgeon reveals which protein powder works best for muscle recovery

Dr Vora discusses the benefits of plant-based proteins and individual dietary needs.

Published on Jan 22, 2026 09:12 IST

Cardiologist with 40 years of experience shares 5 daily habits for heart health

Dr Alok shares 5 habits to boost heart health and energy levels naturally.

Published on Jan 22, 2026 08:07 IST

Chennai fitness trainer shares 5 simple hacks to stay on a calorie deficit plan

Know how to portion control correctly so that you can create a calorie deficit in your regular diet.

Published on Jan 22, 2026 05:34 IST

Fat loss coach who lost 30lbs in 4 months shares 5 weight loss hacks

Check out Christine's daily weight loss hacks!

Published on Jan 21, 2026 08:35 IST

Florida gastroenterologist reveals health benefits of protein-rich edamame

Edamame is a rich source of protein and fibre, along with vitamins and minerals.

Published on Jan 20, 2026 11:24 IST

Gastroenterologist shares best and worst snacks, protein, carbs for visceral fat

According to the gastroenterologist, sugar fuels visceral fat more than most people realise.

Updated on Jan 20, 2026 10:41 IST

Lifestyle coach explains how protein obsession causes inflammation, sugar spikes

Protein supplements may often have ingredients that negatively affect health.

Published on Jan 20, 2026 09:08 IST

AIIMS-trained gastroenterologist answers 11 questions about eating eggs

Eggs are one of the best proteins to have for breakfast, shares Dr Sethi.

Published on Jan 19, 2026 09:08 IST

French biochemist shares a carbohydrate hack to prevent glucose spikes, cravings

Try out Jessie's hack to enjoy carbs without the glucose spike!

Published on Jan 18, 2026 14:02 IST

Woman lost 9 kg in 3 months without obsessing over protein: 5 things to focus on

Stop chasing perfect days and focus on daily actions for weight loss.

Updated on Jan 17, 2026 08:10 IST

Moringa Thepla, A Perfect And Healthy Travel-Friendly Food To Stay Fresh

Moringa Thepla

Published on Jan 17, 2026 06:22 IST

Longevity doctor says not protein, but this nutrient is the real hero of health

High-fibre diets are essential for gut health and ageing well.

Published on Jan 16, 2026 08:16 IST

Fitness trainer warns excess protein may cause weight gain

Protein makes you gain more weight unless you do strength training exercises.

Published on Jan 16, 2026 02:56 IST

Nutritionist reveals which rotis to eat for weight loss, diabetes and digestion

Discover the best roti varieties for your health goals and dietary needs.

Published on Jan 15, 2026 12:13 IST

End Those 4 PM Hunger Pangs During Work With These 7 High Protein Snacks

Roast Chana mix

Published on Jan 15, 2026 05:49 IST

Resident doctor shares easy banana bread recipe with 8g of protein per slice

Find the recipe below!

Published on Jan 14, 2026 14:34 IST

Anant Ambani’s fitness trainer shares ‘best protein source’ most people ignore

Vinod Channa emphasises that small amounts of hemp seeds can provide significant protein.

Published on Jan 14, 2026 12:06 IST

Make Healthy And Cost Effective Peanut Butter At Home In Just 10 Minutes

Homemade Peanut Butter Recipe in 10 Minutes

Published on Jan 14, 2026 05:49 IST

Ranbir Kapoor's fitness trainer busts 5 protein myths: Vegetarian diets can't...

Actor-turned-fitness trainer Shivohaam worked with Ranbir Kapoor for his Animal physique. (Instagram/ Shivohaam)

Published on Jan 13, 2026 09:21 IST

Food blogger shares dahi besan toast recipe loaded with protein and probiotics

This vegetarian toast recipe is packed with protein and low in calories.

Updated on Jan 12, 2026 15:44 IST

Old vs new food pyramid: What changes as RFK Jr revamps dietary guidelines?

Robert F. Kennedy Jr., US secretary of Health and Human Services (HHS), during a celebration at the Health and Human Services (HHS) headquarters in Washington, DC, US, on Thursday, Jan. 8, 2026.

Updated on Jan 11, 2026 14:31 IST

Functional medicine and biohacking coach busts 7 myths about protein

Protein is an invaluable macronutrient for everyone, not just bodybuilders, shares Tanya Malik Chawla.

Updated on Jan 11, 2026 09:32 IST

Fitness coach lists 5 proteins to avoid when fat-loss is the goal

Peanut butter is a better source of healthy fat rather than protein, shares Suman Rajput.

Updated on Jan 11, 2026 08:30 IST

Bryan Johnson shares ‘longevity tweaks’ on the new HHS-recommended food pyramid

The US HHS enveiled the new inverted food pyramid on January 7

Updated on Jan 10, 2026 07:43 IST

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