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PAGE 6

Healthy Kebab Platter Recipes to Enjoy During Ramadan

Published on Mar 6, 2026 05:54 IST

Healthy High-Protein Platter Ideas

Homemade Protein Laddoo Ideas for Nutritious Snacking and Weight Management

Pistachio Coconut Laddoo

Published on Mar 5, 2026 05:12 IST

Fitness influencer shares veg galouti kebab bowl recipe loaded with 35g protein

Vanshika Khurana's veg galouti kebab recipe uses soya, beet and oats instead of minced meat.

Updated on Mar 4, 2026 14:34 IST

Fitness coach shares what to eat in a day to keep your body in fat-burning mode

Find out what to eat to keep your body in fat-burning mode.

Published on Mar 3, 2026 13:15 IST

Endocrinologist reveals what you should eat at breakfast to lose weight

Know what your breakfast's ingredients should be so that you stay on track with your weight loss goals.

Published on Mar 2, 2026 09:28 IST

Tamannaah Bhatia’s trainer reveals how to enjoy rajma chawal guilt-free

Celebrity fitness trainer Siddhartha Singh shares tips on enjoying rajma chawal while maintaining a healthy diet.

Published on Mar 2, 2026 09:20 IST

Tip of the day: Make sure every meal you eat contains some form of protein

Protein should be a part of every meal, not just an add-on for gym-goers. (Freepik)

Published on Feb 28, 2026 08:53 IST

Want to cut down your meat intake? UK surgeon shares a hack

Try out Dr Rajan's hack to cut down on your saturated fat intake and improve overall health.

Published on Feb 26, 2026 12:39 IST

Make These 5 Delicious Chicken Breast Dinner For A Lean And Flavourful Meal

Chicken Breast Dinner

Published on Feb 21, 2026 06:08 IST

Fitness coach shares secret to '150 gram protein without chicken or supplements'

While many fitness enthusiasts rely on poultry, Srikanth Naidu’s list focuses on high-volume, nutrient-dense staples, like paneer, in many kitchens.

Published on Feb 21, 2026 05:51 IST

Dietitian shares high-protein vegetarian meal plan: '119 grams protein per day'

Dietitian Kristina Todini shared a day's worth of meals totalling 119g of plant-based protein, including a protein smoothie, (Freepik)

Published on Feb 20, 2026 09:22 IST

Food blogger shares easy-to-make healthy poha recipe loaded with 16g protein

Kirti's poha recipe is rich in protein but keeps calorie count at just 260.

Updated on Feb 19, 2026 16:31 IST

5 Best High-Protein Easy Dinner Ideas For Sustainable Weight Loss

High-Protein Easy Dinner Ideas

Updated on Feb 19, 2026 07:25 IST

Make Quick And Fast 10 Minutes Breakfast That Is High In Protein

Ultra-Fast 10-Minute High Protein Breakfast

Updated on Feb 17, 2026 04:52 IST

Endocrinologist shares 3 extra ingredients to add to baked treats for kids

Add healthy ingredients to the batter for bonus health benefits.

Published on Feb 16, 2026 04:53 IST

Fortis gastroenterologist reveals if eating too much soya causes 'man boobs'

Dr Shubham Vatsya debunked myths about soya intake and promoted it as a nutritious and harmless dietary staple for vegetarians. (Freepik)

Published on Feb 11, 2026 04:32 IST

How to consume protein powder: 6 top picks to build lean muscle

Ways to Include Protein Powder

Published on Feb 10, 2026 11:53 IST

Fitness trainer shares 4 steps to add more proteins in traditional Indian meals

With consistent adjustments followed daily, it is possible to include more proteins in the Indian diet.

Published on Feb 9, 2026 10:30 IST

Fitness coach shares 16 meals to eat on repeat to lose weight

Moong dal chilla has a high protein content, making it ideal for breakfast.

Published on Feb 9, 2026 05:01 IST

Doctor shares chocolate peanut butter overnight oats recipe with 46g protein

Dr Rupy Aujla's healthy breakfast recipe can be prepared the night before.

Updated on Feb 6, 2026 16:14 IST

Hyderabad doctor lists 4 benefits of adding ‘whole eggs to the daily diet’

Eggs are the best form of dietary protein, shares Dr Reddy.

Published on Feb 6, 2026 14:24 IST

Fitness trainer shares top 4 high-protein vegetarian foods for Indian mothers

These foods can help with muscle mass, energy, and overall health. Here's a quick nutritional breakdown. (Instagram/ srikanthj_naidu)

Published on Feb 6, 2026 06:02 IST

Heart surgeon shares 4 nutrition tips to protect your heart and long-term health

Try out Dr London's recommendations to protect your heart health!

Published on Feb 5, 2026 05:51 IST

Supplement 101: Fitness trainer shares guide for supplements you should add

Confused about supplements? Read more to get a better idea!

Published on Feb 4, 2026 11:11 IST

Physician reveals why your uric acid is high even when you avoid non-veg

A bowl of mutton is not the main driver of high uric acid levels, says Dr Singh.

Updated on Feb 4, 2026 09:05 IST

Fitness coach shares sheet pan pepperoni pizza recipe with 17g protein per slice

Salaar's pepperoni pizza recipe has 138 grams of protein in the entire dish.

Published on Feb 3, 2026 14:24 IST

Doctor reveals insulin resistance is ‘not a sugar problem alone’

Low refined carb and adequate protein diet is beneficial in improving insulin sensitivity, highlights Dr Singh.

Updated on Feb 4, 2026 11:09 IST

Bengaluru fitness coach shares simple ‘high-protein diet hack’ to lose weight

Fitness coach recommends chicken and paneer for effective weight loss protein.

Published on Feb 1, 2026 08:00 IST

Nutritionist shares strawberry crème brûlée recipe with 6g protein and 145 cal

Aathira Sethumadhavan's strawberry crème brûlée delivers macros without overloading on calories.

Updated on Jan 31, 2026 13:53 IST

5 Weight Loss Oil-Free Egg Recipes For Protein-Rich Meals

Masala Eggs Steamed

Published on Jan 31, 2026 05:35 IST

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