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Nutritionist shares 10 signs you are Vitamin B12 deficient and you don't know it

Published on Apr 25, 2026 04:57 IST

Signs you are vitamin B12 deficient.

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!

Published on Apr 24, 2026 15:24 IST

Fitness coach shares how to eat out without derailing your weight loss progress

Here's a systematic way to order food when you're trying to control your calorie intake.

Published on Apr 24, 2026 09:36 IST

Don't like low-fat paneer? Fitness coach shares high-protein vegetarian options

Try out Raj's recommendations if you don't like low-fat paneer!

Published on Apr 23, 2026 10:25 IST

Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Sustainable weight loss plan for losing belly fat.

Published on Apr 23, 2026 04:25 IST

AIIMS-trained gastroenterologist shares effects of Greek yoghurt for 2 weeks

Greek yoghurt is an excellent source of protein and calcium.

Updated on Apr 22, 2026 06:41 IST

High-Protein Adai Dosa Recipe for a Healthy South Indian Breakfast

How to Make Adai Dosa

Updated on Apr 22, 2026 05:25 IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published on Apr 22, 2026 05:03 IST

Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

It is important to keep working out to mitigate muscle loss and bone weakening with age.

Published on Apr 22, 2026 04:29 IST

Tamannaah Bhatia's fitness trainer calls 'besan cheela the worst veg breakfast'

Siddhartha Singh critiques traditional besan cheela preparation, suggesting you reduce oil and add Greek yoghurt for protein. (Instagram/ Siddhartha Singh and representative picture)

Published on Apr 18, 2026 03:17 IST

Hyderabad doctor warns '70% protein powders are fake': If you have high BP...

Dr Reddy stresses the importance of hydration, fibre intake, and personalised nutrition plans for effective protein powder use, especially for those with chronic health issues. (Freepik)

Published on Apr 17, 2026 04:43 IST

UK surgeon shares a food with 18 g of protein and 8 g of fibre under 190 cals

Read more to find out what the plant-based food is!

Published on Apr 16, 2026 15:16 IST

Craving a bowl of comfort food? Try this high-protein bone broth soup

Try out this comforting bone broth soup recipe!

Published on Apr 16, 2026 13:50 IST

Man reveals ‘strange’ weight loss hacks: From chewing gum to the 321 rule

Man shares strange hacks to lose weight.

Updated on Apr 16, 2026 05:18 IST

Fitness coach shares the daily routine to help you lose stubborn belly fat

Daily routine to lose stubborn fat.

Published on Apr 16, 2026 05:11 IST

From hair fall to fatigue: 7 signs your body isn’t getting enough protein

Signs that your body is lacking protein.

Updated on Apr 14, 2026 09:27 IST

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.

Published on Apr 14, 2026 07:42 IST

Protein vs creatine: Which supplement works better for muscle gain and strength?

Protein vs creatine: what’s right for your fitness goals?

Published on Apr 14, 2026 05:19 IST

Nutritionist shares 10 minute homemade protein bar recipe with 17g per slice

Read more to find out how to make protein bars at home!

Updated on Apr 13, 2026 12:02 IST

Cardiologist explains why Indian women need to plan their protein intake

Adequate protein intake is essential for overall health.

Published on Apr 13, 2026 09:40 IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.

Published on Apr 13, 2026 07:34 IST

This creamy Greek yoghurt dessert is loaded with 40 g protein: Full recipe

This Greek yoghurt is packed with 40g of protein.

Published on Apr 12, 2026 09:33 IST

Homemade skyr that is creamy, yummy and easy on your wallet: Watch recipe video

A step-by-step recipe to make Skyr yoghurt at home.

Published on Apr 11, 2026 08:21 IST

Fitness trainer shares a full-day meal plan for vegetarians with 100 g protein

A vegetarian meal plan that has 100 g of protein.

Published on Apr 10, 2026 10:16 IST

Too busy to eat right? Here are easy ways to add protein to your diet

Starting the day with protein-rich options like yoghurt paired with nuts or seeds is the best way to add protein in your diet.

Published on Apr 9, 2026 10:15 IST

Try this easy-to-make vegetarian breakfast sandwich recipe with 20g protein

This protein-rich breakfast sandwich recipe packs in 20g of protein. (Representative image)

Published on Apr 8, 2026 03:56 IST

French biochemist shares 3 key nutrients every pregnant mom should have

Maternal nutrition is critical for both the mother's health and the baby's development in the womb.

Published on Apr 7, 2026 09:42 IST

Chef Sanjeev Kapoor's high-protein tandoori chicken popcorn recipe is a must-try

Sanjeev Kapoor's high-protein tandoori chicken popcorn.

Updated on Apr 7, 2026 03:52 IST

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!

Published on Apr 6, 2026 10:06 IST

Are you cooking eggs the wrong way? Endocrinologist reveals common mistake

Egg is a nutritionally dense food, but when cooked incorrectly, the value may decrease.

Published on Apr 6, 2026 07:41 IST

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