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Being a 'night owl' increases diabetes risk by 19%, study finds
Being a night owl and having an evening chronotype increases the risk of diabetes by 19% compared to being an early riser, according to research.

Artificial intelligence can have a negative impact on your sleep patterns: Study
As the utilization of artificial intelligence systems continues to surge, there has been a simultaneous increase in health issues.

Simple daily things to do to get better and deeper sleep
Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep

Tips to reset your disrupted circadian rhythm to improve your sleep cycle
Dysfunctional circadian rhythm can result in metabolic syndrome, cancer, altered health span and accelerated ageing but a better sleep-wake cycle can prevent it

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep
Diabetics are mostly diagnosed with insomnia or sleep apnea that makes their situations more difficult. Here's how to improve sleep cycle for diabetes patients
