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sleep pattern

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Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day(Instagram/theshilpashetty)

Shilpa Shetty launches free e-Book 'The Magic Immunity Pill: Lifestyle' in Hindi

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 04:11 PM IST
  • Shilpa Shetty Kundra unveils the Hindi translation of her and nutritionist Luke Coutinho’s co-authored book ‘The Magic Immunity Pill: Lifestyle’ on World Cancer Day 2021
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The study was led by researchers from McGill University.(Unsplash)
The study was led by researchers from McGill University.(Unsplash)

With multiple children, fragmented sleep reported by mothers than fathers: Study

ANI, Montreal [canada]
UPDATED ON JAN 18, 2021 04:29 PM IST
According to a new study, mothers with multiple children report more fragmented sleep than mothers of a single child. However, the number of children in a family doesn't seem to affect the quality of sleep for fathers.
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A new canine sleep study could serve as a baseline for research on chronic pain and cognitive dysfunction in dogs, potentially improving detection and treatment of these conditions.(Unsplash)
A new canine sleep study could serve as a baseline for research on chronic pain and cognitive dysfunction in dogs, potentially improving detection and treatment of these conditions.(Unsplash)

Study sets baseline for sleep patterns in healthy adult dogs

By Asian News International | Posted by Shivani Kale | Washington DC
PUBLISHED ON DEC 19, 2020 12:00 PM IST
A new canine sleep study could serve as a baseline for research on chronic pain and cognitive dysfunction in dogs, potentially improving detection and treatment of these conditions.
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The research was published today in the American Heart Association’s flagship journal Circulation.(Unsplash)
The research was published today in the American Heart Association’s flagship journal Circulation.(Unsplash)

Maintaining healthy sleep pattern helps lower risk of heart failure: Study

By Asian News International | Posted by Jahnavi Gupta | Dallas [US]
UPDATED ON NOV 22, 2020 04:34 PM IST
Adults with the healthiest sleep patterns had a 42 per cent lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns.
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Your current sleep pattern can estimate Alzheimer’s disease(Twitter/firefighters999)
Your current sleep pattern can estimate Alzheimer’s disease(Twitter/firefighters999)

Sleep pattern linked to Alzheimer’s disease, Neuroscientists estimate when and how it will develop

By Asian News International | Posted by Zarafshan Shiraz | Washington [US]
UPDATED ON SEP 04, 2020 03:00 PM IST
Recent researches show that your current sleeping pattern can estimate when and how Alzheimer’s disease will develop in your brain
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Though the human resource development ministry has asked schools to limit screen time for students, many institutes are not following the new directions, say parents.(Keshav Singh/HT/For representation only)
Though the human resource development ministry has asked schools to limit screen time for students, many institutes are not following the new directions, say parents.(Keshav Singh/HT/For representation only)

Online classes leading to stress, eye problems in children, say parents

By Rajanbir Singh | Hindustan Times, Chandigarh, Chandigarh
UPDATED ON JUL 20, 2020 09:18 PM IST
Health problems are cropping up as screen time increases for students due to schools being shut because of the Covid-19 pandemic
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Actor Katrina Kaif shares a glimpse of her work from home schedule amid lockdown.
Actor Katrina Kaif shares a glimpse of her work from home schedule amid lockdown.

Lockdown woes: Are you becoming a couch potato? Watch your screen time, warn experts

By Radhika Bhirani | Hindustan Times
UPDATED ON APR 04, 2020 07:34 AM IST
With limited entertainment options at hand indoors, people are turning to the multitude of screens that surround us. But health experts have warnings.
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Our sleep patterns vary by age, geographical location and gender.(Unsplash)
Our sleep patterns vary by age, geographical location and gender.(Unsplash)

Our sleep patterns vary by age, geographical location and gender

By Asian News International | Washington D.C.
UPDATED ON DEC 03, 2019 01:01 PM IST
Even after sleeping for eight hours a day, do you feel sleep deprived and yawn the whole day? A new study has found the answer to your question.
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The findings of this study published in JAMA Network Open journal used data from a long-running UK population study to find links between moderate to severe childhood behavioural problems and insomnia in adults by the age of 42 years old.(Unsplash)
The findings of this study published in JAMA Network Open journal used data from a long-running UK population study to find links between moderate to severe childhood behavioural problems and insomnia in adults by the age of 42 years old.(Unsplash)

Sleep problems linked to troubles in early life

By Asian News International | Asian News International, Washington D.c.
UPDATED ON SEP 09, 2019 01:14 PM IST
Insomnia, the most common sleep disorder in adults, is estimated to affect almost one in three people.
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(Unsplash)
(Unsplash)

Vitamin B6 supplements help people remember their dreams vividly

By Asian News International | Washington D.C. [USA]
UPDATED ON SEP 03, 2019 12:24 PM IST
Vitamin B6 occurs naturally in various foods, including whole-grain cereals, legumes, fruits (such as banana and avocado), vegetables (such as spinach and potato), milk, cheese, eggs, red meat, liver, and fish.
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Lack of proper sleep also leads to a range of mental health issues.(Unsplash)
Lack of proper sleep also leads to a range of mental health issues.(Unsplash)

Asians get least sleep due to high cultural demands

By Indo Asian News Service | Indo Asian News Service, Sydney
UPDATED ON AUG 14, 2019 05:49 PM IST
Researchers have found that young and middle-aged adults in Asia had the shortest sleep duration as compared to others and it may be happening because of the high cultural demands there.
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Participants reported on their sleep twice, five years apart, rating their overall sleep quality and duration during the prior month.(Unsplash)
Participants reported on their sleep twice, five years apart, rating their overall sleep quality and duration during the prior month.(Unsplash)

Optimistic people sleep better, longer

By Asian News International | Asian News International, Washington D.c.
UPDATED ON AUG 08, 2019 08:29 PM IST
Participants’ levels of optimism were measured using a 10-item survey, which asked them to rate on a five-point scale how much they agreed with positive statements such as “I’m always optimistic about my future” and with negatively worded sentences such as “I hardly expect things to go my way.”
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For nights when sleep eludes you, try a rotating stock of soporific bedtime books(Illustration: Sunil Kumar Mallik)
For nights when sleep eludes you, try a rotating stock of soporific bedtime books(Illustration: Sunil Kumar Mallik)

Humour: Bedtime stories

By Rehana Munir | Hindustan Times
UPDATED ON JUN 23, 2019 12:34 AM IST
From tossers and turners to happy snorers, where do you fall on the sleep spectrum?
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There are no definite set of sleeping rules. Because what may work with one couple may not work for the other.(Unsplash)
There are no definite set of sleeping rules. Because what may work with one couple may not work for the other.(Unsplash)

Improve your relationship by sleeping right with these 7 positions

By Susan Jose | Hindustan Times, Delhi
UPDATED ON FEB 26, 2019 02:13 PM IST
Understanding the link between your sleep and relationships may help you better both of them in your life.
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The results of the study were published in the journal Sleep.(Photo by Alexis Brown on Unsplash)
The results of the study were published in the journal Sleep.(Photo by Alexis Brown on Unsplash)

Fixed bedtime, sufficient sleep may lead to healthier teens

By Asian News International | Asian News International, Washington D.c.
UPDATED ON DEC 08, 2018 12:24 PM IST
Having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence.
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Splurge on a well-designed, comfortable, and orthopaedic foam mattress that guarantees hours of blissful sleep.(Unsplash)
Splurge on a well-designed, comfortable, and orthopaedic foam mattress that guarantees hours of blissful sleep.(Unsplash)

5 ways to get good sleep during festive season

By HT Correspondent | Indo Asian News Service
UPDATED ON OCT 06, 2018 04:29 PM IST
One of the biggest casualty of the festive season is sleep. Here are 5 tricks to sleep well and enjoy the festivities.
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People with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years.(Shutterstock)
People with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years.(Shutterstock)

Stick to a regular sleep schedule for long-term heart health

By HT Correspondent | Asian News International
UPDATED ON SEP 22, 2018 11:03 AM IST
Maintaining a regular bedtime is a healthy habit that can boost heart and metabolic health in old age, says a new study.
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The key to avoiding jet lag, even before your trip begins is restoring all your energy through good night’s sleep.(Unsplash.com)
The key to avoiding jet lag, even before your trip begins is restoring all your energy through good night’s sleep.(Unsplash.com)

Top 5 tips to help prevent jet lag and make you vacation healthy

By Saumya Sharma | Hindustan Times, Delhi
UPDATED ON SEP 20, 2018 04:30 PM IST
In order to reduce the impact of jet lag when you’re travelling, it’s important to manage your sleep patterns, eat healthy, exercise and keep yourself well-hydrated.
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You should include certain foods that give your libido a little nudge, like nuts, strawberries, chocolate, eggs and watermelon.(Shutterstock)
You should include certain foods that give your libido a little nudge, like nuts, strawberries, chocolate, eggs and watermelon.(Shutterstock)

4 habits that you need to cut down on to boost your libido

By HT Correspondent | Hindustan Times, Delhi
UPDATED ON SEP 13, 2018 09:13 AM IST
Your diet and alcohol intake are some of the reasons why you might be suffering from low libido.
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Certain genes which influence when we prefer to rise and sleep also influence depression risk.(Shutterstock)
Certain genes which influence when we prefer to rise and sleep also influence depression risk.(Shutterstock)

Early to bed and early to rise can keep you safe from depression

By HT Correspondent | Asian News International
UPDATED ON JUN 15, 2018 01:02 PM IST
A new study shows that women who are early to bed and early to rise are less likely to develop depression.
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The average person spends around six years of their lives dreaming.(Shutterstock)
The average person spends around six years of their lives dreaming.(Shutterstock)

Remember your dreams clearly by following this simple tip

By HT Correspondent | Indo Asian News Service, Sydney
UPDATED ON APR 28, 2018 01:13 PM IST
There are many benefits of lucid dreaming, a state where you are aware that you are dreaming. Here’s how you can recall your dreams.
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World Sleep Day: Sometimes it seems like we never get enough sleep. Even nights when we get nine hours, we still wake up feeling tired the next day. These studies might help you find out why.(Shutterstock)
World Sleep Day: Sometimes it seems like we never get enough sleep. Even nights when we get nine hours, we still wake up feeling tired the next day. These studies might help you find out why.(Shutterstock)

World Sleep Day: How scientific studies relate eating pizza, binge-watching to your sleep

By Sanya Panwar | Hindustan Times, New Delhi
UPDATED ON MAR 16, 2018 09:01 AM IST
With the pressures of school, office, family life, among countless other things, sleep often takes a back seat. On World Sleep Day (March 16), we look at what various researches have to say about it or how the lack of it impacts your health.
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