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Sleep Pattern News

Trump back to late-night Truth Social posts amid sleep concerns

US President Donald Trump speaks to the press in the Oval Office of the White House in Washington, DC, on June 3, 2026.

Published 39 days ago

Doomscrolled for too long, now you can't sleep? Doctor explains why

Read more to find out how screen exposure affects your brain!

Published 75 days ago

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.

Published 122 days ago

Sleep doctor shares 10 habits that can make or break your sleep health

Long naps on weekends does not only leave you feeling groggy but is also linked to increased risk of heart disease, according to Dr. Allen.

Published 308 days ago

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.

Updated 458 days ago

Co-sleeping influences sleep behaviour across ages

Sleeping with babies has conflicting perspectives from culture to culture.

Published 612 days ago

Catnapping: Its role in infant sleep and tips to help your baby sleep longer

Catnapping: Its role in infant sleep and tips to help your baby sleep longer

Published 922 days ago

Preparing for competitive exams? Learn the art of managing your sleep cycle!

Learn the art of managing a healthy sleep cycle when preparing for competitive exams.

Published 941 days ago

Could your sleep patterns be impacting your fertility? 6 tips to improve sleep

Could your sleep patterns be impacting your fertility? 6 tips to improve your sleep quality

Published 941 days ago

Being a 'night owl' increases diabetes risk by 19%, study finds

One in five individuals diagnosed with diabetes are within 18-30 years

Published 1033 days ago

Artificial intelligence can have a negative impact on your sleep patterns: Study

Employees who interacted more frequently with AI systems were more likely to experience loneliness, insomnia and increased after-work alcohol consumption.

Published 1122 days ago

Simple daily things to do to get better and deeper sleep

Simple daily things to do to get better and deeper sleep

Published 1153 days ago

Tips to reset your disrupted circadian rhythm to improve your sleep cycle

Tips to reset your disrupted circadian rhythm to improve your sleep cycle

Published 1175 days ago

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep cycle for diabetics

Published 1197 days ago

Sleep and fertility: How lack of sleep may be harming your chances of conceiving

Chronic sleep deprivation is linked to more than stress and anxiety and can hinder your fertility journey significantly.

Published 1204 days ago

Tips to fight sleep deprivation

Tips to fight sleep deprivation

Published 1208 days ago

World sleep day 2023: Dietary and lifestyle changes that cause sleep disorders

It's important to address any lifestyle or dietary factors that may be contributing to sleep disorders in order to improve the quality of your sleep.

Published 1215 days ago

Sleeping excessively or insufficiently can make you sick: Study

Sleeping excessively or insufficiently can make you sick: Study

Published 1229 days ago

How stress affects sleep hygiene of your adolescent; Expert shares insights

With multiple changes taking place on the physical front in terms of growth and development teenagers face a difficult time coping with stress.

Updated 1319 days ago

6 ways to increase melatonin production for better sleep

6 ways to increase melatonin production for better sleep

Published 1361 days ago

Importance of creating sleep awareness: Expert shares insights

Importance of creating sleep awareness: Expert shares insights

Updated 1361 days ago

6 sleep rules you must follow as per Ayurveda

6 Sleep rules as per Ayurveda

Published 1430 days ago

Is your sleeping pattern affecting heart health? Here's how to get better sleep

Is your sleeping pattern affecting heart health? Here's how to get better sleep

Updated 1561 days ago

Can resistance exercise help you get better sleep? Here's what study suggests

Can resistance exercise help you get better sleep? Here's what new study suggests

Published 1591 days ago

Physical activity helps avoid health issues related with poor sleep says study

Physical activity helps avoid health issues related with poor sleep says study

Published 1835 days ago

Are you a morning person? Study finds sleep pattern and personality are related

Are you a morning or evening person? Study finds sleep pattern and personality are related

Published 1840 days ago

Shilpa Shetty launches free e-Book 'The Magic Immunity Pill: Lifestyle' in Hindi

Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day

Updated 1985 days ago

With multiple children, fragmented sleep reported by mothers than fathers: Study

The study was led by researchers from McGill University.

Updated 2002 days ago

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