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    Sleep Pattern News

    Trump back to late-night Truth Social posts amid sleep concerns

    US President Donald Trump speaks to the press in the Oval Office of the White House in Washington, DC, on June 3, 2026.
    World News
    Published 105 days ago

    Doomscrolled for too long, now you can't sleep? Doctor explains why

    Read more to find out how screen exposure affects your brain!
    Lifestyle
    Published 140 days ago

    World Sleep Day 2026: Is the air in your bedroom keeping you awake?

    World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.
    Lifestyle
    Published 188 days ago

    Sleep doctor shares 10 habits that can make or break your sleep health

    Long naps on weekends does not only leave you feeling groggy but is also linked to increased risk of heart disease, according to Dr. Allen.
    Lifestyle
    Published 374 days ago

    Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

    Unable to fall asleep in bed is frustrating.
    Lifestyle
    Updated 524 days ago

    Co-sleeping influences sleep behaviour across ages

    Sleeping with babies has conflicting perspectives from culture to culture.
    Lifestyle
    Published 678 days ago

    Catnapping: Its role in infant sleep and tips to help your baby sleep longer

    Catnapping: Its role in infant sleep and tips to help your baby sleep longer
    Lifestyle
    Published 988 days ago

    Preparing for competitive exams? Learn the art of managing your sleep cycle!

    Learn the art of managing a healthy sleep cycle when preparing for competitive exams.
    Education
    Published 1006 days ago

    Could your sleep patterns be impacting your fertility? 6 tips to improve sleep

    Could your sleep patterns be impacting your fertility? 6 tips to improve your sleep quality
    Lifestyle
    Published 1007 days ago

    Being a 'night owl' increases diabetes risk by 19%, study finds

    One in five individuals diagnosed with diabetes are within 18-30 years
    World News
    Published 1099 days ago

    Artificial intelligence can have a negative impact on your sleep patterns: Study

    Employees who interacted more frequently with AI systems were more likely to experience loneliness, insomnia and increased after-work alcohol consumption.
    Lifestyle
    Published 1188 days ago

    Simple daily things to do to get better and deeper sleep

    Simple daily things to do to get better and deeper sleep
    Lifestyle
    Published 1218 days ago

    Tips to reset your disrupted circadian rhythm to improve your sleep cycle

    Tips to reset your disrupted circadian rhythm to improve your sleep cycle
    Lifestyle
    Published 1241 days ago

    Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep

    Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep cycle for diabetics
    Lifestyle
    Published 1263 days ago

    Sleep and fertility: How lack of sleep may be harming your chances of conceiving

    Chronic sleep deprivation is linked to more than stress and anxiety and can hinder your fertility journey significantly.
    Lifestyle
    Published 1270 days ago

    Tips to fight sleep deprivation

    Tips to fight sleep deprivation
    Lifestyle
    Published 1274 days ago

    World sleep day 2023: Dietary and lifestyle changes that cause sleep disorders

    It's important to address any lifestyle or dietary factors that may be contributing to sleep disorders in order to improve the quality of your sleep.
    Lifestyle
    Published 1281 days ago

    Sleeping excessively or insufficiently can make you sick: Study

    Sleeping excessively or insufficiently can make you sick: Study
    Lifestyle
    Published 1294 days ago

    How stress affects sleep hygiene of your adolescent; Expert shares insights

    With multiple changes taking place on the physical front in terms of growth and development teenagers face a difficult time coping with stress.
    Lifestyle
    Updated 1385 days ago

    6 ways to increase melatonin production for better sleep

    6 ways to increase melatonin production for better sleep
    Lifestyle
    Published 1427 days ago

    Importance of creating sleep awareness: Expert shares insights

    Importance of creating sleep awareness: Expert shares insights
    Lifestyle
    Updated 1427 days ago

    6 sleep rules you must follow as per Ayurveda

    6 Sleep rules as per Ayurveda
    Lifestyle
    Published 1495 days ago

    Is your sleeping pattern affecting heart health? Here's how to get better sleep

    Is your sleeping pattern affecting heart health? Here's how to get better sleep 
    Lifestyle
    Updated 1627 days ago

    Can resistance exercise help you get better sleep? Here's what study suggests

    Can resistance exercise help you get better sleep? Here's what new study suggests
    Lifestyle
    Published 1657 days ago

    Physical activity helps avoid health issues related with poor sleep says study

    Physical activity helps avoid health issues related with poor sleep says study
    Lifestyle
    Published 1901 days ago

    Are you a morning person? Study finds sleep pattern and personality are related

    Are you a morning or evening person? Study finds sleep pattern and personality are related
    Lifestyle
    Published 1906 days ago

    Shilpa Shetty launches free e-Book 'The Magic Immunity Pill: Lifestyle' in Hindi

    Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day
    Lifestyle
    Updated 2051 days ago

    With multiple children, fragmented sleep reported by mothers than fathers: Study

    The study was led by researchers from McGill University.
    Lifestyle
    Updated 2068 days ago
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