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sleep quality news

'Your body is screaming': Fitness shares 7 warning signs you should never ignore

Constant fatigue, poor recovery post-workout, or unusual signs like bleeding gums can signal health problems.
health
Published on Jun 29, 2026 02:59 pm IST

Gastroenterologist lists 7 nighttime habits to cut out for better health

Dr Sethi warns against scrolling through a phone in bed at night.
health
Updated on Jun 26, 2026 02:59 pm IST

Snoring every night? Neurosurgeon says it could be quietly affecting your memory

Snoring can quietly affecting your health and memory.
health
Published on Jun 17, 2026 03:37 pm IST

Should you use a sleep tracker?

PREMIUM
Most trackers are very good at distinguishing sleep from being awake.
science
Published on Jun 01, 2026 03:55 pm IST

Heart surgeon shares 4 bedtime tips that can promote restful sleep at night

Try out Dr London's recommendations to induce sleep.
health
Published on May 28, 2026 12:00 pm IST

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi.
health
Published on Apr 30, 2026 05:19 pm IST

From screen time to sleep: 6 everyday habits that may be fuelling your stress

Every day habits that leads to stress and anxiety.
health
Published on Apr 27, 2026 11:59 am IST

Waking up more tired than usual? 5 signs you are not getting quality sleep

Poor sleep quality carries to the next day.
health
Updated on Apr 22, 2026 05:47 pm IST

Why men sleep faster than women: Doctor explains the gap

Women tend to have lighter sleep than men.
health
Updated on Apr 19, 2026 03:00 pm IST

Do you wake up at 3 am? NHS doctor shares the real reason why it happens

Do you keep waking up at 3 AM? Know the reasons and how you can fix it.
health
Published on Apr 15, 2026 06:00 pm IST

Do you drink alcohol on flights to help you sleep? Doctor explains the risk

Getting a serving of wine on a plane opens one up to a number of health risks.
health
Updated on Apr 08, 2026 10:42 am IST

From massage to journaling: Here are 5 small habits that lead to better sleep

Quality sleep is important to support the body’s natural rhythm.
health
Updated on Apr 02, 2026 02:30 pm IST

Longevity doctor shares what alcohol does to health and how to optimise drinking

A glass of red wine is not actually beneficial to health, shares Dr Vass.
health
Updated on Apr 02, 2026 03:02 pm IST

Doctor explains what happens when you drink coffee later in the day

Drinking coffee later in the day affects more than just sleep!
health
Published on Mar 29, 2026 02:59 pm IST

World Sleep Day 2026: Chennai surgeon shares risks of poor quality sleep

World sleep day: As much as sleep quantity is vital, sleep quality is equally critical!
health
Updated on Mar 14, 2026 03:00 pm IST

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.
health
Published on Mar 13, 2026 06:00 pm IST

Doctor explains why you struggle to fall asleep, shares tips for better sleep

If sleep issues persist, consult a doctor to rule out underlying disorders. (Freepik)
health
Updated on Mar 13, 2026 04:27 pm IST

Gastroenterologist shares 3 Indian herbs that have incredible health benefits

Read more to find out which herbs you should start using!
health
Updated on Mar 13, 2026 01:03 pm IST

Fitness coach shares 6 hacks to improve sleep quality: ‘Stop staring into your…’

Promote deep, restorative sleep with Raj's top recommendations!
health
Published on Mar 10, 2026 11:59 am IST

Struggling to fall asleep? US doctor shares 4 hacks that can help you relax

Try out Dr Sood's recommended tips if falling asleep is an every day struggle for you!
health
Published on Mar 05, 2026 07:09 pm IST

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.
health
Published on Mar 05, 2026 01:49 pm IST

Did you know the most powerful detox happens at night? Doctor explains

Sleep is divided into non-REM and REM cycles.
health
Updated on Feb 26, 2026 02:52 pm IST

Physician explains why weight loss gets harder if you sleep after 11 pm

Late sleeping worsens your health.
health
Published on Feb 16, 2026 11:59 am IST

Cardiologist shares 5 habits that he practises daily to prevent heart failure

Try out Dr Yaranov's recommendations to protect your heart in the long run!
health
Published on Feb 12, 2026 11:49 am IST

US doctor shares 6 daily habit changes that help manage stress and anxiety

Living with constant stress and anxiety can take a toll on your health.
health
Published on Jan 30, 2026 02:59 pm IST

Ayurvedic expert suggests 7 tips to manage gut health for better sleep quality

Your sleep quality is also affected by your gut health.
health
Published on Jan 19, 2026 03:35 pm IST

Not able to sleep? 5 habits that help calm your mind before bedtime

If you are struggling with sleep, create a conducive bedtime routine.
health
Updated on Jan 17, 2026 09:39 pm IST

Sleep doctor ranks popular sleep aids: From sleep masks to weighted blanket

Use a sleep mask to block out harsh lights in the morning when you sleep.
health
Published on Jan 07, 2026 02:34 pm IST

Struggling to fall asleep? US doctor reveals a simple diet-based hack

The solution to restless nights might be lying inside a jar in your pantry!
health
Published on Jan 04, 2026 02:59 pm IST

Sleep doctor shares 2 rules to fix sleep routine and rest better

Unpredictable sleeping habits can interrupt quality rest.
health
Updated on Dec 22, 2025 04:14 pm IST
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