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sleep quality

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Man opens up about the positive impact of ‘sleep divorce’ in his marriage

Updated on Dec 21, 2025 13:10 IST

Sleep divorce has been helping millennials in long-term relationships.

Doctor explains how pre-workout supplements affect your heart, trigger anxiety

Regularly consuming pre-workout supplements can impact your health.

Published on Dec 16, 2025 12:19 IST

Apollo Hospital oncologist suggests 6 daily detox habits to reduce cancer risks

Make sure your plate is full of green veggies.

Published on Dec 8, 2025 13:05 IST

Study links quality sleep to better weight loss and fewer cravings

Good sleep may help weight loss by improving hunger and metabolism

Published on Dec 1, 2025 07:16 IST

Longevity doctor shares 5 simple habits that could reduce your heart attack risk

Dr Eliopoulos shares key steps to improve heart health and reduce attack risks.

Published on Nov 29, 2025 08:15 IST

Longevity doctor shares 3 hacks for deep sleep: ‘Cool your room…’

Deep sleep leaves you well-rested.

Published on Nov 23, 2025 11:44 IST

Apollo Hospital cardiologist shares warning signs of sleep trouble

If you are sleep is often disrupted, there may be underlying issues which require attention.

Published on Nov 10, 2025 16:11 IST

Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health

Sleep helps to safeguard your health as it is an essential tool for recovery.

Updated on Nov 9, 2025 13:13 IST

Endocrinologist shares 3 things kids should never do: 'Never let them chew…'

Protect young kids from metabolic imbalances by preventing certain everyday habits.

Published on Nov 9, 2025 09:17 IST

Cardiologist shares unexpected effects of magnesium on heart health and sleep

Various forms of magnesium supplements are available, each with unique properties.

Published on Nov 8, 2025 03:22 IST

Sleep specialist shares how night shift workers can get proper sleep

Night shift workers are at a great risk of sleep-related problems because of disrupted circadian rhythm.

Published on Nov 6, 2025 07:45 IST

Sleep expert reveals why you may still feel tired after 8 hours of sleep

Improve sleep quality with the right daily habits.

Published on Oct 21, 2025 13:15 IST

Psychiatrist shares 5 tips to improve sleep quality and prevent chronic insomnia

Improve sleep quality with the right daily habits.

Updated on Oct 21, 2025 06:13 IST

Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts heart at risk

Sleeping only six hours may not be sufficient.

Published on Sep 14, 2025 01:37 IST

Cardiologist recommends this ‘number 1 habit to every patient with high BP’

By prioritising sleep and maintaining a consistent sleep schedule, you can better manage your blood pressure and reduce the risk of related health issues.

Published on Sep 11, 2025 04:14 IST

Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana

These foods can boost calming hormones for a peaceful night's rest.

Published on Sep 5, 2025 10:14 IST

Surgeon explains 5 ways quality sleep can support cancer treatment

Sleep is crucial for cancer recovery.

Published on Aug 27, 2025 11:47 IST

Harvard gastroenterologist shares 3 toxic bedroom items you should throw ASAP

Many of the synthetic air fresheners release phthalates and volatile organic compounds (VOCs) linked to health issues.

Updated on Aug 21, 2025 02:47 IST

Tech promised better rest. So, why are we still wide awake?

Knowing how long you slept or how deeply you did isn’t going to make you more rested. (SHUTTERSTOCK)

Updated on Aug 15, 2025 06:12 IST

Menopause coach shares 6 simple tips to improve sleep during menopause

How Menopausal Women Can Reclaim Rest?

Published on Jul 31, 2025 12:11 IST

Anesthesiologist shares simple sleep hack if you can't fall asleep in 30 minutes

Struggling to sleep? Dr Myro recommends low-stimulation activities and breathing techniques.

Published on Jul 26, 2025 11:07 IST

Orthodontist shares 3 ways poor dental health is disturbing your sleep quality

Sleep and the oral cavity are interconnected, a bi-directional relationship.

Updated on Jul 9, 2025 06:56 IST

Harvard trained gastroenterologist reveals ‘4 things he never does at night’

Do you scroll your phone or go to bed feeling stressed? Here's why you should avoid these. (Freepik)

Published on Jun 28, 2025 04:07 IST

Arpita Khan, Aayush Sharma live in separate rooms: Experts reveal what it means

Aayush Sharma and Arpita Khan have separate rooms; studies show that having separate spaces and sleeping separately can actually benefit the relationship.

Updated on Jun 16, 2025 09:19 IST

This one change in your night routine could dramatically lower your cancer risk

The cost of disrupted sleep connected to blue light, circadian disruption and increased cancer risk.

Updated on Jun 3, 2025 09:15 IST

Why night owls in 9-to-5 jobs may experience more brain fog over time

Night owls face greater cognitive decline, study suggests preventive strategies.

Published on May 30, 2025 05:52 IST

Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage

Sleep needs to be prioritised as it is the fundamental pillar of entire wellbeing.

Updated on May 16, 2025 15:29 IST

Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)

Published on May 7, 2025 11:27 IST

Nutritionist shares 6 daily habits for weight loss: Fast for 12 hours a day

Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on. (Freepik)

Published on Apr 18, 2025 06:44 IST

Mom opens your curtains before your alarm? Study says she’s right

Let there be (morning) light to shoo away your groggy morning demons.

Published on Apr 16, 2025 24:30 IST

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