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The HT Brunch Celebrating Simplicity Series: The humble, ubiquitous spud!

The potato is adored by practically everyone in India, but it is severely underestimated
Potatoes are also not empty calories, as they are thought to be(Shutterstock)
Potatoes are also not empty calories, as they are thought to be(Shutterstock)
Published on Jul 26, 2020 07:26 AM IST
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Hindustan Times | ByDr Kurush F Dalal

Vitamin B6 supplements help people remember their dreams vividly

Vitamin B6 occurs naturally in various foods, including whole-grain cereals, legumes, fruits (such as banana and avocado), vegetables (such as spinach and potato), milk, cheese, eggs, red meat, liver, and fish.
(Unsplash)
(Unsplash)
Updated on Sep 03, 2019 12:24 PM IST
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Washington D.C. [USA] | ByAsian News International

10 foods to make you beautiful

Here’s what you can eat to feel good inside and look great on the outside
Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Published on Oct 21, 2018 12:01 AM IST
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Hindustan Times | ByLovneet Batra

Here’s how your diet can impact your dandruff status

What you eat or don’t eat can cause dandruff and an itchy scalp. Here’s how to keep this nasty enemy of your lovely locks at bay.
An unhealthy, improper digestive system is also a reason for dandruff woes.(Getty Images/iStockphoto)
An unhealthy, improper digestive system is also a reason for dandruff woes.(Getty Images/iStockphoto)
Updated on Aug 25, 2018 11:32 AM IST
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Hindustan Times | By, New Delhi

7 reasons why this variety of cheese is actually good for your health

‘Feta’ is derived from the Greek word for slice. Available in a soft texture, this white brined cheese which crumbles on touch is one the “healthiest cheeses in the world”.
Feta is considered to be a healthy variation of cheese.(Shutterstock)
Feta is considered to be a healthy variation of cheese.(Shutterstock)
Updated on Jul 26, 2018 07:33 PM IST
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Indo Asian News Service | By

White rice and diabetes are not natural fits. Keep these diet tips in mind

Calories in white rice: The better half of many delectable food combos like dal-chaawal, rajma-chaawal, biriyanis and more, white rice is also a good source of carbohydrates. But is it safe for diabetics?
Calories in white rice: Excessive consumption of white rice may increase risk of developing type-2 diabetes.(Getty Images/iStockphoto)
Calories in white rice: Excessive consumption of white rice may increase risk of developing type-2 diabetes.(Getty Images/iStockphoto)
Updated on Jul 17, 2018 07:45 PM IST
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Hindustan Times, New Delhi | By

Is it safe for diabetics to eat mangoes? Check this diabetes diet guide

Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but don’t have to skip it completely.
Foods that contain glucose can elevate blood sugar levels quickly in diabetics, but mangoes have it in a low quantity.(Shutterstock)
Foods that contain glucose can elevate blood sugar levels quickly in diabetics, but mangoes have it in a low quantity.(Shutterstock)
Updated on Jul 05, 2018 02:36 PM IST
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Hindustan Times | By

If you’re having trouble falling asleep, start eating these foods

There are certain foods that can help you fight insomnia by promoting better sleep. Incorporate them in your daily diet with these easy to follow recipes.
Sleeping well is essential for overall health and fitness levels.(Shutterstock)
Sleeping well is essential for overall health and fitness levels.(Shutterstock)
Updated on May 05, 2018 10:07 AM IST
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Indo Asian News Service, New Delhi | ByIndo Asian News Service

Hair, skincare and beauty tips for the summer bride

Every bride needs her A-team to keep her looking glam + awesome on her wedding day. So, we’ve got these beauty experts to solve all your problems.
Keep your face clean and dewy using a light hydrating mousse foundation and highlighter, and add some vibrant colours to your eyes using an eyeshadow palette and lips using an argan oil enriched lip colour.(Shutterstock)
Keep your face clean and dewy using a light hydrating mousse foundation and highlighter, and add some vibrant colours to your eyes using an eyeshadow palette and lips using an argan oil enriched lip colour.(Shutterstock)
Updated on May 03, 2018 09:01 AM IST
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Indo Asian News Service | By

Remember your dreams clearly by following this simple tip

There are many benefits of lucid dreaming, a state where you are aware that you are dreaming. Here’s how you can recall your dreams.
The average person spends around six years of their lives dreaming.(Shutterstock)
The average person spends around six years of their lives dreaming.(Shutterstock)
Updated on Apr 28, 2018 01:13 PM IST
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Indo Asian News Service, Sydney | By

Board exams: Here’s how to bust anxiety, boost your memory

A little anxiety before exams is natural and is essential for peak performance, but if it’s making you restless and lose concentration, you need active de-stressing to calm the mind.
Student counsellors say that apart from six to seven hours of restful sleep to consolidate memory, your brain needs a regular dose of fresh air and nutrition to help recall and surf the waves of exam anxiety.(Pratham Gokhale/HT Photo)
Student counsellors say that apart from six to seven hours of restful sleep to consolidate memory, your brain needs a regular dose of fresh air and nutrition to help recall and surf the waves of exam anxiety.(Pratham Gokhale/HT Photo)
Updated on Apr 25, 2018 01:29 PM IST
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Hindustan Times | By
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