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10 calming foods and drinks to soothe your anxiety
To combat anxiety during regional tensions, incorporate calming food and drinks like yoghurt, green tea, and pumpkin seeds that support emotional well-being
Updated on May 08, 2025 01:58 PM IST
Vitamins and infertility: How vitamin deficiency can cause fertility issues
PCOS in women is aggravated due to Vitamin D deficiency while for men, Vitamin D deficiency has been associated with reduced sperm quality and infertility.
Published on Apr 26, 2024 02:06 PM IST
Zarafshan Shiraz, New Delhi
Overdosing on vitamins? 5 side effects of having too much Vitamin B
Think twice before popping that Vitamin B complex pill as eating too much of it can lead to worrying health consequences from heart issue to sleep trouble.
Published on Feb 24, 2024 11:14 AM IST
Parmita Uniyal, New Delhi
Micronutrient deficiencies and diet steps to overcome them
The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them
Published on Sep 27, 2023 11:00 AM IST
Zarafshan Shiraz, New Delhi
Want to reduce anxiety and depression? Vitamin B6 supplements can help
A new research measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.
Updated on Nov 14, 2022 09:06 AM IST
ANI | | Posted by Zarafshan Shiraz, Washington [us]
Easy ways to include vitamins in your diet
Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.
Updated on Oct 29, 2022 07:44 AM IST
Zarafshan Shiraz, Delhi
Multivitamins: Tips on how to include multivitamins in daily diet, their benefit
A daily dose of multivitamins can keep diseases at bay and help you live a healthy life but before you start including multivitamins in your daily diet, here are some things to keep in mind
Updated on Aug 20, 2022 11:18 AM IST
Zarafshan Shiraz, Delhi
Vitamin B6 helps in easing depression and anxiety symptoms: Research
Anxiety and depression symptoms can be reduced by using high-dose vitamin B6 pills, as per a recent study.
Published on Jul 25, 2022 05:15 PM IST
ANI | | Posted by Parmita Uniyal
Cold, flu are common as seasons change. Ensure you are taking these vitamins
Viruses thrive in colder weather as compared to spring or autumn season. Proper nourishment of the immune system and including vital vitamins in our diet every day, can help one avert these health issues. Check out this list of essential supplements to take during weather change
Updated on Feb 21, 2022 03:41 PM IST
Zarafshan Shiraz, Delhi
The HT Brunch Celebrating Simplicity Series: The humble, ubiquitous spud!
The potato is adored by practically everyone in India, but it is severely underestimated
Published on Jul 26, 2020 07:26 AM IST
Hindustan Times | Dr Kurush F Dalal
Vitamin B6 supplements help people remember their dreams vividly
Vitamin B6 occurs naturally in various foods, including whole-grain cereals, legumes, fruits (such as banana and avocado), vegetables (such as spinach and potato), milk, cheese, eggs, red meat, liver, and fish.
Updated on Sep 03, 2019 12:24 PM IST
Washington D.C. [USA] | Asian News International
10 foods to make you beautiful
Here’s what you can eat to feel good inside and look great on the outside
Published on Oct 21, 2018 12:01 AM IST
Hindustan Times | Lovneet Batra
Here’s how your diet can impact your dandruff status
What you eat or don’t eat can cause dandruff and an itchy scalp. Here’s how to keep this nasty enemy of your lovely locks at bay.
Updated on Aug 25, 2018 11:32 AM IST
Hindustan Times | Abhinav Verma, New Delhi
7 reasons why this variety of cheese is actually good for your health
‘Feta’ is derived from the Greek word for slice. Available in a soft texture, this white brined cheese which crumbles on touch is one the “healthiest cheeses in the world”.
Updated on Jul 26, 2018 07:33 PM IST
Indo Asian News Service | HT Correspondent
White rice and diabetes are not natural fits. Keep these diet tips in mind
Calories in white rice: The better half of many delectable food combos like dal-chaawal, rajma-chaawal, biriyanis and more, white rice is also a good source of carbohydrates. But is it safe for diabetics?
Updated on Jul 17, 2018 07:45 PM IST
Hindustan Times, New Delhi | HT Correspondent
Is it safe for diabetics to eat mangoes? Check this diabetes diet guide
Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but don’t have to skip it completely.
If you’re having trouble falling asleep, start eating these foods
There are certain foods that can help you fight insomnia by promoting better sleep. Incorporate them in your daily diet with these easy to follow recipes.
Updated on May 05, 2018 10:07 AM IST
Indo Asian News Service, New Delhi | Indo Asian News Service
Hair, skincare and beauty tips for the summer bride
Every bride needs her A-team to keep her looking glam + awesome on her wedding day. So, we’ve got these beauty experts to solve all your problems.
Updated on May 03, 2018 09:01 AM IST
Indo Asian News Service | HT Correspondent
Remember your dreams clearly by following this simple tip
There are many benefits of lucid dreaming, a state where you are aware that you are dreaming. Here’s how you can recall your dreams.
Updated on Apr 28, 2018 01:13 PM IST
Indo Asian News Service, Sydney | HT Correspondent
Board exams: Here’s how to bust anxiety, boost your memory
A little anxiety before exams is natural and is essential for peak performance, but if it’s making you restless and lose concentration, you need active de-stressing to calm the mind.
Updated on Apr 25, 2018 01:29 PM IST
Hindustan Times | Sanchita Sharma