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Vitamins and infertility: How vitamin deficiency can cause fertility issues

PCOS in women is aggravated due to Vitamin D deficiency while for men, Vitamin D deficiency has been associated with reduced sperm quality and infertility.

Vitamins and infertility: How vitamin deficiency can cause fertility issues in men and women (File Photo)
Published on Apr 26, 2024 02:06 PM IST
ByZarafshan Shiraz, New Delhi

Overdosing on vitamins? 5 side effects of having too much Vitamin B

Think twice before popping that Vitamin B complex pill as eating too much of it can lead to worrying health consequences from heart issue to sleep trouble.

Vitamin B complex plays a crucial role in keeping our bodies functioning optimally. From energy production to nerve health, these essential vitamins are vital for our well-being(Unsplash)
Published on Feb 24, 2024 11:14 AM IST
By, New Delhi

Micronutrient deficiencies and diet steps to overcome them

The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

Micronutrient deficiencies and diet steps to overcome them (Image by Stefan Schweihofer from Pixabay)
Published on Sep 27, 2023 11:00 AM IST
ByZarafshan Shiraz, New Delhi

Want to reduce anxiety and depression? Vitamin B6 supplements can help

A new research measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.

Want to reduce anxiety and depression? Vitamin B6 supplements can help (Twitter/HeidiHmoretti)
Updated on Nov 14, 2022 09:06 AM IST
ANI | | Posted by Zarafshan Shiraz, Washington [us]

Easy ways to include vitamins in your diet

Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.

Easy ways to include vitamins in your diet (Polina Tankilevitch)
Updated on Oct 29, 2022 07:44 AM IST
ByZarafshan Shiraz, Delhi

Multivitamins: Tips on how to include multivitamins in daily diet, their benefit

A daily dose of multivitamins can keep diseases at bay and help you live a healthy life but before you start including multivitamins in your daily diet, here are some things to keep in mind

Multivitamins: Tips on how to include multivitamins in daily diet, their benefits (Photo by Diana Polekhina on Unsplash)
Updated on Aug 20, 2022 11:18 AM IST
ByZarafshan Shiraz, Delhi

Vitamin B6 helps in easing depression and anxiety symptoms: Research

Anxiety and depression symptoms can be reduced by using high-dose vitamin B6 pills, as per a recent study.

Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain(Unsplash)
Published on Jul 25, 2022 05:15 PM IST
ANI | | Posted by Parmita Uniyal

Cold, flu are common as seasons change. Ensure you are taking these vitamins

Viruses thrive in colder weather as compared to spring or autumn season. Proper nourishment of the immune system and including vital vitamins in our diet every day, can help one avert these health issues. Check out this list of essential supplements to take during weather change

Cold, flu are common as seasons change. Ensure you are taking these vitamins (Pixabay)
Updated on Feb 21, 2022 03:41 PM IST
ByZarafshan Shiraz, Delhi

The HT Brunch Celebrating Simplicity Series: The humble, ubiquitous spud!

The potato is adored by practically everyone in India, but it is severely underestimated

Potatoes are also not empty calories, as they are thought to be(Shutterstock)
Published on Jul 26, 2020 07:26 AM IST
Hindustan Times | ByDr Kurush F Dalal

Vitamin B6 supplements help people remember their dreams vividly

Vitamin B6 occurs naturally in various foods, including whole-grain cereals, legumes, fruits (such as banana and avocado), vegetables (such as spinach and potato), milk, cheese, eggs, red meat, liver, and fish.

(Unsplash)
Updated on Sep 03, 2019 12:24 PM IST
Washington D.C. [USA] | ByAsian News International

10 foods to make you beautiful

Here’s what you can eat to feel good inside and look great on the outside

Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Published on Oct 21, 2018 12:01 AM IST
Hindustan Times | ByLovneet Batra

Here’s how your diet can impact your dandruff status

What you eat or don’t eat can cause dandruff and an itchy scalp. Here’s how to keep this nasty enemy of your lovely locks at bay.

An unhealthy, improper digestive system is also a reason for dandruff woes.(Getty Images/iStockphoto)
Updated on Aug 25, 2018 11:32 AM IST
Hindustan Times | By, New Delhi

7 reasons why this variety of cheese is actually good for your health

‘Feta’ is derived from the Greek word for slice. Available in a soft texture, this white brined cheese which crumbles on touch is one the “healthiest cheeses in the world”.

Feta is considered to be a healthy variation of cheese.(Shutterstock)
Updated on Jul 26, 2018 07:33 PM IST
Indo Asian News Service | By

White rice and diabetes are not natural fits. Keep these diet tips in mind

Calories in white rice: The better half of many delectable food combos like dal-chaawal, rajma-chaawal, biriyanis and more, white rice is also a good source of carbohydrates. But is it safe for diabetics?

Calories in white rice: Excessive consumption of white rice may increase risk of developing type-2 diabetes.(Getty Images/iStockphoto)
Updated on Jul 17, 2018 07:45 PM IST
Hindustan Times, New Delhi | By

Is it safe for diabetics to eat mangoes? Check this diabetes diet guide

Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but don’t have to skip it completely.

Foods that contain glucose can elevate blood sugar levels quickly in diabetics, but mangoes have it in a low quantity.(Shutterstock)
Updated on Jul 05, 2018 02:36 PM IST
Hindustan Times | By

If you’re having trouble falling asleep, start eating these foods

There are certain foods that can help you fight insomnia by promoting better sleep. Incorporate them in your daily diet with these easy to follow recipes.

Sleeping well is essential for overall health and fitness levels.(Shutterstock)
Updated on May 05, 2018 10:07 AM IST
Indo Asian News Service, New Delhi | ByIndo Asian News Service

Hair, skincare and beauty tips for the summer bride

Every bride needs her A-team to keep her looking glam + awesome on her wedding day. So, we’ve got these beauty experts to solve all your problems.

Keep your face clean and dewy using a light hydrating mousse foundation and highlighter, and add some vibrant colours to your eyes using an eyeshadow palette and lips using an argan oil enriched lip colour.(Shutterstock)
Updated on May 03, 2018 09:01 AM IST
Indo Asian News Service | By

Remember your dreams clearly by following this simple tip

There are many benefits of lucid dreaming, a state where you are aware that you are dreaming. Here’s how you can recall your dreams.

The average person spends around six years of their lives dreaming.(Shutterstock)
Updated on Apr 28, 2018 01:13 PM IST
Indo Asian News Service, Sydney | By

Board exams: Here’s how to bust anxiety, boost your memory

A little anxiety before exams is natural and is essential for peak performance, but if it’s making you restless and lose concentration, you need active de-stressing to calm the mind.

Student counsellors say that apart from six to seven hours of restful sleep to consolidate memory, your brain needs a regular dose of fresh air and nutrition to help recall and surf the waves of exam anxiety.(Pratham Gokhale/HT Photo)
Updated on Apr 25, 2018 01:29 PM IST
Hindustan Times | By
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