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wellness

Meet Tabata, the four-minute Japanese workout trend that’s viral online

Tabata is taking over fitness feeds with its short, intense format.
wellness
Updated on Sept 02, 2026 06:16 pm IST

What’s Lakshmi-maxxing and why are Indians calling it out?

‘Lakshmi-maxxing’ turns Indian spiritual traditions into a modern beauty and wellness idea
leisure
Updated on Aug 31, 2026 12:01 pm IST

What are somatic exercises? Why body awareness is becoming part of spirituality

Somantic exercises.
spiritual
Published on Aug 28, 2026 05:59 am IST

What are the 7 chakras? What this ancient spiritual practice means

7 Chakras and their purpose in the human body.
spiritual
Published on Aug 26, 2026 03:44 am IST

What does a home designed for healthy ageing look like?

From wide-circulation areas, grab supports, level flooring and floor-level lighting, a longevity-focused interior includes accessible design features.
art culture
Updated on Aug 21, 2026 04:32 pm IST

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Gut harmony: 8 ways Yoga nurtures digestive wellness

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