Fitness: A day in the life of Prashant Sawant

6 am: Wake up 7 am: Reach my gym and start training clients after a cup of tea10 am: Breakfast of oatmeal and egg white12.30 pm: Have protein shakes1.30 pm: Work out for an hour2.30 pm: Lunch of chicken, salad and vegetables5 pm: Protein shakesAfter 10 pm: Train Shah Rukh Khan if he is free1 am to 2 am: Go to sleep. No fixed time, though.