Bhupinder Sandhu
Articles by Bhupinder Sandhu

Thich Nhat Hanh – The father of mindfulness

He taught that you don’t have to be super-fit, good-looking model, or a business tycoon, or have to spend years in monastery or mountain top to practice and understand mindfulness
He was a great author and a poet, who wrote around 100 books on mindfulness and inner peace. His book The Miracle of Mindfulness traversed his influence in clinical psychology, which later laid the foundation of MBCT (mindfulness-based cognitive therapy), a treatment for depression and anxiety.
He was a great author and a poet, who wrote around 100 books on mindfulness and inner peace. His book The Miracle of Mindfulness traversed his influence in clinical psychology, which later laid the foundation of MBCT (mindfulness-based cognitive therapy), a treatment for depression and anxiety.
Updated on Jan 26, 2022 09:26 PM IST
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How can mindfulness help manage stress?

  • The core of mindfulness is the ability to detach ourselves from our thoughts and feelings, which can be overwhelming and cause stress. Here are some ways to practice mindfulness
Mindfulness empowers us to stay grounded in times of ambiguity, helps reduce stress, and build resilience so that we are able to cope better. (Shutterstock)
Mindfulness empowers us to stay grounded in times of ambiguity, helps reduce stress, and build resilience so that we are able to cope better. (Shutterstock)
Published on Jan 13, 2022 06:06 PM IST
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Saturday, January 29, 2022