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Home / Author / Bhupinder Sandhu

Bhupinder Sandhu

Bhupinder Sandhu

Articles by Bhupinder Sandhu

Mind Matters | How I helped my client overcome insomnia through mindfulness

"Insomnia had taken hold of her nights, turning them into a marathon of restless tossing and turning"

Updated on Sep 5, 2023 09:34 IST

Mind Matters | Five essential steps to master difficult conversations

In this comprehensive guide, we will outline five essential steps to help you prepare for and navigate difficult conversations with confidence and grace.

Updated on Jul 10, 2023 11:36 IST

Mind Matters: Why We Celebrate Mental Health Awareness Week

Effective management of mental health problems relies on early intervention and treatment.

Updated on May 16, 2023 05:14 IST

Mindful living for a greener future: Changing your mindset can save the planet

By adopting a RRR (Reduce, Reuse, Recycle) lifestyle, we can reduce the amount of plastic waste that flows into our oceans.

Updated on Apr 21, 2023 12:07 IST

Busting myths about the ‘power’ of multitasking

Multitasking is actually a “fairytale” we all have been made to believe in and glorify.

Updated on Mar 24, 2023 12:13 IST

Learning the key differences between mindfulness and concentration

Mindfulness is a natural process and can’t be forced in our internal system. We grow the plant of mindfulness in our lives, it cannot be cultivated by pressure or force.

Updated on Sep 16, 2022 07:52 IST

What is stress and what does it do to our bodies?

When you are worried or stressed, a cascade of chemical reactions is triggered to protect you from danger.

Updated on Aug 31, 2022 14:50 IST

Mindfulness as a remedy to a chaotic life

Mindfulness. It’s a pretty straightforward word. To be mindful is to be aware of your own experience, on purpose, every moment, without attaching any judgments.

Updated on Apr 28, 2022 13:39 IST

Thich Nhat Hanh – The father of mindfulness

He was a great author and a poet, who wrote around 100 books on mindfulness and inner peace. His book The Miracle of Mindfulness traversed his influence in clinical psychology, which later laid the foundation of MBCT (mindfulness-based cognitive therapy), a treatment for depression and anxiety.

Updated on Jan 26, 2022 15:56 IST

How can mindfulness help manage stress?

Mindfulness empowers us to stay grounded in times of ambiguity, helps reduce stress, and build resilience so that we are able to cope better.

Updated on Jan 13, 2022 12:36 IST

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