Do you feel lazy all day? A slight change in your lifestyle can make the difference.
Here are five quick and easy tips that you can weave into your daily routine and say goodbye to laziness:
1. Stay hydrated
Drink 8-12 glasses of water and include food that is high on water content.
2. Eat high-fibre diet
Fill your plate with loads of salads and fibre-rich food items.
3. Get a light and healthy breakfast.
Light meals are easy to digest and don’t leave us feeling bloated, uncomfortable and lazy. A healthy quick fix is to start the day with muesli along with skimmed milk and fresh fruits for breakfast.
4. Watch your cup
Avoid too much coffee as it is dehydrating. Green tea is a wonderful beverage to drink early in the morning or even late evenings as it is packed with anti-oxidants and is known to strengthen the immune system and improve memory. Add a dash of honey and squeeze a lemon in your cup of green tea and add some tanginess and zest to your day.
5. Snack healthy
Munch on healthy sweet and salty snacks regularly. Trail mix is a wonderful snack that will help you regain that lost energy. High on proteins and good fats, most trail mixes are packed with the goodness of assorted nuts, dried fruits and crunchy seeds. The mix provides instant energy from the proteins, dietary fibres and good fats found in its ingredients.
(With inputs from Dolly Kumar, health expert, founder and Director at health brand GAIA.)
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First Published: Jun 29, 2016 08:19 IST