Stress piling up? Nutritionist suggests these superfoods to manage cortisol levels

From tulsi to amla to cinnamon, here is a list of superfoods that can help in managing stress in the body.

Stress has become a constant companion in our lives. From work deadlines to examination anxiety, we are constantly living in stress with heightened cortisol levels. In an interview with HT lifestyle, Tanya Khanna, nutritionist and yoga traiiner at Alyve Health said, “While it can’t be avoided, we can train our bodies to handle it better. When stressed, the body activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol, the primary stress hormone. While short bursts of cortisol are beneficial, chronic elevation can lead to burnout, hormonal imbalances, inflammation, and weakened immunity. Adaptogenic superfoods help in improving our body’s stress response.”

Tanya Khanna further added that with the right kind of diet and nutrition, stress can be managed. The nutritionist suggested these superfoods that can help in managing cortisol levels in the body and making us feel relaxed.

Ashwagandha:

It relieves anxiety, enhances sleep, and lessens cortisol levels.

Try this: Mix ½ tsp Ashwagandha powder in warm milk before bed or take it as a supplement.

Tulsi (holy basil):

It boosts brain function and reduces oxidative damage.

Try this: Consume Tulsi tea or munch on 2-3 fresh leaves of Tulsi early in the morning on an empty stomach.

Turmeric:

The curcumin in turmeric enhances mood, fuels the brain, and it also fights inflammation.

Turmeric. (Pexels)

Try this: Use turmeric in curries or drink black pepper-infused turmeric milk.

Moringa:

Also known as the Drumsticks, moringa is loaded with magnesium, which helps maintain proper energy levels and regulates sugar levels.

Try this: Add Moringa powder to soups or dals.

Amla (Indian gooseberry):

It helps keep the immune system healthy and facilitates liver detoxification.

Try this: Drink fresh Amla juice or add dried Amla powder in soups/smoothies.

Shatavari (asparagus racemosus):

It helps maintain hormonal balance and prevents adrenal burnout in women.

Try this: Mix Shatavari powder in warm milk or take it as a supplement.

Cinnamon:

Reduces hunger, improves concentration, and helps control blood sugar.

Try this: Sprinkle a pinch of cinnamon powder on warm water with honey, chamomile tea, or oatmeal.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.