Fitness

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NHS surgeon reveals 3 surprising health benefits of eating with your hands

Published on Sept 14, 2025 02:13 pm IST

Eating with hands can actually be beneficial for your gut health and improves digestion.(Unsplash)

Stanford gastroenterologist shares 3 things women should know of iron deficiency

Up to 40% of premenopausal women may have undiagnosed iron deficiency. (Freepik)

Updated on Sept 12, 2025 12:18 pm IST

Johns Hopkins nutrition scientists uncover if seed oils are actually bad for you

Seed oils have an essential polyunsaturated fatty acid that humans can't produce on their own. It is called linoleic acid. It is found in many seed oils and is good for you. (Freepik)

Updated on Sept 11, 2025 02:40 pm IST

Stanford gastroenterologist says 10 gram fibre lowers colon cancer risk by 10%

According to the gastroenterologist, studies have shown that for every 10 grams of fibre you add to your diet, you decrease your risk of colon cancer by about 10 percent. (Representation pic: Shutterstock)

Updated on Sept 11, 2025 08:42 am IST

Harvard gastroenterologist shares 3 foods to avoid that cause fatty liver

According to Dr. Saurabh Sethi, sugary drinks and processed foods are detrimental to liver health.(Unsplash)

Published on Sept 10, 2025 02:31 pm IST

28-year-old US woman's obsession with matcha lands her in hospital with low iron

According to Lynn, she started drinking matcha in order to introduce anti-inflammatory elements into her diet. (Shutterstock)

Updated on Sept 10, 2025 11:10 am IST

Johns Hopkins ophthalmologist shares 5 signs that your child needs glasses

It is important to schedule regular eye check-ups for your children in order to detect problems before they escalate.(Unsplash)

Published on Sept 09, 2025 05:17 pm IST

French biochemist reveals why you should keep your glucose levels under 85

Blood sugar levels above 85 mg/dL (4.7 mmol/L) can quietly increase risks of heart disease, inflammation, type 2 diabetes and more. (Pixabay)

Updated on Sept 09, 2025 11:54 am IST

10 quick workouts for busy Americans: From planks to yoga

Here are top 10 exercises for busy Americans.(Representative image/Unsplash)

Published on Sept 06, 2025 02:25 am IST

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