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Ophthalmologist shares 8 warning signs that your contact lenses are damaging your eyes, from watery eyes to light sensitivity

Published on: Oct 9, 2026, 17:19:11 IST
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Sleeping with contact lenses on is hazardous. (Picture credit: Pexel)
Sleeping with contact lenses on is hazardous. (Picture credit: Pexel)

An expert clears all the common doubts regarding contact lenses, from warning signs to whether children can wear them or not. 

For convenience's sake, many choose contact lenses over glasses. Eye lenses can become very heavy when you have a strong prescription. It becomes difficult to wear them all the time. Sometimes, for special occasions, coloured contact lenses are picked to create a statement look.

ALSO READ: Do you need an eye check-up even for clear vision? Doctor reveals silent retinal risks and why regular checks matter

But as much as there is ease to wear contact lenses, whether for improved vision with more convenience or for statement cosmetic reasons, hazards also exist.

We asked an ophthalmologist some common doubts regarding contact lenses. Dr Supriya Sriganesh, executive director at Nethradhama Super Speciality Eye Hospital, weighed in to clarify when contact lenses can help with your vision and when they can be detrimental to your eye health.

When is it safe to wear contact lenses?

Contact lens wearers need to maintain certain precautions to avoid getting infections. (Picture credit: Shutterstock)
Contact lens wearers need to maintain certain precautions to avoid getting infections. (Picture credit: Shutterstock)

How safe is it to wear contact lenses? The doctor agreed it is safe if one follows necessary precautions, especially regarding hygiene. Since you are inserting the lens directly on the surface of your eyes, on the cornea, you need to be very careful.

Describing the guidelines for safe contact lens application, the doctor advised, “Wearing contact lenses is okay if one strictly follows the recommended hygiene guidelines, like washing hands thoroughly and drying before putting in lenses, only using the recommended contact lens solutions, replacing lens cases regularly, not sleeping or showering or swimming while wearing lenses unless explicitly advised, and so on.”

What are the signs that contact lenses are affecting your eye health?

Unlike glasses, which are not in direct contact with the surface of your eyes, contact lenses sit directly on the cornea. If the lenses are not cleaned properly or the application process compromises on the hygiene factor, you may be vulnerable to infections.

Dr Sriganesh listed these signs that mean your lenses are affecting your eye health:

  1. Ongoing redness
  2. Pain in the eye
  3. Burning feeling in the eye
  4. Heightened sensitivity to light
  5. Sudden blurring
  6. Excessive watery eyes
  7. Discharge
  8. Sensation of grit

As a contact lens user, if you experience any of the above-mentioned signs, visit a doctor promptly and get your eyes checked. The ophthalmologist opined that these signs could signal a wide range of eye-related conditions, from corneal abrasions to serious conditions such as keratitis or ulceration, all of which can seriously harm vision if left untreated. If you or your loved one is experiencing the signs, the lens should be removed, and they should get their eyes checked immediately.

Can children and teenagers wear contact lenses?

The doctor confirmed that, yes, children and teenagers can wear contacts as well, but prolonged or sleep-in wear should be avoided unless prescribed for a specific reason with a high level of supervision.

Who should avoid wearing contact lenses?

The wearability of contact lenses varies. Not everyone can easily tolerate contact lenses. Some can make themselves more vulnerable to eye infections.

Here are some categories of vulnerable groups of people who should be careful, as per the doctor:

  • People with active eye infections such as conjunctivitis, serious dry eye disease, ocular allergies, or inflammatory eye conditions such as uveitis, or who have had recent eye surgery or trauma, should not wear contact lenses unless prescribed.
  • People working in dusty, smoke-filled, or chemically-heavy environments, and those who will be unable to follow proper lens cleaning and disposal procedures due to their circumstances, should not wear lenses.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

  • Adrija Dey
    ABOUT THE AUTHOR
    Adrija Dey

    Adrija Dey’s proclivity for observation fuels her storytelling instinct. As a lifestyle journalist, she crafts compelling, relatable narratives across diverse touchpoints of the human experience, including wellness, mental health, relationships, interior design, home decor, food, travel, and fashion that gently nudge readers toward living a little better. For her, stories exist in flesh and bones, carried by human vessels and shaped through everyday endeavours. It is the small stories we live and share that make us human. After all, humans and their lores are the most natural and raw repositories of stories, and uncovering them, for her, is akin to peeling an orange under a winter afternoon sun. Always up for a chat, she believes the best stories come from unfiltered yapping, where "too much information" is kind of the point. A graduate of Indraprastha College for Women, University of Delhi, and an alumna of the Indian Institute of Mass Communication (IIMC), Delhi, Adrija spends her idle hours cocooned with herbal tea and a gripping thriller, scribbling inner monologues she loosely calls poetic pieces, often with her succulents in attendance. On lazier days, she can be found binge-watching, for the nth time, one from her comfort-show holy trinity: The Office (US), Brooklyn Nine-Nine, or Modern Family. Dancing by herself to her peppy playlists, however, is an everyday ritual she swears by religiously.Read More

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