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PAGE 40

UK surgeon shares 6-step cheatsheet to have fewer cravings throughout the day

Updated on May 17, 2026 15:05 IST

Choosing fibre over carbs early in the day can help us control cravings later, shares Dr Rajan.

Dermatologist shares 7 simple ways to manage acne

Tips to manage acne effectively.

Updated on May 17, 2026 12:48 IST

Fortis Delhi gastroenterologist rates 5 popular gut health foods

Chia seeds, bananas, and Greek yoghurt are excellent for gut health.

Updated on May 17, 2026 11:06 IST

Fitness coach shares the protein cheat-sheet for busy women to stay healthy

Protein cheat-sheet for busy Indian women.

Published on May 17, 2026 11:01 IST

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.

Published on May 17, 2026 07:24 IST

Think you are fit because you workout? These exercises will reveal the truth

These exercises will show if you can really move your body how it should be moved.

Updated on May 17, 2026 04:12 IST

Wellness coach shares 6 foods that support hormonal health in women

Food items that supports hormonal health in women.

Published on May 16, 2026 11:42 IST

Cardiologist shares ways to reverse biological age and have a young heart

Your heart ages in the exact same environment you put it in.

Updated on May 16, 2026 11:07 IST

Dermatologist reveals 3 skincare treatments every summer bride should know about

Skincare treatments for the summer bride-to-be.

Published on May 16, 2026 10:57 IST

World Hypertension Day 2026: Doctor decodes myths around mental struggles

Myths around mental health struggles.

Published on May 16, 2026 10:00 IST

Fortis Delhi gastroenterologist shares health benefits of eating muskmelon

Muskmelon is a hydrating fruit loaded with beneficial nutrients.

Updated on May 16, 2026 08:16 IST

Is your protein shake as sugary as soda? Doctor reveals how to read labels

Protein shake

Published on May 16, 2026 05:32 IST

Fitness coach reveals 11 nutrition habits to follow to not gain back lost weight

According to coach Kev, most people quit diets because they add 10 new behaviours at once.

Updated on May 16, 2026 03:45 IST

Medical emergency at home? Doctor shares 10 life-saving first responses

Find out what should be the first immediate steps during a moment of medical emergency.

Updated on May 15, 2026 15:28 IST

What is the best age to have a baby? Kolkata doctor answers the big question

Is it right time to have a baby?

Published on May 15, 2026 12:57 IST

Using semaglutide for diabetes? Top 3 habits that can make it more effective

Managing diabetes is possible with the help of exercises and diet.

Updated on May 15, 2026 12:29 IST

Always tired? Mumbai doctor explains why burnout is rising in young adults

Burnout symptoms often misunderstood as normal stress in today's fast-paced life.

Published on May 15, 2026 10:47 IST

Egg quality vs egg quantity: Gynaecologist reveals which matters more

Find out what is the difference between egg quality and egg quantity and which matters more.

Updated on May 15, 2026 10:44 IST

Can your eyes bleed in pregnancy ? 3 odd vision changes that may happen

Know about the alarming side effects of pregnancy.

Updated on May 15, 2026 10:29 IST

What does Selena Gomez eat in a day? Benny Blanco exposes wife's fast food diet

Check out what Selena Gomez eats for breakfast!

Updated on May 15, 2026 10:24 IST

Herbal beauty expert Shahnaz Husain reveals if Alia Bhatt's ‘skin snack’ works

Shahnaz Husain praised Alia Bhatt's 'skin snack' for its Ayurvedic roots, sharing that beauty comes from within. (Instagram/ Alia Bhatt)

Published on May 15, 2026 10:14 IST

Is pancreatic cancer hiding in plain sight? Gastroenterologist shares red flags

Painless jaundice indicates advanced pancreatic cancer, often overlooked.

Published on May 15, 2026 09:07 IST

Jwala Gutta ‘donated 60 litres of breast milk’: Here is why

Jwala Gutta shared her experience of donating 60 litres of breast milk, highlighting the critical need for donor milk in neonatal care. (Instagram and X/ Jwala Gutta)

Published on May 15, 2026 08:55 IST

Fitness experts share posture-correcting exercises for desk workers

Exercises to improve posture.

Published on May 15, 2026 08:53 IST

Gynaecologist shares lifestyle changes that may help boost fertility in women

Tips to boost fertility in female

Published on May 15, 2026 07:30 IST

Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

Tips to lose weight more sustainably

Published on May 15, 2026 06:04 IST

Alia Bhatt’s fitness routine behind Cannes 2026 glow and physique was intense

Behind Alia Bhatt's stunning Cannes 2026 appearance was a dedicated fitness regimen focusing on strength and stability. (Instagram/ Alia Bhatt and karansawhney11)

Published on May 15, 2026 04:24 IST

Living the same day on repeat? Psychotherapist shares 6 burnout signs

Know how you can overcome the vicious cycle of burnout.

Updated on May 14, 2026 16:02 IST

Girls entering puberty earlier? Why periods may begin before age 10

Know what health implications early periods may have.

Updated on May 14, 2026 15:07 IST

What happens if you sit on toilet for more than 15 minutes daily? Surgeon warns:

Find out what happens if you sit on the toilet for a long time.

Updated on May 14, 2026 12:41 IST

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