Health

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Chennai delivery agent shares diet and fitness secrets for 'natural' ripped body

Published on Apr 20, 2026 09:28 am IST

A Chennai delivery agent advocates for a natural fitness approach, warning against steroids and processed foods. (Instagram/ fit.blog.by.jc)

World Liver Day 2026: Doctor shares 5 habits to prevent fatty liver

Change your lifestyle habits to improve liver health. (Picture credit: Adobe Stock)

Published on Apr 19, 2026 05:29 pm IST

Longevity doctor shares 5 foods that directly target visceral fat: fatty fish…

Following the right diet goes a long way in losing visceral fat. (Unsplash)

Updated on Apr 19, 2026 05:20 pm IST

Dermatologist explains how to decide what hair loss treatment is right for you

Hair restoration treatments vary by follicle condition, according to Dr Chavan. (Freepik)

Published on Apr 19, 2026 03:57 pm IST

Fitness coach reveals what happened after he took isabgol thrice daily…

Isabgol or psyllium husk is a rich source of soluble fibre that helps you feel full for longer.(Adobe Stock)

Updated on Apr 19, 2026 03:27 pm IST

Endocrinologist recommends 5 wellness trends which are worth spending money on

Organic fruits may be expensive, but they don't secretly damage your health as they are pesticide free!(Picture credit: Freepik)

Published on Apr 19, 2026 02:55 pm IST

Neurologist explains how blood pressure at 30 can decide heart attack at 50

Blood pressure is an important marker of long-term health. (Pexel)

Published on Apr 19, 2026 02:00 pm IST

Gastroenterologist explains why liver is at risk even if you may be teetotaler

Alcohol is generally considered to increase liver-related disease. But those who don't drink alcohol are not safe either. (Picture credit: Unsplash)

Updated on Apr 19, 2026 04:56 pm IST

Deepika Padukone pregnant with 2nd baby: Bollywood is normalising late pregnancy

Published on Apr 19, 2026 11:44 am IST

Veteran actor Nagarjuna stays fit in 60s with ‘intense workouts’, 14-hour fasts

Nagarjuna defies age norms, making fitness a core part of his life.

Published on Apr 19, 2026 09:54 am IST

Tamil Nadu policeman stays fit with simple South Indian diet, push-ups, jogging

A Tamil Nadu policeman shared the importance of physical activity and balanced eating while addressing the challenges of a demanding schedule. (Instagram/ fit.blog.by.jc)

Published on Apr 19, 2026 08:18 am IST

Accidentally swallowed chewing gum? Gastroentrologist reveals what happens next

Does chewing gum stay forever in your stomach?

Updated on Apr 18, 2026 08:45 pm IST

UK surgeon explains why stewed apples are a ‘cheat code’ to gut health

Stewing apples makes it healthier for our gut. (Pinterest)

Published on Apr 18, 2026 07:40 pm IST

You can put beef tallow and salmon sperm on your face. But should you?

You can put beef tallow and salmon sperm on your face. But should you?

Published on Apr 18, 2026 07:32 pm IST

What happens if you drink bay leaf infused water for 14 days? Dietician explains

Bay leaf-infused water helps to improve metabolism. (Picture credit: Freepik)

Published on Apr 18, 2026 07:25 pm IST

Are you emotionally exhausted or burnt out? Therapist explains how to identify

Find out the difference between emotional exhaustion and burnout. (Picture credit: Pixabay)

Published on Apr 18, 2026 05:16 pm IST

Why men sleep faster than women: Doctor explains the gap

Women tend to have lighter sleep than men. (Pexels)

Updated on Apr 18, 2026 03:06 pm IST

67-year-old Chennai senior citizen's fitness secrets: 2 days of fasting and...

Content creator Jayachandran Tamilarasan spotlighted the 67-year-old woman's healthy daily routine in an Instagram video. (Instagram/ fit.blog.by.jc)

Published on Apr 18, 2026 02:44 pm IST

Think heart disease starts at 50? Heart surgeon reveals shocking truth

Heart disease is not something that 'develops' at middle age. (Shutterstock)

Published on Apr 18, 2026 01:40 pm IST

Suniel Shetty’s simple desi fitness mantra: Ghar ka khana and local produce

Actor and fitness icon Suniel Shetty

Updated on Apr 18, 2026 12:14 pm IST

Nutritionist shares 1 food that can act as medicine if you have constipation

Prunes have natural laxative properties, shares Deepsikha Jain.(Pexel )

Updated on Apr 18, 2026 12:09 pm IST

UK nutritionist warns 'wearing AirPods is slowly frying your brain'; shares hack

Zib Atkins highlights the dangers of EMF radiation from wireless earbuds. (Freepik)

Published on Apr 18, 2026 11:55 am IST

Gurugram neurologist warns ‘work from home culture is more of a disadvantage’

Work from home culture stops people from focusing either on work or on home, claims Dr Sehrawat. (Pexel)

Updated on Apr 18, 2026 10:43 am IST

63-year-old grandmother proves it is never too late to squat, shows 8 variations

Jacqueline Hooton shared her preferred method for managing osteoarthritis in her Instagram post about her squats workout. (Instagram/ Jacqueline Hooton)

Published on Apr 18, 2026 09:25 am IST

Tamannaah Bhatia's fitness trainer calls 'besan cheela the worst veg breakfast'

Siddhartha Singh critiques traditional besan cheela preparation, suggesting you reduce oil and add Greek yoghurt for protein. (Instagram/ Siddhartha Singh and representative picture)

Published on Apr 18, 2026 08:47 am IST

Natalie Portman pregnant with third child at 44: Can pregnancy in 40s be safe?

Natalie Portman is expecting her third child at 44 with partner Tanguy Destable.(File Photo/ AFP)

Published on Apr 18, 2026 08:06 am IST

Heart surgeon warns that the onset of heart disease can start as early as age 3

Heart disease risk builds over time depending on your daily habits.(Unsplash)

Published on Apr 17, 2026 09:16 pm IST

Fitness trainer explains why strength training is essential for weight loss

Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.(Unsplash)

Published on Apr 17, 2026 08:46 pm IST

Can you inherit heart disease risk? Heart surgeon explains what is Lp(a)

Read more to find out how to manage risks associated with Lp(a)!(Unsplash)

Published on Apr 17, 2026 06:08 pm IST

7 morning habits that are quietly straining your arteries over time

The body usually loses a lot of water after going six to eight hours without fluids. Therefore, delaying fluid makes the blood more viscous. (Pexel)

Published on Apr 17, 2026 05:39 pm IST

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