Health

PAGE 39

HT Health Talk: Bengaluru dietician reveals what to eat for weight loss

Updated on Apr 22, 2026 06:35 am IST

Repeated yo-yo dieting can lead to metabolic adaptation, making weight loss harder.(Shutterstock)

Struggling with back pain? Doctor shares 5 habits that protect your lower spine

Try out Dr Sood's recommendations to prevent back pain.(Unsplash)

Published on Apr 21, 2026 07:12 pm IST

UK surgeon shares a way to help manage hormonal acne by adding this nutrient

Hormonal acne could be a result of an unbalanced gut microbiome.(Unsplash)

Published on Apr 21, 2026 06:39 pm IST

Eyes twitching often? Cardiologist reveals this habit is the culprit behind it

If your eyes are twitching often, it is pointing to an underlying lifestyle issue. (Picture credit: Freepik)

Published on Apr 21, 2026 06:21 pm IST

Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

Focusing only on cardio is not enough for longevity, shares Dr Vass. (Pexel)

Updated on Apr 21, 2026 05:33 pm IST

Are your vitamin D levels low? Experts explain its function beyond bone strength

Read more to find out how vitamin D benefits your overall health.(Unsplash)

Published on Apr 21, 2026 04:50 pm IST

Did you know that when we eat can impact weight loss? UK surgeon explains…

Starting the day with a heavy breakfast and progressively eating lighter meals helps in the weight loss journey, shares Dr Rajan. (Pexel)

Updated on Apr 21, 2026 04:50 pm IST

Fitness coach shares numbers to remember to lose belly fat in 90 days

Kev, a fitness coach, shares tips in numerical form to help one lose fat. (Representative image)

Published on Apr 21, 2026 04:29 pm IST

Malaika Arora shares her secret to having toned underarms and back in 50s

Malaika Arora shares her arm workout routine.

Published on Apr 21, 2026 04:24 pm IST

Protein powders to fat burners: Can your lifestyle quietly kill your liver?

Dr Pavan Dhoble highlighted the risk of liver damage in younger generations due to lifestyles choices. (Freepik)

Published on Apr 21, 2026 04:23 pm IST

Are you overdosing on vitamins? Doctor busts the myths about micronutrients

Do people overdose on vitamins?(Pexels)

Updated on Apr 21, 2026 03:59 pm IST

Cardiologist warns ‘healthy lifestyle’ is not protecting us the way we think…

When it comes to staying healthy, small daily habits go a long way.(Pexel)

Updated on Apr 21, 2026 03:28 pm IST

Chennai physician reveals why you feel sleepy after 3 PM, explains the reason

Find out why you feel sleepy after 3 PM.(Picture credit: Freepik)

Updated on Apr 21, 2026 03:30 pm IST

80-year-old grandmother isn't just living, she's thriving with 5-day gym

Joan MacDonald from Canada proves you can crush your fitness goals at any age. (Instagram/ trainwithjoan)

Published on Apr 21, 2026 02:50 pm IST

Neurologist explains how eating favourite sweet left 33-year-old man paralysed

Indulging in jalebi with rabdi resulted in surprising symtoms in a 33-year-old. (Pexel)

Published on Apr 21, 2026 12:25 pm IST

Heart surgeon shares an often overlooked factor that affects blood pressure

High blood pressure is one of the most modifiable heart disease risk factor.(Unsplash)

Published on Apr 21, 2026 12:21 pm IST

Aamir Khan's daughter Ira Khan gets honest about gym struggle: '1 week since...'

Aamir Khan's daughter Ira Khan shares her struggle returning to the gym, highlighting the mental challenges of establishing a fitness routine. (Instagram/ Ira Khan)

Published on Apr 21, 2026 09:36 am IST

Doctor recommends this rule for headphone wearers to prevent hearing damage

Know what the safe limit of listening to headphones is before it starts affecting your hearing. (Picture credit: Freepik)

Updated on Apr 20, 2026 08:41 pm IST

Supplements vs natural foods: What works better for your immunity?

Always consult a medical professional before starting supplements.(Adobe Stock)

Published on Apr 20, 2026 07:15 pm IST

Vision going blurry during heavy workouts? Ophthalmologist explains

Read more to find out how strength training impacts your body after 35!(Unsplash)

Published on Apr 20, 2026 06:38 pm IST

Longevity doctor shares 5 ways to naturally boost testosterone in men above 40

Sunlight exposure and working out is important to maintain testosterone levels after 40.(Pexel)

Updated on Apr 20, 2026 05:54 pm IST

Mumbai neurologist shares Parkinson’s warning signs if you are 40 or above

Dr Shah says slowness in everyday tasks like typing or walking is an overlooked early sign of Parkinson’s — it’s often blamed on age or tiredness, but persistent slowing shouldn’t be ignored. (Freepik)

Published on Apr 20, 2026 04:48 pm IST

Endocrinologist shares correct way to eat summer fruits to prevent sugar spikes

Learn how to eat your favourite summer season fruits.(Picture credit: Pixabay)

Published on Apr 20, 2026 04:39 pm IST

Can liver heal itself? Expert explains whi damage is reversible

Liver can repair itself, making it the only organ which can regenerate. (Adobe Stock)

Published on Apr 20, 2026 04:38 pm IST

What happens when you walk for 1 min vs 15 or 60 minutes? Nutritionist explains

A simple walk can transform your physical and mental wellbeing. (Pexel)

Updated on Apr 20, 2026 04:35 pm IST

Liver transplant surgeon warns common painkillers aren't as safe as you think

Over-the-counter drugs can overwhelm the liver, leading to serious health issues; expert urges caution and adherence to medical advice.(Unsplash)

Published on Apr 20, 2026 03:04 pm IST

Nutritionist shares 3 things she would never allow; explains why starting…

According to Deepshika, it is better to start the day with nuts and keep fruits for later. (Pexel)

Published on Apr 20, 2026 01:49 pm IST

Neurologist explains how the mobile screen exhausts you more than it relaxes

Spending time with our phones leaves us mentally exhausted, shares Dr Sehrawat.(Pexel)

Updated on Apr 20, 2026 01:40 pm IST

Tip of the day: Australian psychologist shares 6 mental hacks to regain control

Australian psychologist Millie Hardie shares emotional regulation tips.(Shutterstock)

Published on Apr 20, 2026 11:55 am IST

Ronit Roy at 60 proves age is just a number with his 6-pack abs, heavy lifting

Ageing is inevitable, but losing your strength doesn't have to be. Ronit Roy is proof. (Instagram/ ronitboseroy)

Published on Apr 20, 2026 10:41 am IST

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