Health

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Strength-boosting supplements? Doctor explains why your body actually needs them

Published on Apr 22, 2026 07:00 pm IST

What supplements should I take when strength training?(Unsplash)

Waking up more tired than usual? 5 signs you are not getting quality sleep

Poor sleep quality carries to the next day. (Picture credit: Shutterstock)

Updated on Apr 22, 2026 05:47 pm IST

Struggling with migraines? Neurologist ranks migraine hacks from 1 to 10

Read more to find out how effective internet migraine hacks actually are.(Unsplash)

Published on Apr 22, 2026 05:45 pm IST

Blurry vision in one eye? Opthalmologist shares 7 early signs of vision loss

Protect your eyes as they are precious!

Updated on Apr 22, 2026 04:34 pm IST

Pune gynaecologist busts myths around C-section vs normal delivery

C-section vs normal delivery myths busted.(Unsplash)

Published on Apr 22, 2026 03:52 pm IST

Doctor warns regular use of ibuprofen can cause stomach ulcers and GI bleeding

Regular use of ibuprofen can significantly increase health risks. (Pexel )

Published on Apr 22, 2026 02:44 pm IST

Nutritionist reveals what's inside your vitamin and herbal supplements

Do you take health supplements? Beware of health risks and nutritional imbalances(Adobe Stock)

Published on Apr 22, 2026 01:16 pm IST

Is your morning coffee working against you? Mumbai surgeon shares 1 mistake

Read more to find out where you're going wrong in preparing coffee.(Unsplash)

Updated on Apr 22, 2026 12:56 pm IST

AIIMS-trained gastroenterologist shares effects of Greek yoghurt for 2 weeks

Greek yoghurt is an excellent source of protein and calcium.(Pexel)

Updated on Apr 22, 2026 12:11 pm IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.(Unsplash)

Published on Apr 22, 2026 10:33 am IST

Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

It is important to keep working out to mitigate muscle loss and bone weakening with age. (Unsplash)

Published on Apr 22, 2026 09:59 am IST

What to know about psychedelic retreats, a booming business

Psychedelic retreats are rising in popularity as businesses claim benefits, but attendees face risks due to insufficient oversight and safety protocols.

Updated on Apr 22, 2026 09:32 am IST

UK doctor shares quick cheat sheet to understand how fibre works in your body

Fibre cheat sheet for our body.(Unsplash)

Published on Apr 22, 2026 09:27 am IST

HT Health Talk: Bengaluru dietician reveals what to eat for weight loss

Repeated yo-yo dieting can lead to metabolic adaptation, making weight loss harder.(Shutterstock)

Updated on Apr 22, 2026 06:35 am IST

Struggling with back pain? Doctor shares 5 habits that protect your lower spine

Try out Dr Sood's recommendations to prevent back pain.(Unsplash)

Published on Apr 21, 2026 07:12 pm IST

UK surgeon shares a way to help manage hormonal acne by adding this nutrient

Hormonal acne could be a result of an unbalanced gut microbiome.(Unsplash)

Published on Apr 21, 2026 06:39 pm IST

Eyes twitching often? Cardiologist reveals this habit is the culprit behind it

If your eyes are twitching often, it is pointing to an underlying lifestyle issue. (Picture credit: Freepik)

Published on Apr 21, 2026 06:21 pm IST

Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

Focusing only on cardio is not enough for longevity, shares Dr Vass. (Pexel)

Updated on Apr 21, 2026 05:33 pm IST

Are your vitamin D levels low? Experts explain its function beyond bone strength

Read more to find out how vitamin D benefits your overall health.(Unsplash)

Published on Apr 21, 2026 04:50 pm IST

Did you know that when we eat can impact weight loss? UK surgeon explains…

Starting the day with a heavy breakfast and progressively eating lighter meals helps in the weight loss journey, shares Dr Rajan. (Pexel)

Updated on Apr 21, 2026 04:50 pm IST

Fitness coach shares numbers to remember to lose belly fat in 90 days

Kev, a fitness coach, shares tips in numerical form to help one lose fat. (Representative image)

Published on Apr 21, 2026 04:29 pm IST

Malaika Arora shares her secret to having toned underarms and back in 50s

Malaika Arora shares her arm workout routine.

Published on Apr 21, 2026 04:24 pm IST

Protein powders to fat burners: Can your lifestyle quietly kill your liver?

Dr Pavan Dhoble highlighted the risk of liver damage in younger generations due to lifestyles choices. (Freepik)

Published on Apr 21, 2026 04:23 pm IST

Are you overdosing on vitamins? Doctor busts the myths about micronutrients

Do people overdose on vitamins?(Pexels)

Updated on Apr 21, 2026 03:59 pm IST

Cardiologist warns ‘healthy lifestyle’ is not protecting us the way we think…

When it comes to staying healthy, small daily habits go a long way.(Pexel)

Updated on Apr 21, 2026 03:28 pm IST

Chennai physician reveals why you feel sleepy after 3 PM, explains the reason

Find out why you feel sleepy after 3 PM.(Picture credit: Freepik)

Updated on Apr 21, 2026 03:30 pm IST

80-year-old grandmother isn't just living, she's thriving with 5-day gym

Joan MacDonald from Canada proves you can crush your fitness goals at any age. (Instagram/ trainwithjoan)

Published on Apr 21, 2026 02:50 pm IST

Neurologist explains how eating favourite sweet left 33-year-old man paralysed

Indulging in jalebi with rabdi resulted in surprising symtoms in a 33-year-old. (Pexel)

Published on Apr 21, 2026 12:25 pm IST

Heart surgeon shares an often overlooked factor that affects blood pressure

High blood pressure is one of the most modifiable heart disease risk factor.(Unsplash)

Published on Apr 21, 2026 12:21 pm IST

Aamir Khan's daughter Ira Khan gets honest about gym struggle: '1 week since...'

Aamir Khan's daughter Ira Khan shares her struggle returning to the gym, highlighting the mental challenges of establishing a fitness routine. (Instagram/ Ira Khan)

Published on Apr 21, 2026 09:36 am IST

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