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health

PAGE 75

Struggling with back pain? Doctor shares 5 habits that protect your lower spine

health
Published on Apr 21, 2026 13:42 IST
Try out Dr Sood's recommendations to prevent back pain.

UK surgeon shares a way to help manage hormonal acne by adding this nutrient

Hormonal acne could be a result of an unbalanced gut microbiome.
health
Published on Apr 21, 2026 13:09 IST

Eyes twitching often? Cardiologist reveals this habit is the culprit behind it

If your eyes are twitching often, it is pointing to an underlying lifestyle issue.
health
Published on Apr 21, 2026 12:51 IST

Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

Focusing only on cardio is not enough for longevity, shares Dr Vass.
health
Updated on Apr 21, 2026 12:03 IST

Are your vitamin D levels low? Experts explain its function beyond bone strength

Read more to find out how vitamin D benefits your overall health.
health
Published on Apr 21, 2026 11:20 IST

Did you know that when we eat can impact weight loss? UK surgeon explains…

Starting the day with a heavy breakfast and progressively eating lighter meals helps in the weight loss journey, shares Dr Rajan.
health
Updated on Apr 21, 2026 11:20 IST

Fitness coach shares numbers to remember to lose belly fat in 90 days

Kev, a fitness coach, shares tips in numerical form to help one lose fat.
health
Published on Apr 21, 2026 10:59 IST

Malaika Arora shares her secret to having toned underarms and back in 50s

Malaika Arora shares her arm workout routine.
health
Published on Apr 21, 2026 10:54 IST

Protein powders to fat burners: Can your lifestyle quietly kill your liver?

Dr Pavan Dhoble highlighted the risk of liver damage in younger generations due to lifestyles choices. (Freepik)
health
Published on Apr 21, 2026 10:53 IST

Are you overdosing on vitamins? Doctor busts the myths about micronutrients

Do people overdose on vitamins?
health
Updated on Apr 21, 2026 10:29 IST

Cardiologist warns ‘healthy lifestyle’ is not protecting us the way we think…

When it comes to staying healthy, small daily habits go a long way.
health
Updated on Apr 21, 2026 09:58 IST

Chennai physician reveals why you feel sleepy after 3 PM, explains the reason

Find out why you feel sleepy after 3 PM.
health
Updated on Apr 21, 2026 10:00 IST

80-year-old grandmother isn't just living, she's thriving with 5-day gym

Joan MacDonald from Canada proves you can crush your fitness goals at any age. (Instagram/ trainwithjoan)
health
Published on Apr 21, 2026 09:20 IST

Neurologist explains how eating favourite sweet left 33-year-old man paralysed

Indulging in jalebi with rabdi resulted in surprising symtoms in a 33-year-old.
health
Published on Apr 21, 2026 06:55 IST

Heart surgeon shares an often overlooked factor that affects blood pressure

High blood pressure is one of the most modifiable heart disease risk factor.
health
Published on Apr 21, 2026 06:51 IST

Aamir Khan's daughter Ira Khan gets honest about gym struggle: '1 week since...'

Aamir Khan's daughter Ira Khan shares her struggle returning to the gym, highlighting the mental challenges of establishing a fitness routine. (Instagram/ Ira Khan)
health
Published on Apr 21, 2026 04:06 IST

Doctor recommends this rule for headphone wearers to prevent hearing damage

Know what the safe limit of listening to headphones is before it starts affecting your hearing.
health
Updated on Apr 20, 2026 15:11 IST

Supplements vs natural foods: What works better for your immunity?

Always consult a medical professional before starting supplements.
health
Published on Apr 20, 2026 13:45 IST

Vision going blurry during heavy workouts? Ophthalmologist explains

Read more to find out how strength training impacts your body after 35!
health
Published on Apr 20, 2026 13:08 IST

Longevity doctor shares 5 ways to naturally boost testosterone in men above 40

Sunlight exposure and working out is important to maintain testosterone levels after 40.
health
Updated on Apr 20, 2026 12:24 IST

Mumbai neurologist shares Parkinson’s warning signs if you are 40 or above

Dr Shah says slowness in everyday tasks like typing or walking is an overlooked early sign of Parkinson’s — it’s often blamed on age or tiredness, but persistent slowing shouldn’t be ignored. (Freepik)
health
Published on Apr 20, 2026 11:18 IST

Endocrinologist shares correct way to eat summer fruits to prevent sugar spikes

Learn how to eat your favourite summer season fruits.
health
Published on Apr 20, 2026 11:09 IST

Can liver heal itself? Expert explains whi damage is reversible

Liver can repair itself, making it the only organ which can regenerate.
health
Published on Apr 20, 2026 11:08 IST

What happens when you walk for 1 min vs 15 or 60 minutes? Nutritionist explains

A simple walk can transform your physical and mental wellbeing.
health
Updated on Apr 20, 2026 11:05 IST

Liver transplant surgeon warns common painkillers aren't as safe as you think

Over-the-counter drugs can overwhelm the liver, leading to serious health issues; expert urges caution and adherence to medical advice.
health
Published on Apr 20, 2026 09:34 IST

Nutritionist shares 3 things she would never allow; explains why starting…

According to Deepshika, it is better to start the day with nuts and keep fruits for later.
health
Published on Apr 20, 2026 08:19 IST

Neurologist explains how the mobile screen exhausts you more than it relaxes

Spending time with our phones leaves us mentally exhausted, shares Dr Sehrawat.
health
Updated on Apr 20, 2026 08:10 IST

Tip of the day: Australian psychologist shares 6 mental hacks to regain control

Australian psychologist Millie Hardie shares emotional regulation tips.
health
Published on Apr 20, 2026 06:25 IST

Ronit Roy at 60 proves age is just a number with his 6-pack abs, heavy lifting

Ageing is inevitable, but losing your strength doesn't have to be. Ronit Roy is proof. (Instagram/ ronitboseroy)
health
Published on Apr 20, 2026 05:11 IST

Chennai delivery agent shares diet and fitness secrets for 'natural' ripped body

A Chennai delivery agent advocates for a natural fitness approach, warning against steroids and processed foods. (Instagram/ fit.blog.by.jc)
health
Published on Apr 20, 2026 03:58 IST
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