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health

PAGE 99

Fitness trainer shares 7 strange signs that indicate you're losing fat

health
Published on Feb 26, 2026 13:35 IST
Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.

Want to cut down your meat intake? UK surgeon shares a hack

Try out Dr Rajan's hack to cut down on your saturated fat intake and improve overall health.
health
Published on Feb 26, 2026 12:39 IST

Protect your skin and hair this Holi: Experts share pre and post-Holi care tips

A few simple steps can go a long way in protecting your skin and hair during celebrations!
health
Published on Feb 26, 2026 12:38 IST

Tip of the day: Consume less salt and avoid a bunch of health issues

Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health.
health
Updated on Feb 26, 2026 11:49 IST

Bengaluru doctor warns stress ruins your gut: 5 daily habits that can save you

A gastroenterologist explains that the gut and brain are connected through the gut-brain axis. When you're stressed, your body goes into 'fight or flight' mode, releasing hormones that can disrupt digestion.
health
Published on Feb 26, 2026 09:48 IST

Does your belly look like jelly? Fitness coach explains how to fix it

According to fitness coach Zarina Manaenkova, to get rid of a flabby tummy, focus on pressure regulation and fluid flow.
health
Updated on Feb 26, 2026 09:50 IST

Did you know the most powerful detox happens at night? Doctor explains

Sleep is divided into non-REM and REM cycles.
health
Updated on Feb 26, 2026 09:22 IST

Do you need to poop right after eating? Florida gastroenterologist explains why

Try out Dr Salhab's recommended ways to manage the condition if you experience this!
health
Updated on Feb 26, 2026 09:10 IST

Orthopaedic surgeon shares 5 habits he has given up: Your knees, hips will beg…

Try out Dr Abbasi's recommendations for long term musculoskeletal health.
health
Published on Feb 26, 2026 07:42 IST

Did you know lifting weights is surgery for the brain? Neurologist reveals why

Resistance training is one of the most powerful tools we have for cognitive longevity.
health
Updated on Feb 26, 2026 06:43 IST

The 5am myth: why waking early won’t make you more successful

The 5am myth: why waking early won’t make you more successful
health
Published on Feb 26, 2026 05:44 IST

US surgeon warns poor sleep can increase risk of heart disease, certain cancers

Poor sleep can increase your risk of heart disease and certain cancers, warns Dr Jeremy London.
health
Published on Feb 26, 2026 05:10 IST

Bengaluru doctor warns about pink salt after child shows severe thyroid swelling

Dr Tejasvi Sheshadri shared that the child had been consuming pink salt for two years, which lacks sufficient iodine, unlike iodised salt. (Freepik)
health
Published on Feb 26, 2026 03:51 IST

AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

Chia seeds are loaded with soluble fibre but need to be soaked before consumption.
health
Published on Feb 25, 2026 14:21 IST

Struggling with stress eating? Psychiatrist shares 3 hacks to manage cravings

During exam season, many students end up stress eating.
health
Updated on Feb 25, 2026 16:25 IST

Neurologist shares 6 warning signs of a ‘rusty brain’

Know how to prevent your brain from being too 'rusty.'
health
Published on Feb 25, 2026 12:46 IST

Can you consume too much sugar from fruits? UK surgeon explains

Read more to find out if you can consume too much sugar from fruits!
health
Published on Feb 25, 2026 12:34 IST

Woman seeks Reddit’s opinion on telling pregnant roommate to move out

OP refuses to share her apartment with pregnant roommate after she has her baby.
health
Updated on Feb 25, 2026 12:27 IST

Cardiologist shares 6 seemingly ‘healthy’ foods that can quietly hurt your heart

Are bananas unhealthy? Read more to find out!
health
Published on Feb 25, 2026 11:40 IST

Doctor warns ‘stop chasing weight, chase what your weight is made of’

BMI can't tell what your weight is made of. So two people with the same BMI can be totally different.
health
Updated on Feb 25, 2026 10:54 IST

Dermatologist shares best ways to grow, improve and maintain hair

Growing healthy hair takes consistent effort, shares Dr Lamba.
health
Published on Feb 25, 2026 09:23 IST

Think it’s just a bad hair day? It could be hair thinning: 3 reasons why

Hair thinning can be traced back to multiple issues.
health
Published on Feb 25, 2026 08:12 IST

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.
health
Published on Feb 25, 2026 05:56 IST

Cardiologist reveals the fastest way to lower blood pressure in less than 2 mins

Cardiologist suggests a breathing technique to lower blood pressure levels.
health
Updated on Feb 25, 2026 05:12 IST

Heart surgeon with 25 years of experience shares the most dangerous kind of fat

Read more to find out how to assess your risk.
health
Published on Feb 25, 2026 05:09 IST

Shahid Kapoor turns 45: Birthday boy swears by this diet to be fit and energetic

As Shahid Kapoor enters his mid-40s looking better than ever, his message was clear: prioritise movement, and practise mindful eating.
health
Published on Feb 25, 2026 03:42 IST

US doctor shares a simple screening test to check for melanoma at home

According to Dr Sood, not all moles are dangerous, but a changing mole should never be ignored.
health
Updated on Feb 24, 2026 14:42 IST

Pediatric cardiologist reveals heart risks of high salt and sugar in kids' diet

Dr Kohli highlights alarming trends in child nutrition and long-term heart risks.
health
Published on Feb 24, 2026 13:02 IST

Cardiologist explains the nutritional gap of omega-3s in the Indian diet

Can supplements help? Read more to find out!
health
Published on Feb 24, 2026 12:54 IST

Bengaluru fitness trainer shares 4 light workout tips for Ramadan fasting

Try out Spoorthi's recommendations if you observe fasting during Ramadan.
health
Published on Feb 24, 2026 12:18 IST
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