Chef Sanjeev Kapoor shares bel ka sharbat recipe, calls it a ‘natural remedy’ for stomach health and digestion issues

Chef Sanjeev Kapoor shares bel sharbat recipe, a refreshing summer drink packed with digestive benefits, hydration and natural cooling goodness for the body.

Published on: May 12, 2026 12:12 PM IST

By Akanksha Agnihotri

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Chef Sanjeev Kapoor has shared a refreshing and traditional summer drink that brings together taste, wellness, and nostalgia—bel sharbat. Calling it a natural remedy for digestive health, the chef recently posted the recipe on Instagram, highlighting its benefits for the stomach, hydration, and overall immunity.

Sanjeev Kapoor introduces bel sharbat, a traditional summer drink made from wood apple. (Instagram)

In his May 11 post, he described the drink as more than just a seasonal cooler, writing that it helps with “digestion, acidity, keeps you hydrated, while detoxifying and boosting immunity.” Known for reviving simple Indian home remedies through his cooking, this recipe is another example of how everyday ingredients can double up as wellness boosters. (Also read: Chef Sanjeev Kapoor shares hydrating coconut water lime cooler perfect for summer days; check easy step-by-step recipe )

Bel Sharbat Recipe

Ingredients:

1 large wood apple (bel phal)
½ tsp roasted cumin powder
Black salt to taste
2–3 tbsp powdered sugar
Ice cubes as required

Sanjeev Kapoor's bel sharbat recipe features wood apple pulp mixed with water and spices.

Method:

1. Break the wood apple, scoop out the pulp, and mix it with 2 cups of chilled water. Mash thoroughly.

2. Strain the mixture to remove fibres and extract smooth pulp water.

3. Add roasted cumin powder, black salt, and powdered sugar. Mix well.

4. In serving glasses, add ice cubes, pour the mixture, top with chilled water, and serve fresh.

Health benefits of Bel Sharbat

Bel (wood apple) has long been valued in traditional wellness systems for its cooling and healing properties. Here’s why this drink is especially recommended in summer:

Supports digestion: Helps improve gut health and eases constipation
Reduces acidity: Works as a natural coolant for the stomach
Keeps the body hydrated: Replenishes fluids during extreme heat
Rich in antioxidants: Helps in detoxifying the body
Boosts immunity: Nutrients in bel support overall health and resilience
Natural coolant: Helps lower body heat and prevents heat-related discomfort

With its earthy flavour and cooling effect, bel sharbat stands out as a simple yet powerful summer drink that blends tradition with wellness.

ABOUT THE AUTHOR
Akanksha Agnihotri
Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More

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