Relationships

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Overcoming defensiveness: 7 tips for better communication in your relationships

Published on Mar 15, 2024 06:00 am IST

“Dealing with defensiveness can be tough, but by understanding each other better and communicating gently, you can break down those barriers and grow closer as a couple. Remember, it's all about patience, understanding, and a willingness to work together to build a stronger relationship,” says Amanda Twiggs, Marriage Coach and Intimacy Expert in her recent Instagram post. (Pexels )

By Akanksha Agnihotri, New Delhi

Defensiveness can hinder healthy communication in relationships. Here are seven practical tips to break down defensive barriers and improve dialogue.

Secure attachment communication skills for your relationship

It is important to create a healthy space in the relationship for sharing and exchange of emotions without the fear of being criticised or judged. (Unsplash)

Published on Mar 14, 2024 07:55 pm IST

Reinforcing your boundaries with difficult people: Here are 5 steps to do it

Instead of complaining and being negative, we should be assertive in our approach in setting boundaries. This will help us to find better solutions. (Unsplash)

Published on Mar 11, 2024 04:56 pm IST

Solutions for overcoming challenges in virtual networking

Want to empower connections: Check out these tips for overcoming challenges in virtual networking (Photo by Chris Montgomery on Unsplash)

Published on Mar 10, 2024 04:36 pm IST

4 communication and conflict resolution skills for harmonious relationships

Unlock the key to stress-free relationships with these essential communication and conflict resolution skills.(Unsplash)

Published on Mar 10, 2024 03:49 pm IST

Self-empowerment tips for women in leadership roles

Strategies for success: Check out these self-empowerment tips for women in leadership roles (Photo by Pinterest)

Published on Mar 09, 2024 08:10 am IST

5 unconscious beliefs that block us from getting the love that we want

“Overcoming unconscious beliefs involves introspection, self-compassion, and often seeking support through therapy or personal development. Recognising and challenging these limiting beliefs can pave the way for a more receptive and fulfilling experience of love,” says Amanda Twiggs, marriage coach and relationship expert. She further shared in her recent Instagram post five unconscious beliefs that block us from getting the love that we want.(Unsplash)

Published on Mar 09, 2024 06:00 am IST

5 signs that you are tricking yourself into staying in the wrong relationship

Often, we avoid all the signs of an unhealthy relationship and choose to stay back due to several reasons. From the uncertainty of a heartbreak to going through all the phases all over again in finding another partner, some reasons may stop us from getting out of a relationship that is not working for us.

Published on Mar 03, 2024 07:00 pm IST

Parenting 101: Tips to make transitions easier for children

Transitions are changes in routine or the time required to move from one activity to another. For children, it can be a difficult thing to do.

Published on Mar 03, 2024 03:09 pm IST

Power of friendship: Tips on nurturing social skills in early education

Power of friendship: Tips on nurturing social skills in early education (Photo by Artem Kniaz on Unsplash)

Published on Mar 01, 2024 02:51 pm IST

3 habits of present parents to foster healthy parenting

In parenting, it is important to stay present for the child and address their emotions in a healthy way. Communicating with them and delving deep into understanding why they are behaving in a certain way is important to foster healthy parenting. Psychologist Jazmine McCoy shared a few habits that can help us to be more present for our children.(Unsplash)

Published on Mar 01, 2024 06:00 am IST

Parenting tips: Myth Vs truth about discipline

Misbehaviour is a means of communication, and they may try to communicate certain emotions to us through their behaviour. (Unsplash)

Published on Feb 28, 2024 04:57 pm IST

5 dating behaviours we need to stop if we want a secure relationship

When one of the partners indulges in constant critiquing of the other partner, it creates a toxic one-sided relationship.

Updated on Feb 28, 2024 02:43 pm IST

Overcoming loneliness in friendships: Here are 5 things you can do

With time and age, friendships can feel strained. This happens due to a range of reasons – however, the feeling of loneliness in friendships can feel very heavy.

Published on Feb 28, 2024 06:00 am IST

5 signs that you sacrifice too much for the approval of your partner

Compromising and sacrificing in a relationship are very different. It is important to understand that for the approval of the partner, we should not lose our own self-worth and dignity.

Published on Feb 27, 2024 04:03 pm IST

7 unique and creative date ideas to ignite chemistry and spark connection

Building chemistry on a date is all about fostering connection, spontaneity, and shared experiences.(Pixabay)

Published on Feb 26, 2024 04:34 pm IST

Couples' Yoga retreats: 8 benefits of combining romantic getaway with Yoga

Couples Yoga retreats foster trust and connection through shared experiences and mindful practices. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Engaging in Yoga together creates a unique bond, allowing couples to deepen their connection both physically and emotionally. The retreat environment provides a serene backdrop for couples to escape daily stressors and focus on strengthening their relationship. Couples Yoga retreats serve as a transformative experience, strengthening the bonds of trust and connection between partners. Through shared physical activities, mindfulness practices, and open communication, couples can navigate challenges, deepen their understanding of each other and create lasting memories that contribute to a healthier and more resilient relationship.

Published on Feb 26, 2024 07:00 am IST

4 family rituals that teach important values

Values and beliefs are taught to us by our family. In happy families, parents and caregivers impact wisdom about value and belief system – this helps the child to have focus and ethics to follow in life. Psychologist Jazmine McCoy shared a few ways by which family rituals can help in teaching children about important values.(Unsplash)

Published on Feb 24, 2024 06:15 pm IST

5 signs that you are not being a supportive friend

In a friendship, it is important that we have friends whom we can count on. They are our biggest cheerleader and also the shoulder to cry on in difficult times. However, there may be barriers that can stop us from being supportive in modern day friendships. Therapist Divya Robin pointed out five signs that we may not be a supportive friend.(Unsplash)

Published on Feb 24, 2024 05:12 pm IST

Relationship stress: How to rescue and revive your bond

Relationship stress: How to rescue and revive your bond (Photo by Oziel Gómez on Unsplash)

Updated on Feb 24, 2024 02:32 pm IST

4 easy rituals to increase connection and calm in the family

Family rituals help in creating a sense of belonging and togetherness. Healthy family rituals help in understanding relationships better, creating a sense of independence and an environment of love and care. Psychologists Caitlin Slavens and Chelsea Bodie noted down four family rituals that can help in increasing the sense of connection and relaxation in the family.(Unsplash)

Published on Feb 23, 2024 06:15 pm IST

Beyond mom-to-be: Guide for dads in coping with pregnancy-related challenges

Beyond mom-to-be: Guide for dads in coping with pregnancy-related challenges (Photo by Amina Filkins on Pexels)

Published on Feb 23, 2024 05:55 pm IST

Relationship green flags: 5 healthy behaviours to look for

In a relationship, we need to seek the green flags. Healthy behavioural patterns of both the people involved can make a relationship healthy, safe and happy.

Published on Feb 23, 2024 11:10 am IST

Feeling disconnected from your partner? 6 things to try to increase intimacy

Feeling disconnected from your partner? 6 things to try to increase intimacy(Unsplash)

Published on Feb 22, 2024 02:14 pm IST

Toxic relationship: What is covert abuse? Signs to be aware of

Toxic relationship: What is covert abuse? Signs to be aware of

Published on Feb 22, 2024 12:01 pm IST

Giving your partner the benefit of doubt: Here's what it looks like

Giving your partner the benefit of doubt: Here's what it looks like(Unsplash)

Published on Feb 21, 2024 03:32 pm IST

6 effective tips for problem-solving in relationships

“Healthy conflict can bring you closer together. Attuning to your partner’s feelings and needs during conflict builds trust, shows consideration and helps your partner to feel heard and respected. It also helps you both to co-regulate, which builds safety. It’s easier to be in a clear head-space and work through things when our nervous system is regulated,” says Jordan Green, licensed therapist and relationship expert in her recent Instagram post. She further shared top tips for problem-solving in relationship. ⁠(Unsplash)

Published on Feb 21, 2024 06:00 am IST

Breakup Day 2024: 6 telltale signs your partner wants to break up with you

Breakup Day 2024: 6 telltale signs your partner wants to break up with you(Freepik)

Published on Feb 20, 2024 06:34 pm IST

5 reasons you are not having fun in your relationship: Expert explains

5 reasons you are not having fun in your relationship: Expert explains(Unsplash)

Published on Feb 20, 2024 01:13 pm IST

Breakup Day 2024: 14 quotes that will help you mend your heart and move on

Breakup Day 2024 quotes that will help you mend your heart and move on after a heartbreak. (HT Photo)

Published on Feb 20, 2024 01:08 pm IST

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