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relationships

PAGE 40

Ways to grow secure attachment in your relationship

lifestyle
Updated on Dec 1, 2023 06:18 IST
Secure attachment takes time to develop in a relationship. A deeper connection and a healthy space for developing emotional intimacy in a relationship makes it stronger with time. "Secure Attachment doesn’t happen randomly. It comes from authentic connection and safe communication….and everyone can learn how to get there, even if you didn’t grow up in an environment that taught you how. Your truest self is meant to connect," wrote Relationship Expert Julie Menanno. Here are a few ways to grow secure attachment.6

8 relationship patterns that block you from attracting a healthy partner

8 relationship patterns that block you from attracting a healthy partner
relationships
Published on Nov 29, 2023 12:28 IST

Are you missing your ex? Reasons why it happens, and how you can get over it

Are you missing your ex? Reasons why it happens, and how you can get over it
relationships
Updated on Nov 28, 2023 17:39 IST

What are relationship cold plunges? How can they improve a relationship?

What are relationship cold plunges? How can they improve a relationship?
relationships
Published on Nov 28, 2023 12:48 IST

Neglectful friends versus low maintenance friends: Is there a difference?

Neglectful friends versus low maintenance friends: Is there a difference?
relationships
Published on Nov 28, 2023 11:18 IST

Why do kids lie? Understanding the reasons and practical parenting solutions

Why do kids lie? Understanding the reasons and practical parenting solutions
relationships
Published on Nov 28, 2023 05:56 IST

A dismissive avoidant's idea of healthy relationship: Here's what it looks like

A dismissive avoidant's idea of healthy relationship: Here's what it looks like
relationships
Published on Nov 27, 2023 14:42 IST

Common family teachings that continue dysfunction

Common family teachings that continue dysfunction
relationships
Published on Nov 27, 2023 11:15 IST

Ways to calm your partner's nervous system

Ways to calm your partner's nervous system
relationships
Published on Nov 27, 2023 08:56 IST

Ways to support yourself through grief after a breakup

Grief is natural after a breakup. When any kind of relationship goes through a termination, it is natural to feel that sadness. However, often breakups are the chance to start something new. "Breakups are not just an ending; they're a new beginning. They provide you with a unique opportunity to redirect all the love and energy you were pouring into the other person, back into the most important relationship of all: the one you have with yourself," wrote Therapist Jordan Green. Here are a few ways to support ourselves after a breakup.6
lifestyle
Published on Nov 25, 2023 13:37 IST

How the four F's manifest in relationship dynamics

There are four types of stress response that the nervous system shows when it senses a threat. "Fight, Flight, Freeze, and Fawn. These responses are deeply rooted in our evolutionary survival mechanisms, and understanding how they show up in relationships can be eye-opening.⁠ It's essential to recognize that these responses are not fixed traits, but rather learned behaviors shaped by past experiences and beliefs. Individuals might also exhibit a combination of these responses depending on the context and the specific relationship challenges they encounter," wrote Therapist Jordan Green. here's how the four F's manifest in relationship dynamics.5
lifestyle
Published on Nov 25, 2023 12:10 IST

Common pitfalls that can hurt a relationship

Common pitfalls that can hurt a relationship
relationships
Published on Nov 25, 2023 08:35 IST

Types of parenting styles: Psychologist shares

Types of parenting styles: Psychologist shares
relationships
Updated on Nov 25, 2023 07:05 IST

When will I be happiest in my life? (Spoiler: not at 14)

Scientists in Germany and Switzerland say they have found the answer.
relationships
Published on Nov 24, 2023 12:33 IST

Signs your anxious partner is growing emotionally

Being with an anxious partner can be challenging. However, with a little patience and understanding, we can foster growth and healing. "Together, you can navigate the path beyond anxiety, growing emotionally, and fostering a nurturing, understanding bond," wrote Psychologist Benjamin Ekorhi as she shared the signs of an anxious partner healing and growing emotionally.6
lifestyle
Published on Nov 24, 2023 12:21 IST

Things that you can't set boundaries around: Therapist explains

Things that you can't set boundaries around: Therapist explains
relationships
Published on Nov 24, 2023 08:49 IST

Is your partner in distress? Here's what you can do

Is your partner in distress? Here's what you can do
relationships
Published on Nov 23, 2023 12:14 IST

Embracing your unique self: A guide to self acceptance

Embracing your unique self: A guide to self acceptance
relationships
Published on Nov 23, 2023 08:55 IST

What to do when you have doubts about your relationship?

What to do when you have doubts about your relationship?
relationships
Published on Nov 23, 2023 07:21 IST

Tips to foster positive mental health in strict parenting homes

Tips to foster positive mental health in strict parenting homes
relationships
Published on Nov 23, 2023 07:12 IST

Things to remember about your avoidant partner

Each person has their own attachment style. While some have anxious attachment style, some are avoidant attachers. Being with a person with avoidant attachment style can be difficult. "Just like the way your brain works is about you and not them - the way their brain works is about them and not you. Working on creating safety and security for yourself, instead of believing it’s up to them, is going to help you feel a hell of a lot better in your relationship," wrote relationship Coach Rebecca Ore. Here are a few reminders for people with avoidant partners.6
lifestyle
Published on Nov 22, 2023 12:14 IST

5 ways your emotionally immature parent triggers your fight or flight system

The festival time may not be a happy one for everyone. Especially when we are brought up in dysfunctional homes, we run the fear of being traumatised by our parents in front of our relatives and loved ones. "Your nervous system is literally gearing you up for battle... This is not about needing to be stronger, Beloved! This is about finding an internal calm within, even when the storm is raging around you," wrote Therapist Morgan Pommells. Here are a few ways by which our emotionally immature parents may trigger our fight or flight system.6
lifestyle
Published on Nov 22, 2023 10:09 IST

How to manage family issues and cope up with your deteriorating mental health

How to manage family issues and cope up with your deteriorating mental health
relationships
Published on Nov 21, 2023 09:30 IST

Behaviours that are not okay in any relationship

Behaviours that are not okay in any relationship
relationships
Published on Nov 21, 2023 06:01 IST

Signs that you are not communicating well

When we do not communicate well in a relationship, it can invite a lot of problems and sufferings. "You want to need each other. You want to bounce ideas off each other, brainstorm together, problem-solve, and come up with possibilities together! And let's not forget you would like to feel loved, valued, and deeply connected to this person," wrote Relationship Coach Julia Woods as she shared a few signs that show that we are not communicating well.6
lifestyle
Published on Nov 20, 2023 11:32 IST

Ways to respond to boundaries set by your partner

As we learn to set our boundaries, we should be extremely mindful of the boundaries set by the partner in a relationship. "It is completely okay if you feel annoyed, frustrated, sad, or confused when your partner states a boundary and it’s not what you want to hear. Your feelings are always valid, but sometimes your behavioral reaction to them may not be," wrote therapist Sadaf Siddiqi. Here are a few ways to respond to boundaries that have been set by the partner.6
lifestyle
Published on Nov 20, 2023 09:39 IST

6 ways to stay happy with an unhappy partner

Feelings and emotions are contagious and it may happen that living with a depressed person can make the other person feel low too and in long run impact their emotional well-being.
relationships
Published on Nov 20, 2023 09:29 IST

Signs of a narcissistic mother: Therapist explains

Signs of a narcissistic mother: Therapist explains
relationships
Published on Nov 20, 2023 09:08 IST

Signs that your boundaries need reinforcement

Signs that your boundaries need reinforcement
relationships
Published on Nov 20, 2023 07:48 IST

Reasons why we distance ourselves in a relationship

Often, we distance ourselves in a relationship for some time – this comes from the intention of sorting our emotions and making ourselves calm before addressing certain situations and triggers. "When an avoidant or distant partner takes space, it’s more likely for one of the above reasons than it is to hurt/punish you. Now, this doesn’t mean that the distance doesn’t hurt. It also doesn’t mean you should sit back and not talk about it hurting," wrote Therapist Rikki Cloos. Here are a few reasons why we distance ourselves in a relationship.6
lifestyle
Published on Nov 19, 2023 24:30 IST
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