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Therapist explains why man with no female friends is actually red flag: ‘No idea how to relate to half the population'

According to Jeff Guenther, a man in a relationship not having any other female friends is not a sign of loyalty but rather a cause for concern. 

Published on: Apr 10, 2026 7:18 PM IST
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Pop culture and conventional wisdom suggest that it is perfectly okay for a man who is in a relationship not to have any other women as his friends. However, according to Jeff Guenther, a licensed professional counsellor based in Portland with over 20 years of experience, it is, in fact, a significant red flag.

It is important to have platonic relationships, shares Jeff Guenther. (Pexel)
It is important to have platonic relationships, shares Jeff Guenther. (Pexel)

Also Read | Do you know the difference between 'privacy' and 'secrecy' in relationships? Therapist explains

Taking to Instagram on April 6, Jeff explained why that is, and how deliberately trying to limit a man’s social circle does not ensure that he is loyal.

Why not having woman friends is a red flag

While the absence of female friends of a heterosexual man can be interpreted as the absence of potential threats by his partner, Jeff believes that it is not actually the case. There are men who genuinely like women in a platonic sense.

Seeing them interact with other women that he is not related to or attracted to is what security actually feels like. It also suggests that the man considers women as complete, complex individuals that they are, and not just as the roles that they may play in his life.

In the words of the therapist, “Men who genuinely like women, not want them, not need them, like them. Those men have platonic relationships with women, friends, mentors, colleagues - they actually respect women who aren't mom, grandma, or someone they're trying to sleep with.”

“And when you see how he moves with those women, comfortable, easy, no weird charge to it, that's actually what security feels like. That's what you've been looking for. If the only women in his life are people he's related to or people he's pursuing, what does that tell you about how he sees women? It tells you he doesn't see them as full people. He sees them as roles: Mother, partner, potential. That's about it.”

How limiting one's social circle has a negative effect

Jeff shared that some women may think managing who their partner should be around keeps them and their relationship safe. In reality, that is not the case.

“If he's going to cheat, he's going to cheat,” stated the therapist bluntly. “What you're actually doing when you isolate him from female friendships is incredibly controlling, and it kind of guarantees you end up with a man who has no idea how to relate to half the human population.

A man who has women in his life who have nothing to do with romance is someone with “actual perspective,” noted Jeff. No women friends at all is not loyalty, he insisted, but actually a cause for concern.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

  • Debapriya Bhattacharya
    ABOUT THE AUTHOR
    Debapriya Bhattacharya

    Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More

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