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Why should your morning routine have Nadi Shodhan Pranayam?

Updated on Jul 3, 2026 18:24 IST

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus

How to practice awareness all day, according to a spiritual expert

How to practice awareness all day, according to a spiritual guru.

Published on Jul 2, 2026 20:39 IST

5 signs you are ready to end your karmic cycle

5 signs you are ready to end your karmic cycle

Updated on Jul 2, 2026 16:12 IST

7 spiritual shifts you might experience before a major life change

7 spiritual shifts you might experience before a major life change

Updated on Jul 2, 2026 15:46 IST

7 Yoga poses to try before bed that may help manage insomnia

7 Yoga poses to try before bed that may help manage insomnia

Updated on Jul 2, 2026 14:37 IST

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life

Updated on Jul 2, 2026 08:48 IST

Yoga for stress relief: 10 simple yoga asanas to be calm

From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being

Updated on Jul 1, 2026 11:12 IST

Are you repeating a past-life pattern in your current relationship?

Are you repeating a past-life pattern in your current relationship? An expert explains

Updated on Jun 30, 2026 12:49 IST

Parineeti Chopra sang Shiv Stuti during pregnancy; recalls Ujjain temple visit

Parineeti Chopra and Raghav Chadha visited the Mahakaleshwar temple in Ujjain before their 2023 wedding.

Updated on Jun 30, 2026 11:20 IST

Strawberry Moon 2026: 5 important dos and don'ts you should follow

Strawberry Moon 2026: 5 important dos and don'ts you should follow

Updated on Jun 29, 2026 10:16 IST

June Full Moon 2026: Strawberry Full Moon rituals to release emotional baggage

June Full Moon 2026: Strawberry Full Moon rituals to release emotional baggage before July begins

Updated on Jun 28, 2026 12:15 IST

Yoga for mindfulness: 5 simple steps that can make your practice effective

From practising on an empty stomach to beginning with an invocation, Sadhguru shares five preparation steps that may help improve yoga, mindfulness and meditation

Updated on Jun 28, 2026 09:52 IST

Why is Strawberry Moon called the Moon of love; 6 relationship intentions to set

Strawberry Moon 2026: Why this is called the Moon of love and 6 relationship intentions to set

Updated on Jun 28, 2026 09:46 IST

7 myths about yoga that you should stop believing

7 myths about yoga that you should stop believing

Updated on Jun 25, 2026 11:54 IST

Is emotional chaos always a sign of a karmic bond? An expert answers

Is emotional chaos always a sign of a karmic bond? An expert answers

Updated on Jun 25, 2026 11:23 IST

Ambubachi Mela 2026: 7 sacred practices you can follow at home

Ambubachi Mela 2026: 7 sacred practices you can follow at home

Updated on Jun 25, 2026 09:58 IST

Corporate burnout and layoffs are driving interest in meditation for anxiety

Corporate burnout and layoffs are driving interest in meditation for anxiety.

Published on Jun 25, 2026 24:20 IST

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Updated on Jun 24, 2026 13:10 IST

Inside Sadhguru's Dhyanalinga Temple as it completes 27 years: How he built it

At the foothills of the Velliangiri Mountains near Coimbatore stands Dhyanalinga, a meditative space consecrated by Sadhguru.

Published on Jun 24, 2026 10:56 IST

Ambubachi Mela 2026: 6 myths this sacred festival breaks about Tantra

Ambubachi Mela 2026: 6 myths this sacred festival breaks about Tantra

Updated on Jun 24, 2026 06:30 IST

8 uncomfortable truths about life, as explained by a spiritual guru

8 uncomfortable truths about life, as explained by a spiritual guru

Updated on Jun 22, 2026 13:32 IST

How mindfulness and intuition can help you steer your life better

How mindfulness and intuition can help you steer your life better in the modern world

Updated on Jun 22, 2026 12:00 IST

International Yoga Day 2026: 4 best asanas for meditation and how to do them

International Yoga Day 2026: Best asanas for meditation and how to do them correctly

Updated on Jun 21, 2026 09:42 IST

Signs of spiritual awakening and restlessness during the June solar portal

Signs of spiritual awakening and restlessness during the June solar portal

Updated on Jun 21, 2026 08:50 IST

Summer Solstice 2026: How to balance the Ida-Pingala nadis

Summer Solstice 2026: How to balance the Ida-Pingala nadis during the longest day of the year

Updated on Jun 21, 2026 07:56 IST

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

Updated on Jun 21, 2026 06:10 IST

A spiritual expert explains Patanjali's 8 limbs of yoga

Ahead of International Yoga Day, a spiritual expert explains the 8 limbs of yoga in Patanjali's philosophy.

Published on Jun 20, 2026 19:01 IST

Summer Solstice 2026: How to perform a traditional Havan for abundance

Summer Solstice 2026: How to perform a traditional Havan for abundance

Updated on Jun 20, 2026 13:58 IST

Powerful mantras to chant during the Solstice sunrise for spiritual awakening

Summer Solstice 2026: Powerful mantras to chant during the Solstice sunrise for spiritual awakening

Updated on Jun 20, 2026 13:16 IST

A spiritual teacher shares the best meditation techniques for stress and anxiety

Best meditation techniques for stress and anxiety

Published on Jun 20, 2026 02:38 IST

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