5 amazing brain foods you must add to your kid's diet

Foods plays a crucial role in brain development. Not eating well during childhood can have impact on cognitive development, learning, and behaviour. 

Published on: Jun 02, 2023 5:58 PM IST

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Published on Jun 02, 2023 5:58 PM

"Proper nutrition is important for all aspects of health, including the growth and functioning of the brain. Although no one food or 'superfood' can ensure optimal brain development for children, some foods are packed with the necessary nutrients they need for their brain to develop and function at its best," says Nutritionist Lovneet Batra in her recent Instagram post. (Freepik)

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Yogurt is a good source of iodine, a nutrient the body essential for brain development and cognitive function. In addition to being a good source of iodine, yogurt is loaded with many other nutrients such as protein, zinc, B12, and selenium that are important for brain functioning. (Pexels)

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Green leafy vegetables like spinach, kale, and lettuce contain brain-protecting compounds, including folate, flavonoids, carotenoids, and vitamins E and K. Plus, a diet high in carotenoid-rich foods, such as leafy greens, may boost cognitive function in children. (Freepik)

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Legumes and beans can provide brain-friendly nutrients such as magnesium, zinc, fiber, antioxidants, and folate. All of these can help boost your mood and brain health. (Pixabay)

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Whole grains, such as wheat, barley, rice, amaranth, steel-cut oats, are rich in many of the B vitamins that preserves brain function, potentially preserving memory. (Pixabay)

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Nuts and seeds are superfoods loaded with monounsaturated fat and omega-3, making it ideal for brain development. A novel phytochemical present in pistachios, which is called Lutein, provides significant health impacts affecting the cognitive function. Pumpkin seeds contain powerful antioxidants that protect the body and brain (Unsplash)