5 benefits of munakka water for gut

Munakka also known as black grape raisin is similar to kishmish except it's sweeter and has seed inside it. Munakka is more popular for its medicinal benefits than kishmish and is excellent for gut health. Here are all the benefits of munakka water for digestive health, explained by dietitian Manpreet Kalra.

Published on: Nov 16, 2022 8:43 PM IST

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Munakka is a storehouse of phenolic compounds and contains resveratrol, flavonoid, quercetin, catechins, procyanidins and anthocyanins. (Shutterstock)

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Munakka water can made by boiling water and adding few pieces of munakka in it and leaving it overnight. In the morning, one can strain the water using a sieve and have it on empty stomach. (Pinterest)

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Munakka water acts as a natural laxative and relieves constipation.

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Munakka water helps loosen the stool and regulate bowel movements. (Pinterest)

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Munakka water is known to improve overall digestion. It is known for its medicinal properties since centuries. (YouTube)

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Munakka water also has cooling properties and thus it also helps to control acidity. (YouTube)

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Munakka water has anti-inflammatory properties and is known to improve intestinal function. (YouTube)