Dos and don'ts for healthy and glowing skin this summer

By Parmita Uniyal

Published on Apr 06, 2022 03:56 pm IST

Your skin requires a lot of nourishment and care, especially in summer season as humidity and sweating can lead to bacterial infections, clogged pores and acne breakouts. Here are expert tips.

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Skin is a vital part of the body and protects the internal organs from dust, infections and foreign particles. It also prevents loss of moisture, and from harmful effects of UV radiation. Needless to say, your skin requires a lot of nourishment and care, especially in summer season as humidity and sweating can lead to bacterial infections, clogged pores and acne breakouts. Dr Vandana Punjabi, (MBBS, DVD), Budhraja Clinic Khar (West) Mumbai suggests some dos and don'ts you must follow to take care of the skin.(Pixabay)

Published on Apr 06, 2022 03:56 pm IST

Skin is a vital part of the body and protects the internal organs from dust, infections and foreign particles. It also prevents loss of moisture, and from harmful effects of UV radiation. Needless to say, your skin requires a lot of nourishment and care, especially in summer season as humidity and sweating can lead to bacterial infections, clogged pores and acne breakouts. Dr Vandana Punjabi, (MBBS, DVD), Budhraja Clinic Khar (West) Mumbai suggests some dos and don'ts you must follow to take care of the skin.(Pixabay)

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Stay hydrated: Water is crucial for healthy skin. Water helps flush out toxins from the body and brightens the skin, opens up the pores and gives a naturally healthy look.(Pixabay)

Published on Apr 06, 2022 03:56 pm IST

Stay hydrated: Water is crucial for healthy skin. Water helps flush out toxins from the body and brightens the skin, opens up the pores and gives a naturally healthy look.(Pixabay)

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Eat healthy: Following a healthy diet brings a glow to the skin. It is a good idea to add a lot of greens, berries and veggies to the meal. Try having raw tomatoes and fruits as they help brighten the skin.(Pixabay)

Published on Apr 06, 2022 03:56 pm IST

Eat healthy: Following a healthy diet brings a glow to the skin. It is a good idea to add a lot of greens, berries and veggies to the meal. Try having raw tomatoes and fruits as they help brighten the skin.(Pixabay)

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Wash and moisturise the skin: The pores in the skin get clogged throughout the day from dirt, dust and oil. Cleaning the face every morning and evening is always recommended to remove this dirt and oil. After washing, it is important to apply a moisturizer with 30 SPF or higher.(Unsplash)

Published on Apr 06, 2022 03:56 pm IST

Wash and moisturise the skin: The pores in the skin get clogged throughout the day from dirt, dust and oil. Cleaning the face every morning and evening is always recommended to remove this dirt and oil. After washing, it is important to apply a moisturizer with 30 SPF or higher.(Unsplash)

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Use sunblock: Using sunscreen is an important part of skin health care habit that should be maintained all year, including the winter season. The depletion of the ozone layer has increased the risk of sun damage from harmful UV rays. Sunscreen blocks these rays, significantly reducing the likelihood of sunburn. Look for products with an SPF of 30 and use each and every day.(Unsplash)

Published on Apr 06, 2022 03:56 pm IST

Use sunblock: Using sunscreen is an important part of skin health care habit that should be maintained all year, including the winter season. The depletion of the ozone layer has increased the risk of sun damage from harmful UV rays. Sunscreen blocks these rays, significantly reducing the likelihood of sunburn. Look for products with an SPF of 30 and use each and every day.(Unsplash)

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Do not smoke: Smoking can cause a lot of harm to the skin. It accelerates aging and also depletes the nutrients and vitamins required for healthy skin.(Unsplash)

Published on Apr 06, 2022 03:56 pm IST

Do not smoke: Smoking can cause a lot of harm to the skin. It accelerates aging and also depletes the nutrients and vitamins required for healthy skin.(Unsplash)

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Avoid over-the-counter (OTC) medicines or creams: Do not use OTC creams or medicines to enhance the quality of the skin, unless suggested by a dermatologist. The medicines or creams used may cause side effects that can worsen the already existing problems.(Unsplash)

Published on Apr 06, 2022 03:56 pm IST

Avoid over-the-counter (OTC) medicines or creams: Do not use OTC creams or medicines to enhance the quality of the skin, unless suggested by a dermatologist. The medicines or creams used may cause side effects that can worsen the already existing problems.(Unsplash)

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Don’t pick: Often pimples may develop on the skin because of increased secretion of skin oil. Don't touch the pimples with the nail. They can become septic and leave the face with marks.(Pixabay)

Published on Apr 06, 2022 03:56 pm IST

Don’t pick: Often pimples may develop on the skin because of increased secretion of skin oil. Don't touch the pimples with the nail. They can become septic and leave the face with marks.(Pixabay)

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