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Fatty liver: 7 lifestyle changes to reverse the disease
Fatty liver in early stages can be reversed with a set of healthy measures. From moderating alcohol to weight management, here's what to do for a healthy liver.
Published on: Oct 14, 2023 5:24 PM IST
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Published on Oct 14, 2023 5:24 PM
"It's time to demystify this condition and take proactive steps towards a healthier liver. How does it happen? Fatty liver occurs when excess fat accumulates in your liver cells. This can be triggered by factors like a high-sugar diet, excessive alcohol consumption, obesity, and even genetics. It's a silent condition that can progress if left unchecked," writes Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Freepik)
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Dietary adjustments: Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugar, processed foods, and saturated fats. (Freepik)
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Moderate alcohol consumption: If you drink, do so in moderation or consider quitting altogether. Alcohol can exacerbate fatty liver. (Unsplash)
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Weight management: Maintain a healthy weight through regular exercise. Shedding excess pounds can help reduce liver fat. (Unsplash)
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Stay hydrated: Proper hydration aids liver function. Aim for at least 8 glasses of water daily. (Unsplash)
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Limit medications: Consult your doctor about medications, as some can harm the liver. Always follow prescribed dosages. (Unsplash)
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Regular check-ups: Schedule regular check-ups with your healthcare provider. They can monitor your liver health and provide guidance. (HT Photo)
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Lifestyle changes: Quit smoking, manage stress, and ensure adequate sleep. These factors also impact liver health. (Pixabay)
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