Feeling hungry all the time? Foods to regulate appetite

By Parmita Uniyal

Published on Nov 11, 2021 05:34 pm IST

If you constantly find yourself munching something or the other and still do not feel full, you need to add certain foods to your diet to regulate your appetite better. Here are tips by nutritionist Anupama Menon.

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Adding high-fibre food, healthy fats, lemon water, vegetable juice and some herbs and spices can help regulate your appetite in case you are not able to control those hunger pangs. Here are tips by nutritionist Anupama Menon that you must follow.(Pixabay)

Published on Nov 11, 2021 05:34 pm IST

Adding high-fibre food, healthy fats, lemon water, vegetable juice and some herbs and spices can help regulate your appetite in case you are not able to control those hunger pangs. Here are tips by nutritionist Anupama Menon that you must follow.(Pixabay)

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Fenugreek seeds contain 45% fibre and fibre slows down the process of carb and fat absorption in the body, keeping you fuller for a longer time. "You can directly chew one teaspoon of these seeds twice a day or soak 1 teaspoon of the seeds in a glass of water overnight and drink it in the morning," says Menon.(Pinterest)

Published on Nov 11, 2021 05:34 pm IST

Fenugreek seeds contain 45% fibre and fibre slows down the process of carb and fat absorption in the body, keeping you fuller for a longer time. "You can directly chew one teaspoon of these seeds twice a day or soak 1 teaspoon of the seeds in a glass of water overnight and drink it in the morning," says Menon.(Pinterest)

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Cumin or Jeera water: Despite being a low-calorie drink, it makes you feel full for longer and suppresses hunger pangs. "To make this healthy drink, soak one teaspoon of cumin seeds overnight, boil them in the morning until the quantity is reduced to half, to get the maximum benefits," says the nutritionist.(Pinterest)

Published on Nov 11, 2021 05:34 pm IST

Cumin or Jeera water: Despite being a low-calorie drink, it makes you feel full for longer and suppresses hunger pangs. "To make this healthy drink, soak one teaspoon of cumin seeds overnight, boil them in the morning until the quantity is reduced to half, to get the maximum benefits," says the nutritionist.(Pinterest)

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Ceylon Cinnamon: Take 2 pinches of Ceylon cinnamon in one glass of water, boil it and have it twice a day to see results. The best time to have cinnamon is during noon and sleep time, says the expert.(Pinterest)

Published on Nov 11, 2021 05:34 pm IST

Ceylon Cinnamon: Take 2 pinches of Ceylon cinnamon in one glass of water, boil it and have it twice a day to see results. The best time to have cinnamon is during noon and sleep time, says the expert.(Pinterest)

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Yerba mate: The drink mate is known for its energy stimulating and appetite suppressing properties. It slows down the process of stomach emptying, which prevents you from mindless eating. You can either take yerba mate in powdered form or have supplements or have yerba mate tea twice daily. Please consult a doctor before you take any kind of supplement.(Instagram)

Published on Nov 11, 2021 05:34 pm IST

Yerba mate: The drink mate is known for its energy stimulating and appetite suppressing properties. It slows down the process of stomach emptying, which prevents you from mindless eating. You can either take yerba mate in powdered form or have supplements or have yerba mate tea twice daily. Please consult a doctor before you take any kind of supplement.(Instagram)

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Lemon Water: Regular water and lemon water can help promote satiety and fullness. Squeeze lemon juice or put a few thin slices of lemon in a glass of water and sip on it in between meals.(Pixabay)

Published on Nov 11, 2021 05:34 pm IST

Lemon Water: Regular water and lemon water can help promote satiety and fullness. Squeeze lemon juice or put a few thin slices of lemon in a glass of water and sip on it in between meals.(Pixabay)

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Green Juice: "Vegetable juice can fill you up and take the edge off of your hunger with minimal calories as it’s mostly fibre and fibre takes time to digest. Try having a glass of juice before your next meal or a big bowl for lunch," says Menon.(Pixabay)

Published on Nov 11, 2021 05:34 pm IST

Green Juice: "Vegetable juice can fill you up and take the edge off of your hunger with minimal calories as it’s mostly fibre and fibre takes time to digest. Try having a glass of juice before your next meal or a big bowl for lunch," says Menon.(Pixabay)

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High-fibre foods: Fibre-rich foods keep a person feel fuller for longer. Good examples are whole grains, beans, fruits, and vegetables.(Pixabay)

Published on Nov 11, 2021 05:34 pm IST

High-fibre foods: Fibre-rich foods keep a person feel fuller for longer. Good examples are whole grains, beans, fruits, and vegetables.(Pixabay)

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Healthy fats: These include peanut butter, coconut oil, lean meats, avocado, beans, nuts, and cheese. Try adding peanut butter or coconut oil or avocado to your smoothies to keep yourself full.(Pixabay)

Published on Nov 11, 2021 05:34 pm IST

Healthy fats: These include peanut butter, coconut oil, lean meats, avocado, beans, nuts, and cheese. Try adding peanut butter or coconut oil or avocado to your smoothies to keep yourself full.(Pixabay)

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