Food items with anti-ageing benefits: Expert shares tips

With natural vegetables such as carrots, onions and spinach, we can slow the process of ageing. It can further help in in protecting the body from chronic illnesses.

Updated on: Nov 20, 2022 12:03 PM IST

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Ageing is inevitable, however, with the right kind of diet and lifestyle, it can be slowed down. With ageing, out body starts to get prone to more chronic illnesses. But when we include more natural substances in the diet, we can keep the body healthy and safe. Addressing this, Nutritionist Anjali Mukerjee wrote, “Ageing is inevitable. And with the addition of our erratic and stressful lifestyle coupled with environmental factors, premature ageing is becoming increasingly common.” (Unsplash)

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Oranges help protecting the body from cancer, lowering blood pressure and cholesterol levels. (Unsplash)

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Spinach is loaded with health benefits. It helps in strengthening the walls of the blood vessels, preventing lung cancer and boosting heart health. The water content of spinach also helps in slowing wrinkles and cataract. (Unsplash)

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Grapes are loaded with Vitamin C, which helps in preventing degeneration of skin cells and promote anti-ageing. (Unsplash)

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Tomatoes are loaded with anti-ageing benefits. It helps in preventing cancer in esophagus, colon and lungs. (Unsplash)

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Carrots are packed with beta carotene and orange pigment – this further helps in lowering the level of cholesterol in the blood and boosting the overall immunity of the body. (Unsplash)

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Cabbage helps in protecting the skin cells from damaging. It also acts as a protective layer for the skin from the harmful UV rays of the sun. (Unsplash)

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Onions help preventing the clotting in the arteries. It also helps in boosting good cholesterol levels in the body. (Unsplash)