Holi 2024: Tips to enjoy Holi treats without adding extra kilos

Make most of the Holi festivities without worrying about adding extra calories with these easy tips.

Published on: Mar 22, 2024 1:18 PM IST

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"By incorporating these simple dietary tweaks into your routine leading up to Holi, you can jumpstart your weight loss journey and feel confident and energised for the festivities," says Dr. Rohini Patil, MBBS & Nutritionist.  (Shutterstock)

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1. Prioritise protein: Make protein an important part of your meals and snacks. Protein-rich foods like lean meats, fish, eggs, tofu, beans, and lentils help you feel full and satisfied, reducing the likelihood of overeating.  (Yusuf Galabhaiwala)

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2. Load up on fibre: Incorporate plenty of fibre-rich foods into your diet, such as fruits, vegetables, whole grains, nuts, and seeds. Fibre not only aids in digestion but also helps control hunger and promote weight loss by keeping you feeling fuller for longer.  (Unsplash)

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3. Watch your portions: Be mindful of portion sizes to avoid consuming excess calories. Use smaller plates and bowls and take your time to enjoy your meals. Listen to your body's hunger and fullness cues to prevent overeating.  (Pixabay)

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4. Limit added sugars: Cut back on sugary beverages, snacks, and desserts, that can contribute to weight gain and sabotage your weight loss efforts. Opt for naturally sweet alternatives like seasonal fresh fruit.  (Pinterest)

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5. Choose whole foods: Focus on eating whole, minimally processed foods whenever possible. These foods are typically more nutrient-dense and lower in calories compared to processed counterparts, supporting your weight loss journey while nourishing your body.  (Shutterstock)

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6. Stay hydrated: Drinking an adequate amount of water throughout the day can help curb cravings, boost metabolism, and support overall health. Target to drink at least 2-3 litres of water daily and opt for water over sugary beverages.  (Unsplash)

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7. Plan ahead: Prepare healthy meals and snacks in advance to avoid last-minute temptations and unhealthy food choices. Stock your kitchen with nutritious options, and pack portable snacks to have on hand when hunger strikes.  (Pexels)