Important reminders about healing

From being patient to learning to come out of survival zone, here are a few things to remember about healing.

Updated on: Mar 18, 2023 2:15 PM IST

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Healing is a journey of getting over the trauma that we have faced and learning to accept ourselves the way we are. The second bit of healing comes when we learn to love ourselves and enjoy our own company without going back to the dark place of nightmares and the flashbacks of the trauma of the past. Learning to let go of the past and embrace life as it is a long journey of healing. (Unsplash)

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Psychologist Nicole LePera shared a few important reminders to note down about healing and white we are in the process of healing. Healing takes its own time, and it can differ from person to person.  (Unsplash)

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The patterns created over a considerable amount of time can take a long time to be broken down. Same happens for healing as well.  (Unsplash)

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The mind and the body adjust to the change with healing. Through the journey, we need to be kind to ourselves.  (Unsplash)

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A big part of trauma is that it puts us in survival mode. Healing is all about learning to embrace life and coming out of the survival zone.  (Unsplash)

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Old patterns and the habit of falling back to them is inevitable, but we must learn to pick ourselves up.  (Unsplash)

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The journey of healing requires a lot of love, trust and self-compassion.  (Unsplash)