Lose that extra quarantine weight with these delicious smoothie bowls

Smoothies are not just delicious but are packed with antioxidants, vitamins and minerals. They are great for times when you do not feel like making a full meal for yourself but want to have something yummy.

Published on: May 26, 2021 2:28 PM IST

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If you are looking to shed some extra pounds that you gained in your quarantine then here are a few lip-smacking smoothie bowl recipes. (Instagram)

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Raspberry chocolate smoothie bowl: Add half a frozen banana, 1 handful spinach, 1/2 cup raspberries, 1 tablespoon almond or cashew nut butter, 2 tablespoons raw cocoa powder, a cup of unsweetened almond, hemp or coconut milk to a blender and blend. Serve in a bowl and top it with your favourite fruits and nuts. (Instagram/journeytogreensness)

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Pineapple kale smoothie: To make this, you will need 1 cup frozen pineapple chunks, 1 frozen ripe banana, 2 cups chopped kale, 1 tablespoon ground flaxseed, 1 tablespoon lemon juice and 2/3 cup plant-based milk. Blend it till it turns into a smooth consistency and serve with your favourite toppings. (Instagram/shinkai_shrine)

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Green smoothie bowl: The ingredients used here are 1 cup spinach, 1 cup pineapple, 1/2 orange, 1/4 of an avocado, 1/4 cup water. Blend all the ingredients in a blender and serve in a bowl. For toppings add kiwi, shredded coconut and some almonds. (Unsplash)

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Mango smoothie bowl: To make this seasonal fruit smoothie you will need 1 1/2 cups frozen mangoes, 1 banana, 1/4 kiwi, 1 tablespoon lemon juice, 1/4 cup almond milk, 2 dates. Blend it, serve and top it with 1/4 banana, granola, walnuts and some almonds. (Instagram/thermofreeze)

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Chocolate smoothie bowl: Blend 2 frozen bananas, 1/3 cup almond milk, 2 dates, 1 1/2 tablespoon peanut butter, 2 tablespoon cacao/cocoa powder. While serving top it with chia seeds, granola, shredded coconut and half a banana. (Unsplash)