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Soothe the nervous system: Here's how nutrition can help

Published on Apr 06, 2024 04:55 pm IST

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock)

By Tapatrisha Das, Delhi

From having a balanced diet to savouring the meal we have, here are a few ways by which nutrition can help in soothing the nervous system.

Manushi Chhillar's fashion diaries: 3 head-turning black looks of the diva. Pics

Black never goes out of style, whether you wear a sexy black saree or a mini dress, this timeless shade is always on trend. Manushi Chhillar proves her love for black with her stunning looks that are sure to steal your heart. The diva is a total stunner who never fails to hit the fashion mark like a pro. Whether it's a sartorial saree or a red carpet-worthy gown, the stylish diva can pull off any look to perfection. With her latest glam post, she gives a lesson in how to style black like a true fashion maven. Let's decode her looks and take some style notes.(Instagram/@manushi_chhillar)

Published on Apr 06, 2024 02:13 pm IST

Eid-ul-Fitr 2024: Decor ideas to create a festive atmosphere at home

As the crescent moon of Shawwal marks the end of Ramadan and the beginning of Eid-ul-Fitr, it's time to celebrate with joy, love, and festivity. One of the best ways to immerse yourself in the spirit of the occasion is by transforming your home into a vibrant and colourful space that reflects the beauty and elegance of Eid. (Freepik (File Photo))

Published on Apr 06, 2024 11:49 am IST

Sonam Kapoor embraces minimal chic aesthetic in a summer-ready midi dress

Sonam Kapoor attended the opening of the Tod's store in Mumbai recently. The actor shared pictures from the event on Instagram. The post also featured photos of the actor's elegant look for the event. She wore a burnt orange-coloured midi dress, serving a perfect sartorial pick for the summer. Check out Sonam's photos below and steal ideas for your summer wardrobe. (Instagram)

Published on Apr 06, 2024 11:25 am IST

Eid-ul-Fitr 2024: Thoughtful gift ideas for your loved ones

As Eid-ul-Fitr 2024 approaches, it's time to show your loved ones how much you care. Finding the perfect gift can be a challenge, but here are some thoughtful ideas to help you express your love and appreciation during this festive season. (Unsplash)

Published on Apr 06, 2024 10:30 am IST

Eid-ul-Fitr 2024 travel: 7 top destinations to experience festive vibes

Eid al-Fitr is a joyous and festive occasion that marks the end of the fasting month of Ramadan. It's a time when friends and family come together to pray, give gifts and eat together. It's also a great opportunity to spend an entire weekend exploring, relaxing and creating lifelong memories. Check out the best places to go for an enjoyable Eid holiday to make sure your long weekend is one to remember.(Unsplash)

Published on Apr 05, 2024 04:32 pm IST

Jamat-ul-Vida 2024: All about Ramadan's last Friday

It is a time for increased acts of charity and kindness, as Muslims are encouraged to give to those in need and support their communities during this auspicious period. (AFP)

Updated on Apr 05, 2024 11:41 am IST

Tourists flock to Japan's cherry blossom hotspots for full-bloom delight

The Japanese Meteorological Agency (JMA) on Thursday announced that Tokyo's most common and beloved variety of cherry tree, the

Updated on Apr 05, 2024 11:08 am IST

Sonakshi Sinha embraces tradition with a modern twist in Bandhani kaftan look

Sonakshi Sinha is currently busy promoting her upcoming series Heeramandi and her back to back promotional looks in exquisite ethnic wear are doing the rounds on social media. Just a few days ago, she turned heads in a blazer and flared pants ensemble embellished with orange mirrors, and this time, she stepped out in a purple Bandhani printed kaftan ensemble. With her incredible fashion sense and undeniable beauty, she continues to make her fans swoon. Her latest look oozing chic vibes is sure to inspire your ethnic wardrobe. (Instagram/@aslisona)

Published on Apr 05, 2024 09:05 am IST

Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -(File Photo)

Published on Apr 05, 2024 07:00 am IST

Tips to stay safe during a heatwave

As temperatures soar and heatwaves become more common, it's crucial to prioritize your health and well-being. Here are some practical tips to help you stay safe and cool during extreme heat conditions: (REUTERS)

Published on Apr 04, 2024 09:37 pm IST

Signs of inflammation with PCOS: Dietitian explains

Polycystic ovary syndrome or PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen, leading to small cyst formation in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Inflammation is a sign of PCOS.

Published on Apr 04, 2024 03:51 pm IST

10 reasons why planning a trip to Goa in April-May is an excellent choice

Perfect Weather: April and May in Goa offer warm but pleasant weather, ideal for beach activities and exploring the vibrant culture of the region. (Unsplash)

Published on Apr 04, 2024 03:50 pm IST

Dopamine detox for relationship: Here's how you can do it

Relationships suffer when we are constantly distracted. The external stimuli can often overwhelm the brain and produce an excessive amount of Dopamine. This can make us stay busy with things that are not necessary. Instead, in order to focus ourselves back to the relationship, we need to do a Dopamine detox.

Published on Apr 04, 2024 03:38 pm IST

Bloating to heartburn; 6 telltale signs of an unhealthy gut

Published on Apr 04, 2024 02:08 pm IST

5 Visa Updates for 2024: Indian travellers, get ready to reap the benefits

As the summer holiday season approaches, it's essential to stay updated on the latest visa regulations to ensure a smooth and hassle-free journey. Here are some noteworthy visa updates for 2024 that every Indian traveller should be aware of: (Unsplash)

Published on Apr 04, 2024 12:51 pm IST

Sonam Kapoor wows in chic Richard Quinn polka dot gown and elegant bow hairstyle

Sonam Kapoor is a true fashionista who knows how to nail style goals like a pro. Whether it's a sartorial saree or a red carpet-worthy gown, the stylish diva can pull off any look to perfection. Just a few days ago, she wowed her fans in a pastel co-ordinated ensemble and now the actress has turned heads in a black polka dot dress. She continues to prove her fashion savvy with her back-to-back stunning looks. Her latest look oozing chic vibes is no exception and is sure to leave you in awe.(Instagram/@sonamkapoor)

Published on Apr 04, 2024 08:58 am IST

5 things that you should shield your relationship from

A relationship is built on trust, companionship and understanding. While it is important to understand each other's needs and expectations, we should also be mindful of never letting a few things get into our relationship. Relationship Therapist Kasturi M shared a few things that we should shield our relationship from.(Unsplash)

Published on Apr 03, 2024 06:00 pm IST

What is light therapy? How can it benefit us?

Sunlight can heal us. A walk in nature can give us a lot of clarity and make us feel better. With spring knocking on the doorsteps, it's time to run into nature and soak in the spring sunshine.

Published on Apr 03, 2024 04:32 pm IST

PCOS: 3 reasons why you should go dairy-free

Polycystic ovary syndrome or PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to small cyst formation in the ovaries. Menstrual irregularity, excess hair growth, acne and obesity are some of the symptoms of PCOS. In PCOS, it is always advised to go dairy-free.

Published on Apr 03, 2024 02:42 pm IST

Kriti Sanon in sensational bralette, thigh-slit skirt aces denim-on-denim trend

Kriti Sanon attended the success bash for her recently released film, Crew, starring Kareena Kapoor Khan, Tabu, Diljit Dosanjh, and Kapil Sharma. Kriti embraced the denim-on-denim trend for the occasion. She aced the stylish aesthetic in a sensational printed denim bralette and thigh-high slit skirt. Scroll through to see Kriti's pictures in the outfit. (Instagram)

Published on Apr 03, 2024 10:34 am IST

Ayurvedic remedies for fever: 4 natural solutions for relief and recovery

“In Ayurveda, fever is known as Jwara roga. It is a condition characterised by the body’s temperature exceeding its normal range, affecting regular bodily functions. Common symptoms of fever include chills, muscle aches, sore throat, reduced appetite, headaches, and elevated body temperature,” says Dr Dimple Jangda, Ayurveda and Gut Health Coach.(Pixabay)

Published on Apr 03, 2024 06:00 am IST

Kareena Kapoor rocks athleisure wear trends in effortlessly stylish ensembles

Kareena Kapoor reigns supreme when it comes to fashion and style. The OG diva knows how to set fashion trends like a pro, whether it's her low waist era or backless

Updated on Apr 02, 2024 05:42 pm IST

Malaika Arora keeps it casual; Madhuri Dixit dazzles in black sequin saree

The paparazzo clicked Malaika Arora and Madhuri Dixit today. While Malaika was snapped outside her residence in Mumbai, Madhuri was pictured on the sets of Dance Deewane along with Bharti Singh and Suniel Shetty. While Malaika kept things casual for her off-duty look, Madhuri looked dazzling in a sequinned black saree. Scroll through to see their paparazzi pictures inside. (HT Photo/Varinder Chawla)

Published on Apr 02, 2024 05:32 pm IST

What is Harm OCD? Signs to be aware of

Complex PTSD or Complex post-traumatic stress disorder is a condition when a person experiences the symptoms of PTSD with additional symptom.

Published on Apr 02, 2024 04:00 pm IST

What to do when you lose your cool with your child? Psychologist shares tips

We should be mindful of our actions and reactions and should take accountability. We should not hesitate to apologise. (Unsplash)

Published on Apr 02, 2024 03:00 pm IST

Weird signs that you have anger stuck inside your body

Often anger gets stuck inside your body. This happens when we have unresolved emotions in the body, suppressed over a period of time. This can further lead to physical symptoms. Couple Therapist Rebekah Ballagh explained how suppressed anger can show up as physical symptoms. Take a look at the signs.(Unsplash)

Published on Apr 02, 2024 12:19 pm IST

Kendall Jenner's sensual elegance shines in white midi dress. See pics inside

Kendall Jenner took to Instagram to share dreamy pictures of herself dressed in a white midi dress perfect for enjoying a summer date night with your beau or a fancy dinner and drinks outing with your girlfriends. She shared the photos with the caption,

Published on Apr 02, 2024 09:34 am IST

World Autism Awareness Day 2024: Early signs of autism in toddlers

World Autism Awareness Day, observed annually on April 2nd, aims to increase understanding, acceptance, and support for individuals with autism. This year's theme,

Updated on Apr 02, 2024 08:57 am IST

From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)

Published on Apr 02, 2024 06:00 am IST

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