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    lifestyle photos

    PAGE 30

    4 exercises every couple must do to make their relationship work

    lifestyle
    Published on Apr 8, 2024 14:30 IST
    A relationship demands equal amounts of effort and understanding from both partners to make it secure, happy and healthy. "From the moment two people choose to enter into a relationship, each partnership has an equal chance of either engaging in work that builds a secure bond that endures over time, or not engaging in secure habits which lead to dissatisfaction and dissolution. The odds of either outcome depends on what both partners do individually to make things work," wrote Couples Therapist Jordan Dann. Here are five exercises that couples must do to make their relationship secure and healthy.5

    Are you unhappy in your marriage? Relationship Coach shares 5 common reasons why

    Often in a marriage, we may feel that we are not happy. "The problem was our judgments and offenses were growing so the list of topics that triggered defensiveness was growing. In time, our list of things we could talk about became extremely limited. Our relationship was becoming more and more dull and boring which was significantly increasing our unhappiness," explained Couples Coach Julia Woods. Here are 5 common reasons why we may be unhappy in our marriage.6
    lifestyle
    Published on Apr 8, 2024 13:30 IST

    Gudi Padwa 2024 fashion: 5 chic outfit ideas to shine on this special day

    Gudi Padwa is an occasion that celebrates the rich cultural heritage of Maharashtra. Its essence is celebrated by signing, dancing, and performing in traditional attire. Your outfit should not only depict your personal taste but also the significance of the festival. Ace designer Shilpi Gupta shared with HT Lifestyle a list of trendy outfit ideas for Gudi Padwa 2024 that exude traditional style and beauty. 6
    lifestyle
    Published on Apr 8, 2024 12:15 IST

    Shilpa Shetty radiates sartorial elegance in a stunning blazer dress. Check pics

    Shilpa Shetty is a total stunner, who is always nailing fashion goals like a pro. Whether it's a sartorial saree or a chic jumpsuit, the diva can pull off any look to perfection. Shilpa is quite active on social media and her glam Insta-dairies are a treasure trove of style inspiration for all her followers. Whenever she posts her sartorial pictures, she makes sure to turn heads with her amazing fashion sense and undeniable beauty. Her latest look in a chic blazer mini dress is no exception and is sure to steal your heart.6
    lifestyle
    Published on Apr 8, 2024 06:40 IST

    Chaitra Navratri 2024 rangoli: 12 easy to make rangoli designs

    celebrated over nine days in the Hindu month of Chaitra, the festival of Chaitra Navratri  will be celebrated this year from Tuesday, April 9 – Wednesday, Apr 7 where the word "Navratri" stands for "nine nights" in Sanskrit that are dedicated to the worship of Durga and her various incarnations. Chaitra Navratri marks the beginning of the Hindu New Year and it is considered an auspicious time to start new ventures or projects hence, people come together to worship the divine feminine energy and seek her blessings for a prosperous and happy life while decorating their homes with beautiful rangoli designs.11
    lifestyle
    Published on Apr 8, 2024 01:30 IST

    Sensory self-soothing techniques that can help us feel safe and relaxed

    In times of distress, anxiety and overwhelming emotions, self-soothing techniques can help us to feel calm. "It involves using various techniques and strategies to regulate your emotions and bring a sense of calmness and stability. ⁠Self-soothing is an essential skill in coping with stress and managing overwhelming feelings," wrote Therapist Anna Papaioannou.6
    lifestyle
    Published on Apr 7, 2024 12:30 IST

    Stuck in a stress response: Behavioural red flags to be aware of

    The nervous system, in times of danger, can go into threat responses. Flight, fight, freeze and fawn are the four types of stress responses that the nervous system often portrays. "Our nervous systems were designed to go into threat responses, and stress isn’t inherently bad - but they were only ever meant to be short term solutions," wrote Therapist Rebekah Ballagh. Here are some of the red flags we should be careful about.5
    lifestyle
    Published on Apr 7, 2024 11:30 IST

    5 strategies to start difficult conversations with compassion: Therapist shares

    Before starting the conversation, we should ensure that we are in a clear and compassionate state of mind to stay calm during the discussion. 6
    lifestyle
    Published on Apr 7, 2024 08:47 IST

    From kebabs to haleem: A foodies guide to celebrating Eid in India

    Eid-al-Fitr, the joyous festival that marks the end of the Holy month of Ramzan, is a time for families and loved ones to come together, celebrate and indulge in some delicious food. This Eid Al-Fitr, Booking.com has curated a list of five cities promising unforgettable feasts for this festive season. From iconic kebabs and biryanis to creamy sheer khurma and falooda, embark on a culinary journey to these incredible Indian destinations and experience unforgettable flavours alongside the festive spirit.6
    lifestyle
    Published on Apr 7, 2024 24:30 IST

    Soothe the nervous system: Here's how nutrition can help

    National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.6
    lifestyle
    Published on Apr 6, 2024 11:25 IST

    Manushi Chhillar's fashion diaries: 3 head-turning black looks of the diva. Pics

    Black never goes out of style, whether you wear a sexy black saree or a mini dress, this timeless shade is always on trend. Manushi Chhillar proves her love for black with her stunning looks that are sure to steal your heart. The diva is a total stunner who never fails to hit the fashion mark like a pro. Whether it's a sartorial saree or a red carpet-worthy gown, the stylish diva can pull off any look to perfection. With her latest glam post, she gives a lesson in how to style black like a true fashion maven. Let's decode her looks and take some style notes.7
    lifestyle
    Published on Apr 6, 2024 08:43 IST

    Eid-ul-Fitr 2024: Decor ideas to create a festive atmosphere at home

    As the crescent moon of Shawwal marks the end of Ramadan and the beginning of Eid-ul-Fitr, it's time to celebrate with joy, love, and festivity. One of the best ways to immerse yourself in the spirit of the occasion is by transforming your home into a vibrant and colourful space that reflects the beauty and elegance of Eid.  9
    lifestyle
    Published on Apr 6, 2024 06:19 IST

    Sonam Kapoor embraces minimal chic aesthetic in a summer-ready midi dress

    Sonam Kapoor attended the opening of the Tod's store in Mumbai recently. The actor shared pictures from the event on Instagram. The post also featured photos of the actor's elegant look for the event. She wore a burnt orange-coloured midi dress, serving a perfect sartorial pick for the summer. Check out Sonam's photos below and steal ideas for your summer wardrobe. 7
    lifestyle
    Published on Apr 6, 2024 05:55 IST

    Eid-ul-Fitr 2024: Thoughtful gift ideas for your loved ones

    As Eid-ul-Fitr 2024 approaches, it's time to show your loved ones how much you care. Finding the perfect gift can be a challenge, but here are some thoughtful ideas to help you express your love and appreciation during this festive season. 7
    lifestyle
    Published on Apr 6, 2024 05:00 IST

    Eid-ul-Fitr 2024 travel: 7 top destinations to experience festive vibes

    Eid al-Fitr is a joyous and festive occasion that marks the end of the fasting month of Ramadan. It's a time when friends and family come together to pray, give gifts and eat together. It's also a great opportunity to spend an entire weekend exploring, relaxing and creating lifelong memories. Check out the best places to go for an enjoyable Eid holiday to make sure your long weekend is one to remember.7
    lifestyle
    Published on Apr 5, 2024 11:02 IST

    Jamat-ul-Vida 2024: All about Ramadan's last Friday

    It is a time for increased acts of charity and kindness, as Muslims are encouraged to give to those in need and support their communities during this auspicious period. 7
    lifestyle
    Updated on Apr 5, 2024 06:11 IST

    Tourists flock to Japan's cherry blossom hotspots for full-bloom delight

    The Japanese Meteorological Agency (JMA) on Thursday announced that Tokyo's most common and beloved variety of cherry tree, the "somei yoshino," had reached full bloom, which was four days later than the city's average bloom date. 7
    lifestyle
    Updated on Apr 5, 2024 05:38 IST

    Sonakshi Sinha embraces tradition with a modern twist in Bandhani kaftan look

    Sonakshi Sinha is currently busy promoting her upcoming series Heeramandi and her back to back promotional looks in exquisite ethnic wear are doing the rounds on social media. Just a few days ago, she turned heads in a blazer and flared pants ensemble embellished with orange mirrors, and this time, she stepped out in a purple Bandhani printed kaftan ensemble. With her incredible fashion sense and undeniable beauty, she continues to make her fans swoon. Her latest look oozing chic vibes is sure to inspire your ethnic wardrobe. 7
    lifestyle
    Published on Apr 5, 2024 03:35 IST

    Gut harmony: 8 ways Yoga nurtures digestive wellness

    Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -9
    lifestyle
    Published on Apr 5, 2024 01:30 IST

    Tips to stay safe during a heatwave

    As temperatures soar and heatwaves become more common, it's crucial to prioritize your health and well-being. Here are some practical tips to help you stay safe and cool during extreme heat conditions: 8
    lifestyle
    Published on Apr 4, 2024 16:07 IST

    Signs of inflammation with PCOS: Dietitian explains

    Polycystic ovary syndrome or PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen, leading to small cyst formation in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Inflammation is a sign of PCOS. "Ever blame mid-week blues for your migraines, fatigue, or even bad immune system…without realizing that it could be inflammation? Has your inflammation kept you from peace and focus as well? It could likely be the root cause of your PCOS," wrote Dietitian Tallene Hacatoryan.6
    lifestyle
    Published on Apr 4, 2024 10:21 IST

    10 reasons why planning a trip to Goa in April-May is an excellent choice

    Perfect Weather: April and May in Goa offer warm but pleasant weather, ideal for beach activities and exploring the vibrant culture of the region. 11
    lifestyle
    Published on Apr 4, 2024 10:20 IST

    Dopamine detox for relationship: Here's how you can do it

    Relationships suffer when we are constantly distracted. The external stimuli can often overwhelm the brain and produce an excessive amount of Dopamine. This can make us stay busy with things that are not necessary. Instead, in order to focus ourselves back to the relationship, we need to do a Dopamine detox. "Our brains are not exactly equipped to regulate the high levels of dopamine that are often released from the overwhelming stimuli we’re exposed to daily. The never-ending distractions, swiping, scrolling, clicking, and bingeing are hurting our relationships," wrote Therapist Maria G Sosa.6
    lifestyle
    Published on Apr 4, 2024 10:08 IST

    Bloating to heartburn; 6 telltale signs of an unhealthy gut

    "Ever felt like your gut is speaking a language of its own? Listen closely, because those bloating, constipation, gas, diarrhoea, heartburn, and nausea whispers might be telling you something crucial about your digestive health!" says Bhakti Arora Kapoor in her recent Instagram post. She explains 6 signs of an unhealthy gut. 7
    lifestyle
    Published on Apr 4, 2024 08:38 IST

    5 Visa Updates for 2024: Indian travellers, get ready to reap the benefits

    As the summer holiday season approaches, it's essential to stay updated on the latest visa regulations to ensure a smooth and hassle-free journey. Here are some noteworthy visa updates for 2024 that every Indian traveller should be aware of: 7
    lifestyle
    Published on Apr 4, 2024 07:21 IST

    Sonam Kapoor wows in chic Richard Quinn polka dot gown and elegant bow hairstyle

    Sonam Kapoor is a true fashionista who knows how to nail style goals like a pro. Whether it's a sartorial saree or a red carpet-worthy gown, the stylish diva can pull off any look to perfection. Just a few days ago, she wowed her fans in a pastel co-ordinated ensemble and now the actress has turned heads in a black polka dot dress. She continues to prove her fashion savvy with her back-to-back stunning looks. Her latest look oozing chic vibes is no exception and is sure to leave you in awe.7
    lifestyle
    Published on Apr 4, 2024 03:28 IST

    5 things that you should shield your relationship from

    A relationship is built on trust, companionship and understanding. While it is important to understand each other's needs and expectations, we should also be mindful of never letting a few things get into our relationship. Relationship Therapist Kasturi M shared a few things that we should shield our relationship from.6
    lifestyle
    Published on Apr 3, 2024 12:30 IST

    What is light therapy? How can it benefit us?

    Sunlight can heal us. A walk in nature can give us a lot of clarity and make us feel better. With spring knocking on the doorsteps, it's time to run into nature and soak in the spring sunshine. "Spring is in the air, which gives many of us the opportunity to take advantage of some sunshine. There are so many benefits to getting some rays. Sleep, health and mood just to name a few. If you don’t have access to a lot of sun, you can buy special lamps and lightbulbs to brighten up your space. Just always remember to apply sunscreen," wrote Therapist Andrea Evgeniou. Here's how light therapy can benefit us.6
    lifestyle
    Published on Apr 3, 2024 11:02 IST

    PCOS: 3 reasons why you should go dairy-free

    Polycystic ovary syndrome or PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to small cyst formation in the ovaries. Menstrual irregularity, excess hair growth, acne and obesity are some of the symptoms of PCOS. In PCOS, it is always advised to go dairy-free. "Going dairy free for PCOS can help our metabolic disorder in so many ways - healing insulin resistance, lowering inflammation, clearing our acne," wrote Dietitian Tallene Hacatoryan.6
    lifestyle
    Published on Apr 3, 2024 09:12 IST

    Kriti Sanon in sensational bralette, thigh-slit skirt aces denim-on-denim trend

    Kriti Sanon attended the success bash for her recently released film, Crew, starring Kareena Kapoor Khan, Tabu, Diljit Dosanjh, and Kapil Sharma. Kriti embraced the denim-on-denim trend for the occasion. She aced the stylish aesthetic in a sensational printed denim bralette and thigh-high slit skirt. Scroll through to see Kriti's pictures in the outfit. 7
    lifestyle
    Published on Apr 3, 2024 05:04 IST
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