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What to do when you lose your cool with your child? Psychologist shares tips

Published on Apr 2, 2024 09:30 IST

We should be mindful of our actions and reactions and should take accountability. We should not hesitate to apologise.

Weird signs that you have anger stuck inside your body

Often anger gets stuck inside your body. This happens when we have unresolved emotions in the body, suppressed over a period of time. This can further lead to physical symptoms. Couple Therapist Rebekah Ballagh explained how suppressed anger can show up as physical symptoms. Take a look at the signs.

Published on Apr 2, 2024 06:49 IST

Kendall Jenner's sensual elegance shines in white midi dress. See pics inside

Kendall Jenner took to Instagram to share dreamy pictures of herself dressed in a white midi dress perfect for enjoying a summer date night with your beau or a fancy dinner and drinks outing with your girlfriends. She shared the photos with the caption, "Dress of my dreams." See the supermodel's images in the ensemble to check out whether the ensemble can be a dream pick for your closet.

Published on Apr 2, 2024 04:04 IST

World Autism Awareness Day 2024: Early signs of autism in toddlers

World Autism Awareness Day, observed annually on April 2nd, aims to increase understanding, acceptance, and support for individuals with autism. This year's theme, "Empowering Autistic Voices," focuses on amplifying the voices and perspectives of individuals on the autism spectrum, promoting inclusivity, understanding, and empowerment. Autism, a developmental disorder that typically appears in early childhood, can be diagnosed by a healthcare professional. However, parents and caregivers can look out for early signs and red flags in toddlers. Here are some early signs of autism in toddlers:

Updated on Apr 2, 2024 03:27 IST

From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.

Published on Apr 2, 2024 24:30 IST

Benefits of sunlight: How sun exposure boosts your health with Vitamin D

"Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. It can improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep. Psychologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation," says Karishma Shah.

Published on Apr 1, 2024 13:22 IST

Mrunal Thakur rocks trendy blazer-skirt combo, perfectly paired with chic bangs

Mrunal Thakur is a total fashionista who is always hitting fashion targets like a pro. The gorgeous actress recently attended an award show and turned heads with her stunning look and trendy new hairstyle that complemented her appearance perfectly and left her fans swooning. Mrunal is quite active on social media and her glamorous Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest chic look is no exception and is sure to inspire your wardrobe.

Published on Apr 1, 2024 08:55 IST

April Fools' Day fun pranks for friends and family

April Fools' Day is a time for playful pranks and harmless tricks. Here are six creative and fun ideas for pranks to entertain your friends and family on this lighthearted day.

Updated on Apr 1, 2024 05:15 IST

Loved Tamannaah Bhatia's green georgette saree and bustier blouse? It costs…

Tamannaah Bhatia took to Instagram recently to share pictures of her glamorous ethnic look which she wore for promoting her film Aranmanai 4. "Green flag energy," Tamannaah captioned her post. The photos show her dressed in a green pre-draped georgette saree and a bustier blouse. Scroll through to see her photos in the stylish ensemble.

Published on Apr 1, 2024 03:38 IST

Anti-ageing tips: 7 morning rituals to reverse ageing

Deep breathing exercises like Brahmari pranayam, Bhastrika pranayam, Anulom vilom pranayam, Kapalbhati pranayam strengthen your lungs.

Published on Apr 1, 2024 24:30 IST

Taapsee Pannu's romance with saree mixes modern and desi fashion. All pics here

Taapsee Pannu took to Instagram recently to share pictures of herself from a photoshoot and captioned the post, "Hope this romance with saree never ends." Celebrity stylist Amandeep Kaur styled Taapsee for the shoot. Amandeep mixed desi and modern fashion aesthetics for the same by dressing the actor in pants, a saree and an overcoat combination. She also served a stylish way to drape six yards, and you should steal it to take your fashion game up by a notch.

Published on Mar 31, 2024 05:42 IST

Subtle signs of anxiety driven people pleasing behaviour

Excess stress and poor boundaries in the workplace can cause more burnout – the root cause of this is stress and anxiety.

Published on Mar 31, 2024 24:30 IST

4 supplements for losing weight with PCOS: Dietitian shares tips

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen, leading to cyst formation in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, pain in lower abdomen and obesity. In PCOS, it can get tricky to lose weight. "Between going gluten and dairy free, adding supplements, and everything else we do for our PCOS journeys…it’s all about balance," wrote Dietitian Tallene Hacatoryan.

Published on Mar 30, 2024 13:18 IST

Ayushmann Khurrana inaugurates food truck for Chandigarh's trans community

Ayushmann Khurrana, known for his advocacy of social causes, recently inaugurated a food truck in Zirakpur, Chandigarh, aimed at supporting the transgender community. This initiative highlights his commitment to inclusivity and empowerment.

Published on Mar 30, 2024 11:15 IST

4 blocks to emotional fluency and resilience: Therapist explains

Anxiety: Deficiency of nutrients such as Magnesium, Omega-3 fatty acids and Vitamin D and Zinc can lead to symptoms of Anxiety.

Published on Mar 30, 2024 10:00 IST

10 ways to help animals beat the heat this summer

As temperatures soar, animals face challenges in coping with the scorching heat. Here are ten simple yet impactful ways you can help animals around you stay cool and safe during hot weather.

Published on Mar 30, 2024 06:30 IST

Top destinations to visit in April for an unforgettable experience

Darjeeling, West Bengal: Journey to the picturesque hill station of Darjeeling to witness the blooming rhododendrons and enjoy panoramic views of the snow-capped Himalayas, making it an ideal destination for nature lovers and adventure enthusiasts.

Published on Mar 30, 2024 05:03 IST

Are you having enough zinc? Nutritionist on who needs to monitor intake

Ensuring sufficient zinc intake is important for various groups, including pregnant and breastfeeding women, growing children, vegetarians, and individuals with certain health conditions. Here's why these populations require extra attention to meet their zinc needs. "Zinc is a powerhouse nutrient crucial for various bodily functions. Here are 6 groups who often need to pay extra attention to their zinc intake," says Nutritionist Bhakti Arora Kapoor.

Published on Mar 30, 2024 24:30 IST

Is your child resisting your calm down strategies? Here's why

Often kids need space to process their emotions and know what they are feeling. Instead of asking them to calm down, it is important to give them that space.

Published on Mar 29, 2024 09:30 IST

Are you in a new relationship? Here are the dos and don'ts to follow

People with secure attachment style can address their own emotions and create a healthy space for understanding, communication and exchange of emotions in their relationship. Dating with secure functioning is a healthy way of being with someone. Relationship Specialist Rose Viggiano noted down what dating with secure functioning looks like.

Published on Mar 29, 2024 07:55 IST

Good Friday 2024: Traditions and rituals Christians follow on this day

Veneration of the Cross: In many Christian traditions, the veneration of the cross is a central ritual on Good Friday. This involves the adoration and kissing of a cross or crucifix as a symbol of reverence for Jesus' sacrifice.

Updated on Mar 29, 2024 06:50 IST

Easter 2024: Traditional recipes from around the world

Easter, a time of celebration and feasting in many cultures, brings forth a variety of traditional recipes that reflect the rich culinary heritage of different regions. Here are six delightful Easter recipes from around the world that add a flavorful touch to this festive season.

Updated on Mar 29, 2024 06:01 IST

Good Friday 2024: Interesting facts to know about this day

Varied Observances: Different Christian denominations observe Good Friday in various ways. While some focus on solemn church services and processions, others engage in fasting, prayer vigils, and reenactments of the crucifixion.

Updated on Mar 29, 2024 05:05 IST

Tips to improve sleep for weight loss in PCOS

We should turn off screens at night. The blue light from the screen disrupts the body's sleep-wake cycle and inhibits the production of Melatonin.

Published on Mar 29, 2024 02:55 IST

10 summer superfoods to include in your diet

It's a matter of days before the gentle warm weather will transform into intense summer heat. There are certain foods that will help cope your body better with the hot weather. Dietitian Manpreet Kalra in her recent Instagram post shares a list of 10 summer superfoods that must be included in the diet in warmer months.

Published on Mar 29, 2024 24:30 IST

Meet Rumy Alqahtani, Saudi Arabia's first-ever Miss Universe participant

Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumy Alqahtani set to represent the country in the prestigious competition.

Published on Mar 28, 2024 05:47 IST

Photos | Kashmir welcomes arrival of spring

<p>Spring in Kashmir is a time of renewal, hope, and enchantment, drawing visitors and locals alike to immerse themselves in the breathtaking landscapes and the serene tranquillity that defines this season in the valley. </p>

Published on Mar 28, 2024 05:07 IST

5 benefits of early dinner for your digestion

Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall a good gut health. Nutritionist Lovneet Batra in her recent Instagram post talks about many benefits of eating dinner on time.

Published on Mar 28, 2024 24:30 IST

Signs of Adrenal fatigue with PCOS: Dietitian explains

The overproduction of stress hormone – Cortisol – makes us exhausted during the day. It also affects our sleep cycle at night.

Published on Mar 27, 2024 11:23 IST

C-PTSD: Here's why mindfulness can be triggering

Mindfulness teaches people to be present in the moment. However, people with C-PTSD can have challenges in doing so, as it can bring flashbacks of past trauma.

Published on Mar 27, 2024 08:13 IST

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