Lifestyle Photos

PAGE 31

Benefits of sunlight: How sun exposure boosts your health with Vitamin D

Published on Apr 01, 2024 06:52 pm IST

"Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. It can improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep. Psychologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation," says Karishma Shah.(Pixabay)

By Parmita Uniyal

There's a reason why early morning sunlight feels so soothing and therapeutic. Here are all the benefits of sun exposure for your health

Mrunal Thakur rocks trendy blazer-skirt combo, perfectly paired with chic bangs

Mrunal Thakur is a total fashionista who is always hitting fashion targets like a pro. The gorgeous actress recently attended an award show and turned heads with her stunning look and trendy new hairstyle that complemented her appearance perfectly and left her fans swooning. Mrunal is quite active on social media and her glamorous Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest chic look is no exception and is sure to inspire your wardrobe. (Instagram/@mrunalthakur)

Published on Apr 01, 2024 02:25 pm IST

April Fools' Day fun pranks for friends and family

April Fools' Day is a time for playful pranks and harmless tricks. Here are six creative and fun ideas for pranks to entertain your friends and family on this lighthearted day. (Representative Photo)

Updated on Apr 01, 2024 10:45 am IST

Loved Tamannaah Bhatia's green georgette saree and bustier blouse? It costs…

Tamannaah Bhatia took to Instagram recently to share pictures of her glamorous ethnic look which she wore for promoting her film Aranmanai 4.

Published on Apr 01, 2024 09:08 am IST

Anti-ageing tips: 7 morning rituals to reverse ageing

Deep breathing exercises like Brahmari pranayam, Bhastrika pranayam, Anulom vilom pranayam, Kapalbhati pranayam strengthen your lungs.(Pixabay)

Published on Apr 01, 2024 06:00 am IST

Taapsee Pannu's romance with saree mixes modern and desi fashion. All pics here

Taapsee Pannu took to Instagram recently to share pictures of herself from a photoshoot and captioned the post,

Published on Mar 31, 2024 11:12 am IST

Subtle signs of anxiety driven people pleasing behaviour

Excess stress and poor boundaries in the workplace can cause more burnout – the root cause of this is stress and anxiety. (Unsplash)

Published on Mar 31, 2024 06:00 am IST

4 supplements for losing weight with PCOS: Dietitian shares tips

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen, leading to cyst formation in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, pain in lower abdomen and obesity. In PCOS, it can get tricky to lose weight.

Published on Mar 30, 2024 06:48 pm IST

Ayushmann Khurrana inaugurates food truck for Chandigarh's trans community

Ayushmann Khurrana, known for his advocacy of social causes, recently inaugurated a food truck in Zirakpur, Chandigarh, aimed at supporting the transgender community. This initiative highlights his commitment to inclusivity and empowerment. (Instagram/@ayushmannk)

Published on Mar 30, 2024 04:45 pm IST

4 blocks to emotional fluency and resilience: Therapist explains

Anxiety: Deficiency of nutrients such as Magnesium, Omega-3 fatty acids and Vitamin D and Zinc can lead to symptoms of Anxiety. (Unsplash)

Published on Mar 30, 2024 03:30 pm IST

10 ways to help animals beat the heat this summer

As temperatures soar, animals face challenges in coping with the scorching heat. Here are ten simple yet impactful ways you can help animals around you stay cool and safe during hot weather. (Unsplash)

Published on Mar 30, 2024 12:00 pm IST

Top destinations to visit in April for an unforgettable experience

Darjeeling, West Bengal: Journey to the picturesque hill station of Darjeeling to witness the blooming rhododendrons and enjoy panoramic views of the snow-capped Himalayas, making it an ideal destination for nature lovers and adventure enthusiasts. (Unsplash)

Published on Mar 30, 2024 10:33 am IST

Are you having enough zinc? Nutritionist on who needs to monitor intake

Ensuring sufficient zinc intake is important for various groups, including pregnant and breastfeeding women, growing children, vegetarians, and individuals with certain health conditions. Here's why these populations require extra attention to meet their zinc needs.

Published on Mar 30, 2024 06:00 am IST

Is your child resisting your calm down strategies? Here's why

Often kids need space to process their emotions and know what they are feeling. Instead of asking them to calm down, it is important to give them that space. (Unsplash)

Published on Mar 29, 2024 03:00 pm IST

Are you in a new relationship? Here are the dos and don'ts to follow

People with secure attachment style can address their own emotions and create a healthy space for understanding, communication and exchange of emotions in their relationship. Dating with secure functioning is a healthy way of being with someone. Relationship Specialist Rose Viggiano noted down what dating with secure functioning looks like.(Unsplash)

Published on Mar 29, 2024 01:25 pm IST

Good Friday 2024: Traditions and rituals Christians follow on this day

Veneration of the Cross: In many Christian traditions, the veneration of the cross is a central ritual on Good Friday. This involves the adoration and kissing of a cross or crucifix as a symbol of reverence for Jesus' sacrifice. (Unsplash)

Updated on Mar 29, 2024 12:20 pm IST

Easter 2024: Traditional recipes from around the world

Easter, a time of celebration and feasting in many cultures, brings forth a variety of traditional recipes that reflect the rich culinary heritage of different regions. Here are six delightful Easter recipes from around the world that add a flavorful touch to this festive season. (Unsplash (Representative Photo))

Updated on Mar 29, 2024 11:31 am IST

Good Friday 2024: Interesting facts to know about this day

Varied Observances: Different Christian denominations observe Good Friday in various ways. While some focus on solemn church services and processions, others engage in fasting, prayer vigils, and reenactments of the crucifixion.(Unsplash)

Updated on Mar 29, 2024 10:35 am IST

Tips to improve sleep for weight loss in PCOS

We should turn off screens at night. The blue light from the screen disrupts the body's sleep-wake cycle and inhibits the production of Melatonin. (Unsplash)

Published on Mar 29, 2024 08:25 am IST

10 summer superfoods to include in your diet

It's a matter of days before the gentle warm weather will transform into intense summer heat. There are certain foods that will help cope your body better with the hot weather. Dietitian Manpreet Kalra in her recent Instagram post shares a list of 10 summer superfoods that must be included in the diet in warmer months. (Freepik)

Published on Mar 29, 2024 06:00 am IST

Meet Rumy Alqahtani, Saudi Arabia's first-ever Miss Universe participant

Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumy Alqahtani set to represent the country in the prestigious competition.(Instagram/@rumy_alqahtani)

Published on Mar 28, 2024 11:17 am IST

Photos | Kashmir welcomes arrival of spring

<p>Spring in Kashmir is a time of renewal, hope, and enchantment, drawing visitors and locals alike to immerse themselves in the breathtaking landscapes and the serene tranquillity that defines this season in the valley. </p>(HT Photo/Waseem Andrabi)

Published on Mar 28, 2024 10:37 am IST

5 benefits of early dinner for your digestion

Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall a good gut health. Nutritionist Lovneet Batra in her recent Instagram post talks about many benefits of eating dinner on time. (Freepik)

Published on Mar 28, 2024 06:00 am IST

Signs of Adrenal fatigue with PCOS: Dietitian explains

The overproduction of stress hormone – Cortisol – makes us exhausted during the day. It also affects our sleep cycle at night. (Freepik)

Published on Mar 27, 2024 04:53 pm IST

C-PTSD: Here's why mindfulness can be triggering

Mindfulness teaches people to be present in the moment. However, people with C-PTSD can have challenges in doing so, as it can bring flashbacks of past trauma. (Unsplash)

Published on Mar 27, 2024 01:43 pm IST

Are you getting better at managing your anxiety? Here are 5 signs

Self-parenting the inner child in us can help us to get the love and care that we have been craving for.(Unsplash)

Published on Mar 27, 2024 01:21 pm IST

Nora Fatehi exudes timeless charm in stunning floral printed anarkali ensemble

Nora Fatehi is a total stunner who nails fashion like a pro. Whether it's a sartorial saree or a chic jumpsuit, the actress can pull off any look to perfection. The stylish diva is currently showcasing her love for ethnic wear and her back to back glamorous looks are sure to inspire your ethnic wardrobe. Just a day ago, she wowed her fans in a stunning pink kurta ensemble and this time around, she is turning heads in a mesmerising ivory anarkali suit adorned with an enchanting floral pattern. Let's decode her chic look and take some style notes. (Instagram/@norafatehi)

Published on Mar 27, 2024 10:02 am IST

Nutrition tips to sleep better: Top 5 foods to boost melatonin production

Melatonin is an essential hormone that your brain produces in response to darkness. From getting sunlight, sleeping in a dark room, managing your stress and eating foods rich in magnesium can promote its secretion. Dietitian Manpreet Kalra suggests foods that can help boost melatonin secretion. (Shutterstock)

Published on Mar 27, 2024 06:00 am IST

Reasons to have more Pizza: Here's how it boosts gut health

Greasy or high-fat foods like pizza: Greasy, heavy, fatty foods would make your stomach work overtime throughout the night, resulting in disturbed sleep and a sluggish morning. Fast food, nuts, ice cream and foods that have a lot of cheese are a big no no. (Shutterstock)

Published on Mar 26, 2024 06:15 pm IST

Hina Khan shines in ethereal kurta ensemble, sets festive fashion trends alight

Hina Khan is in festive mood as she dressed up in a mesmerising ethnic suit that exudes festive vibes and glamour, providing fashion inspiration to all her followers. The stylish diva is a total stunner who continues to hit fashion targets like a pro. Whether it's a sartorial saree or a chic jumpsuit, she can pull off any look to perfection. Just a day ago, she wowed her fans in a monochromatic satin ensemble and this time, she stunned in a glamorous kurta look. Let's decode her chic look and take some style notes.(Instagram/@realhinakhan)

Published on Mar 26, 2024 04:30 pm IST

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