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Can therapy change the way we store traumatic memories?

Published on Mar 26, 2024 04:16 pm IST

When trauma and triggers start to affect us mentally, physically and emotionally to the point that we find it difficult to handle our emotions, it is advised to go for therapy. "Therapy can provide a holistic approach to addressing trauma symptoms, promoting healing and resilience," wrote Therapist Andrea Evgeniou as she painted a picture about how therapy helps in addressing trauma.(Unsplash)

By Tapatrisha Das, Delhi

From rewiring the neural pathways to providing a safe space for expressing emotions, here are a few ways by which therapy helps in addressing trauma.

Do you want to build a positive relationship with yourself? Therapist shares

The journey of healing requires a lot of love, trust and self-compassion. (Unsplash)

Published on Mar 26, 2024 01:33 pm IST

Holi hangover? Check out 7 Ayurvedic tips for post-festival detoxification

“After indulging in heavy and fatty foods during Holi celebrations, it's essential to focus on detoxifying the body to restore balance and vitality. Ayurveda recommends a holistic approach to the body's natural detoxification processes,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared top tips for post Holi detoxication in her recent Instagram post. (Pixabay)

Published on Mar 26, 2024 06:00 am IST

Holi 2024: People nationwide celebrate festival of colours with great fervour

People across the country on Monday celebrated Holi with unparalleled enthusiasm and joy. From colourful powders to water balloons, the air is filled with laughter and music as families, friends, and neighbours join in the festivities, creating a lively and inclusive atmosphere that marks Holi as a time of renewal, forgiveness, and shared happiness. (PTI)

Updated on Mar 25, 2024 03:25 pm IST

Madhuri Dixit's stunning lehenga ensemble sets the bar high for ethnic fashion

Madhuri Dixit is one of those actresses who is getting more and more gorgeous by the day. The glamorous actress is a total stunner who keeps on hitting the fashion targets like a pro. Whether it's a sartorial saree or an ethereal anarkali suit, Madhuri can rock any look to perfection. She is quite active on social media and her glam Insta-diaries filled with enchanting ethnic looks are a treasure trove of fashion inspiration for all her followers. Just a day ago, she wowed her fans in a stunning white off-the-shoulder gown and this time, she stunned in a breathtaking lehenga ensemble that left her fans swooning. (Instagram/@madhuridixitnene)

Published on Mar 25, 2024 02:39 pm IST

Dissecting OCD: From taboo themes to impulses, here's all that you need to know

Common taboo themes in OCD include religious obsessions, violence, morality, sexual obsessions and contamination. (Unsplash)

Published on Mar 25, 2024 01:01 pm IST

Are you experiencing social anxiety? 4 signs to be aware of

Social anxiety is a condition where a person has the constant fear of being watched or judged by others. Hence, they choose to isolate themselves and stay away from large crowds or large gatherings. Being around people can make them feel overwhelmed and stressed.

Published on Mar 25, 2024 12:46 pm IST

Photos | Here's how the country celebrated Holika Dahan

Holika Dahan or choti Holi, a ritual associated with the festival of colours, Holi, is marked across the country on the eve of Holi. This year, it was celebrated on March 24. (ANI)

Published on Mar 25, 2024 10:27 am IST

Holi 2024: Unique Holi rituals from across the country

As Holi, a widely celebrated Indian festival cherished not only in India but around the world, draws near, the anticipation for the colourful festivities grows. Each region brings its own essence to this joyful occasion, with vibrant colours and distinctive rituals. Let's delve into a selection of unique Holi traditions observed across different parts of the country. (File Photo)

Updated on Mar 25, 2024 10:02 am IST

Holi 2024: 7 ways to celebrate an eco-friendly Holi

Embracing the spirit of Holi while being mindful of the environment can elevate the joy of this vibrant festival. Discover seven eco-friendly ways to celebrate Holi, ensuring a colorful and sustainable experience for you and the planet. (Pexels)

Updated on Mar 25, 2024 09:38 am IST

Holi 2024: 8 lesser known facts about the festival of colours

Holi, also known as the 'Festival of Colours is a Hindu festival celebrated predominantly in India and Nepal. It usually falls in late February or early March, on the full moon day of the Hindu month of Phalguna. This year, it will be observed on March 8. (Unsplash)

Updated on Mar 25, 2024 09:38 am IST

Holi 2024: All about Vrindavan’s widows' Holi celebration

Breaking Social Stigmas: By actively engaging in Holi festivities, Vrindavan's widows challenge social stigmas surrounding widowhood and redefine traditional norms, inspiring others to embrace inclusivity and compassion. (File Photo)

Updated on Mar 25, 2024 09:37 am IST

Holi 2024: Tips for safe Holi with your furry friends

Celebrating Holi with your furry companions can be a joyful experience, but it's essential to ensure their safety and well-being during the festivities. Here are seven tips to help you enjoy a colourful and safe Holi with your beloved pets. (Pixabay)

Updated on Mar 25, 2024 09:37 am IST

Holi 2024: Unique Holi recipes from different regions of India

With Holi just around the corner, get ready to savour a variety of delicious dishes from different parts of India. From sweet treats to savoury snacks, each region has its own special recipes that add flavour and joy to the festive celebrations. Here are seven unique Holi recipes that showcase the diverse culinary traditions of India during this colourful festival. (File Photo)

Updated on Mar 25, 2024 09:37 am IST

Fostering deeper connection: 5 strategies to build empathy in your marriage

“By embracing empathy and understanding in your relationship, you can transform conflicts into opportunities for growth and connection. Remember, acknowledging your partner's fears, responding with compassion, and building trust are key ingredients for building a healthy and fulfilling relationship,” says Marriage Coach Amanda Twiggs in her recent Instagram post. She further shared five tips for couples to build empathy in their marriage.

Published on Mar 25, 2024 06:00 am IST

Holi 2024: Shoppers throng markets ahead of festival

Streets across the country were dotted with make-shift shops selling gulal, colours, toys, and other decor.(HT Photo/Santosh Kumar)

Published on Mar 24, 2024 04:23 pm IST

From early life to marriage, the story of Kate Middleton

Royal Romance: Kate's relationship with Prince William blossomed over the years, enduring public scrutiny and speculation before culminating in a grand engagement in 2010 and a fairytale wedding at Westminster Abbey in 2011. (AP)

Published on Mar 24, 2024 04:03 pm IST

Rasmalai named 2nd best cheese dessert in the world, all about the dish

In a recent ranking by the popular food guide Taste Atlas, Rasmalai, a beloved Indian dessert, has been honoured as the 2nd best cheese dessert in the world. From its origins to ingredients, here are seven reasons why this exquisite dessert has captured hearts worldwide. (Pinterest)

Published on Mar 24, 2024 02:11 pm IST

Aditi Rao Hydari turns heads in elegant deep pink chiffon sharara set worth ₹78k

Aditi Rao Hydari is here to paint your screens pink as she dazzles in a mesmerising ethnic ensemble that oozes glamour. The gorgeous actress is a total stunner who never fails to hit fashion targets like a pro. Whether it's a sartorial saree or a chic pantsuit, she can pull off any look to perfection. Just a few days ago, the diva wowed in a pretty blue sharara set and this time, in an all-pink co-ordinated set, she continues to prove her fashion savvy with her eye-catching looks. Let's decode her latest appearance and take some style notes. (Instagram/@aditiraohydari)

Updated on Mar 24, 2024 02:03 pm IST

Photos | Asia's largest tulip garden in Srinagar opens to public

Srinagar, Mar 23 (ANI): Gandhi Memorial Tulip Garden after it has been opened to the, in Srinagar on Saturday. (ANI)

Published on Mar 24, 2024 10:07 am IST

Sonam Kapoor dazzles in trendy coordinated pastels and fashionable cape ensemble

Sonam Kapoor is the ultimate fashionista and is always scoring with her head-turning looks. Just a day ago, she wowed her fans in a white Dior maxi dress and this time she stunned in a breathtaking ensemble. The stylish diva is quite active on social media and her glam Insta-dairies filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest chic look in a coordinating pastel outfit styled with a blue cape is no exception and is sure to steal your heart. (Instagram/@sonamkapoor)

Published on Mar 24, 2024 06:00 am IST

Tamannaah Bhatia sets trends ablaze in cut-out dress: Fashionistas, take notes!

Tamannaah Bhatia is a total stunner who continues to hit fashion targets like a pro. Just a day ago, the diva wowed her fans in an electric blue ensemble and this time she turned heads in a teal green cut-out dress. The actress is quite active on social media and her glamorous Insta-diaries filled with stylish looks are a treasure trove of style inspiration for all her followers. With her incredible fashion sense and undeniable beauty, she has her fans swooning and us unable to look away. Her latest look oozing chic vibes is no exception and is sure to leave you in awe. (Instagram/@tamannaahspeaks)

Published on Mar 23, 2024 02:46 pm IST

5 key nutrients every thyroid patient needs in their diet

Published on Mar 23, 2024 08:39 am IST

Signs that you are being a selfish spouse: Relationship Coach explains

In a relationship, compromises are necessary to create deeper understanding and intimacy. However, we should not forget to take care of our own needs in a relationship as well. Not being able to strike a healthy balance between our needs and the needs of the partner can affect the health of the relationship.

Published on Mar 23, 2024 06:00 am IST

Relational skills to cultivate for betterment of our relationship

A relationship requires constant learning and growth, in order to create a space for communication and sharing of emotions.

Published on Mar 22, 2024 07:00 pm IST

Huma Qureshi redefines fashion in ethnic co-ord set paired with chic blazer

Huma Qureshi loves to dress up in chic pantsuits or Indo-Western attire and her latest look combines the two as she wears an ethnic co-ord set with a bossy blazer. The actress is a total stunner and continues to hit fashion targets like a pro. Just a day ago, she wowed her fans in a bright yellow anarkali ensemble and this time in an ethereal white look, Huma proves her fashion savvy. She is quite active on social media and her glam Insta diaries filled with fashion-forward looks are a treasure trove of style inspiration. Her latest appearance is no exception and is sure to inspire your wardrobe. (Instagram/@iamhumaq)

Published on Mar 22, 2024 02:35 pm IST

Holi 2024: Tips to enjoy Holi treats without adding extra kilos

Published on Mar 22, 2024 01:18 pm IST

Feeling angry is a healthy thing; here's why

Anger and expression of anger has had a bad reputation since forever. However, we often mistake the fact that anger, just like any other emotion, needs to be properly addressed.

Published on Mar 22, 2024 06:00 am IST

What happens when you bottle up emotions with C-PTSD? Therapist shares insights

C-PTSD is a condition where a person experiences the symptoms of PTSD along with additional symptoms such as difficulty in controlling emotions, feeling angry and distrustful and a sense of hopelessness.

Published on Mar 21, 2024 06:51 pm IST

Holi 2024: Devotees celebrate 'Rangbhari Ekadashi'

Devotees throng Kashi Vishwanath Temple on the occasion of Rangbhari Ekadashi in Varanasi on March 20.(ANI)

Updated on Mar 21, 2024 06:23 pm IST

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