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    lifestyle photos

    PAGE 44

    Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

    lifestyle
    Published on Jan 12, 2024 01:30 IST
    The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime - 5

    Common obstacles people with ADHD encounter while pursuing goals

    Attention-deficit/hyperactivity disorder, also known as ADHD, is one of the most common disorders that are detected early in childhood. Difficulty in paying attention, hyperactivity and impulsiveness is some of the symptoms of ADHD. "When we are able to understand the common obstacles that get in the way of our goal, we can set ourselves up with the right support and strategies to overcome them," wrote Therapist Meredith Carder.6
    lifestyle
    Published on Jan 11, 2024 09:24 IST

    Lohri Delicacies: List of traditional foods prepared for the festival

    Gur ki gajak: Gajak is a sweet made from sesame seeds or peanuts and jaggery (gur). The jaggery is melted and mixed with the seeds to form a brittle, sweet snack.  6
    lifestyle
    Updated on Jan 11, 2024 08:06 IST

    7 reasons why Mediterranean diet is good for your health

    The traditional Mediterranean diet includes fish, nuts, plant oils, fruits, and vegetables. This dietary pattern is known for its holistic approach to eating, emphasizing whole foods. Its balanced nature and focus on nutritious, flavorful foods have made it a popular choice for those seeking a sustainable and healthful way of eating. Here are seven reasons why the Mediterranean diet is considered beneficial for health: 8
    lifestyle
    Published on Jan 11, 2024 04:58 IST

    What is apology language? Therapist explains the types

    Like the love language, every relationship has its apology language as well. The way we seek apology after accepting and taking responsibility for our mistakes helps in improving the health of the relationship. It is important to normalise the conflicts in a relationship and find ways to address them. Couples Therapist Jordan Dann shared the five apology languages.6
    lifestyle
    Published on Jan 11, 2024 03:16 IST

    What brain fog looks like? Therapist explains

    Brain fog is a common symptom of Complex PTSD. Brain fog refers to memory lapses, feeling mentally cloudy and difficulty in concentrating. "Experiencing brain fog is a common but often overlooked aspect of living with Complex PTSD. Understanding this symptom is important in the recovery journey," wrote Therapist Linda Meredith. Here are a few signs of brain fog.6
    lifestyle
    Published on Jan 11, 2024 24:30 IST

    Tips to conquer chaotic mornings when you have ADHD

    Attention-deficit/hyperactivity disorder, also referred to as ADHD, is a condition where a person faces difficulty in concentrating or paying attention. Symptoms of ADHD include hyperactivity and impulsiveness. Mornings can feel very chaotic for people with ADHD as they feel they need to get a lot done in less time. "Mornings can be tough on ADHDers for a variety of reasons, but a few small tweaks can make them feel a bit less chaotic," wrote Therapist Meredith Carder. Here are a few ways.6
    lifestyle
    Updated on Jan 10, 2024 13:41 IST

    Common nutrition challenges for people with ADHD

    Attention-deficit/hyperactivity disorder, also known as ADHD, can cause hyperactivity or impulsiveness. Symptoms of ADHD include difficulty in paying attention, aggression, anger and depression. People with ADHD may also face challenges in taking the adequate nutrition required for the body. "Understanding the common challenges that impact ADHDers around food is so important so you can build strategies that make sense for your brain and allow you to get the fuel you need," wrote Therapist Meredith Carder. Here are the common nutrition challenges faced by people with ADHD.6
    lifestyle
    Published on Jan 10, 2024 13:21 IST

    Pooja Hegde is a vision in white for a wedding; her silk lehenga is a must-have

    The shaadi season is here. As many of your favourite celebrities attend weddings of their close friends and family, it only makes sense for you to steal style inspiration from them to upgrade your closet and steal the show as a wedding guest or bridesmaid. Your latest sartorial pick comes from Pooja Hegde's personal wardrobe. Scroll down to see what the actor wore for attending a wedding in Mangalore, Karnataka. 7
    lifestyle
    Published on Jan 10, 2024 04:57 IST

    Are you rejection sensitive? Here are the signs

    The way we deal with a rejection and let the rejection impact us varies from person to person. "How deeply a person experiences feelings of rejection varies. Some individuals are born more interpersonally sensitive, while others are less sensitive. It is a trait that varies in the population, somewhat like height," wrote Therapist Katie Fracalanza. Here are a few signs of rejection sensitivity.6
    lifestyle
    Published on Jan 10, 2024 24:30 IST

    Human defense mechanisms that we should know about

    We all have our go-to defense mechanisms. Defense mechanisms refer to the way we defend ourselves when we are faced with an uncomfortable situation, event or environment. "Defense mechanisms greatly interest me, as they show how we can behave when we are sometimes threatened by our own feelings or environmental influences," wrote Psychologist Alf Lokkertsen. Here are a few defense mechanisms we should we aware of.6
    lifestyle
    Published on Jan 9, 2024 13:18 IST

    5 reasons you should consider avoiding burning scented candles

    Scented candles are widely used to create ambiance and add fragrance to indoor spaces. However, there is a debate about their impact on health. Some argue that scented candles release potentially harmful toxins, while others claim that the levels of these toxins are not significant enough to pose a health risk. Nevertheless, choosing to stop burning scented candles can offer various benefits. Here are some key reasons to consider avoiding scented candles in your home. 6
    lifestyle
    Published on Jan 9, 2024 10:57 IST

    Sonam Kapoor drops unique way to wear saree in new pics with 'dapper date' Anand

    Sonam Kapoor dropped new pictures of herself dressed in an ethnic ensemble on Instagram and garnered several compliments from her followers. The actor's post featured her flaunting the traditional outfit and posing with her 'dapper date' Anand Ahuja. Scroll down to see the photos Sonam shared online. 8
    lifestyle
    Published on Jan 9, 2024 09:57 IST

    What is parentification trauma? How to heal?

    When we are brought up in dysfunctional homes, we often take up the role of the parent at an early age. This often happens when our parents are emotionally immature. Hence, we learn to take care of the house, manage conflicts and keep peace very early in life. However, this also affects the adult relationships we get into later in life. Psychologist Caroline Middelsdorf addressed parentification trauma and how we can heal ourselves.6
    lifestyle
    Published on Jan 9, 2024 09:39 IST

    'Queen of Hearts' Rashmika Mandanna drops look 1 of 2024 in bodycon dress

    Rashmika Mandanna delighted her followers by dropping pictures of her first look of 2024 on Instagram. The post shows the actor dressed in a black bodycon ensemble, which she wore for the success bash of her recently released film Animal. Her stylists Anushka Damani and Ami Patel also shared Rashmika's photos on the social media app and called her 'Queen of Hearts' and 'Queen Crushmika'. Scroll down to see her photos. 7
    lifestyle
    Published on Jan 9, 2024 04:04 IST

    Maternal mental health issues: Signs to watch out for

    Often mothers fall prey to Complex Post-Traumatic Disorder symptoms. Keeping an eye on maternal mental health issues helps in curbing the symptoms at an initial phase and addressing the problems. "Remember, taking care of your mental health is not just beneficial for you, but also for your family. It's okay to seek support and take time for self-care," wrote Therapist Linda Meredith. Here are a few signs.6
    lifestyle
    Published on Jan 9, 2024 24:30 IST

    Pradosh Vrat: Foods allowed during the fast

    During Navratri, many people choose to fast, and it's important to consume healthy and nutritious foods to maintain energy levels throughout the day. Here are some healthy alternatives to deep-fried snacks that you can include in your Navratri fasting diet: 8
    lifestyle
    Published on Jan 8, 2024 17:37 IST

    What is driving anxiety? Signs to know

    Driving anxiety can show up as extreme anxious thoughts while being in the car on the road. Be it the constant hustle or the overthinking spirals of accidents and death, driving anxiety can be scary at times. Therapist Taylor Barone shared a few symptoms of driving anxiety that we should watch out for.6
    lifestyle
    Updated on Jan 8, 2024 13:49 IST

    Reasons why teens with ADHD lack motivation

    Attention-deficit/hyperactivity disorder, also known as ADHD, is a mental condition where a person experiences difficulty in paying attention, being impulsive or hyperactive. Aggression, irritability, absent-mindedness, anger and anxiety are some of the symptoms of ADHD. Often it is noticed that teenagers with ADHD face difficulty in being motivated. "For ADHD teens, it's not about laziness—it's about how their brains process rewards differently," wrote Psychologist Carrie Jackson. She further shared a few reasons.6
    lifestyle
    Published on Jan 8, 2024 13:45 IST

    Best places in India to experience Makar Sankranti

    Makar Sankranti, a festival celebrated across India to mark the transition of the sun into the Makara (Capricorn) zodiac sign, is known by different names and celebrated with unique customs in various states. Here are some of the best places in India to experience the vibrant festivities of Makar Sankranti: 6
    lifestyle
    Published on Jan 8, 2024 09:42 IST

    Best moments from 81st Golden Globe Awards

    The 81st edition of the Golden Globes was held at the Beverly Hilton Hotel in Beverly Hills, California. As with every year, there were memorable moments that captured the attention of viewers. Here are some of the standout moments from this year's ceremony. 7
    lifestyle
    Published on Jan 8, 2024 07:13 IST

    Best-dressed men at the Golden Globe Awards 2024

    The 81st edition of the Golden Globes took place at the Beverly Hilton Hotel in Beverly Hills, California. Below are some of Hollywood’s best-dressed men attending this year’s ceremony. 8
    lifestyle
    Published on Jan 8, 2024 04:21 IST

    Golden Globe Awards 2024: From Taylor Swift to Selena Gomez, who wore what

    Attention fashionistas! The 81st Golden Globes Awards have officially kicked off with top celebrities including Selena Gomez, Taylor Swift, Margot Robbie, Billie Eilish and more gracing the red carpet.  From exquisite gowns to over-the-top beauty looks, this awards season is sure to provide you with a treasure trove of fashion inspiration. Scroll down to see who wore what.13
    lifestyle
    Updated on Jan 8, 2024 03:16 IST

    5 tools to start rewiring your brain's trigger reaction

    When we are triggered, we usually resort to one of these four reactions – freeze, fight, flight or fawn. Be it a relationship trouble or work stress or a family conflict, when we are triggered, often we are not able to control the way we choose to respond to it. However, we can start rewiring the brain's trigger reaction with these five tools, shared by Therapist Sadaf Siddiqi.6
    lifestyle
    Published on Jan 7, 2024 10:30 IST

    5 relationship green flags to look out for during conflict

    In a relationship, conflicts are natural. However, keeping respect and sanity even through disagreements are also important. This further helps in strengthening the bond and finding solutions together. "Here are some steps to express frustration (and behaviors to look out for in your partner) that are Green Flags that indicate you're working toward repair in a safe and regulated way," wrote Couple Therapist Jordan Dann.6
    lifestyle
    Published on Jan 7, 2024 09:22 IST

    Golden Globe Awards 2024: Everything you need to know about the event

    <p><strong>Who Votes on the Globes?</strong><br>The group responsible for nominating and voting for the awards now consists of a more diverse membership of over 300 individuals from around the world.</p>9
    lifestyle
    Published on Jan 7, 2024 07:30 IST

    Trace minerals for healthy hormones: Expert shares tips

    Trace minerals help in hormone synthesis, regulation, and function. They are extremely essential for healthy hormones and hormonal balance. "These trace minerals are vital for maintaining optimal hormone levels and supporting various physiological functions. Ensuring an adequate intake of these minerals through a balanced diet or supplementation can promote healthy hormone production, regulation, and overall well-being," wrote Naturopathic Doctor Corina Dunlap. Here are the trace minerals that are essential for healthy hormones.6
    lifestyle
    Published on Jan 7, 2024 05:55 IST

    How can we break cycles of generational dysfunction? Therapist shares tips

    Generational dysfunction is passed on to our children. However, breaking this vicious cycle and stopping it from getting into the family can be a little challenging. "Remember that breaking cycles and shifting traditions take time and effort, but it is worth it for your peace of mind and the next generation within your family unit. Start now by changing harmful traditions into opportunities for growth," wrote Therapist Minaa B. here are a few tips.6
    lifestyle
    Published on Jan 7, 2024 24:30 IST

    Ways to boost Oxytocin: Therapist shares tips

    Oxytocin is also known as the love hormone. It helps us to feel happy, rejuvenated and motivated in life. "This hormone is most often associated with childbirth, breastfeeding, and sex/orgasms, but there are many other ways as I’ve outlined above that can help us experience more of oxytocin’s benefits," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways to boost Oxytocin.6
    lifestyle
    Published on Jan 6, 2024 13:20 IST

    8 incredible health benefits of consuming berries

    Berries are little powerhouses found in nature that are not only delicious but also nutrient-dense and can improve your health tremendously. &nbsp;Whether they are eaten raw, pureed into smoothies, or added to your favourite foods, including a range of berries in your diet can be a tasty and healthy approach to improve your overall health and wellbeing. Dr Dimple Jangda, Ayurveda &amp; Gut Health Coach, shared some amazing health benefits of consuming berries in her recent Instagram post.9
    lifestyle
    Published on Jan 6, 2024 12:40 IST
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