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5 effective exercises to boost bone health

Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.  7
Published on Jan 12, 2024 08:31 IST

What is driving anxiety? Signs to know

Driving anxiety can show up as extreme anxious thoughts while being in the car on the road. Be it the constant hustle or the overthinking spirals of accidents and death, driving anxiety can be scary at times. Therapist Taylor Barone shared a few symptoms of driving anxiety that we should watch out for.6
Updated on Jan 8, 2024 13:49 IST