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Ways by which our mind constantly sabotages our happiness

Published on Jan 16, 2024 06:00 am IST

In times when we are stressed or anxious, a little moment of happiness or hope can be ruined by the way we overthink it. From constantly thinking of worst-case scenarios to trying to find the fault in things, our happiness can be destroyed by the way we perceive the situation. "Our mind is a funny thing. Even though (I'm convinced) it only ever wants to protect us, it can have a rather depressing way of doing so sometimes," wrote Psychologist Maike Neuhaus.(Unsplash)

By Tapatrisha Das, Delhi

From catastrophising to negativity bias, here are a few ways by which our mind constantly sabotages our happiness.

What is destroying your metabolism? Doctor explains

Our diet and lifestyle have a strong impact on our body's metabolism.

Published on Jan 15, 2024 09:31 pm IST

8 natural ways to manage joint pain and arthritis in winter

In winters, drop in barometric pressure can cause the soft tissues to swell and this may put pressure on the joints, causing pain and stiffness. (Freepik)

Published on Jan 15, 2024 06:51 pm IST

Power of Pippali: Nutritionist explains the benefits

Pippali, or long pepper, is known as an effective herb for managing cold and cough symptoms.

Published on Jan 15, 2024 06:07 pm IST

Malaika Arora is not letting anyone dull her shine as she stuns in bodycon gown

Malaika Arora added a heavy dose of glimmer and glamour on the internet as she dropped pictures from a new photoshoot.

Published on Jan 15, 2024 11:05 am IST

Infertility: 11 foods that can improve your fertility and not raise blood sugar

Maintaining stable blood sugar levels is crucial for overall health and fertility. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Priyanka Dilip Kumar, Senior Consultant - Reproductive Medicine and High-Risk Obstetrician, highlighted 12 foods that are low on the glycemic index, meaning they do not cause a rapid rise in blood sugar levels, while providing essential nutrients that improve fertility - (Photo by Jeremy Doddridge on Unsplash)

Published on Jan 15, 2024 07:00 am IST

Sobhita Dhulipala radiates grace and elegance, embracing the golden saree trend

Sobhita Dhulipala is a total stunner who can pull off any look to perfection. Whether it's a chic jumpsuit or a red carpet-worthy gown, the actress knows how to turn heads with her incredible fashion sense. Sobhita is quite active on social media and her stunning Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration. The actress recently slayed the viral golden saree look as she got dressed in a six-yards of grace oozing royal vibes and serving ethnic fashion goals. Scroll down to take some fashion notes. (Instagram/@sobhitad)

Published on Jan 14, 2024 07:18 pm IST

Sonam Kapoor stuns in a romantic floral Rohit Bal anarkali. See pics inside

Sonam Kapoor celebrated the auspicious festival of Makar Sankranti by sharing pictures of herself dressed in a beauteous anarkali set on Instagram.

Updated on Jan 14, 2024 05:27 pm IST

Shilpa Shetty slays risqué dressing in thigh-slit skirt and cut-out bodysuit

Shilpa Shetty may be busy with the promotions of her multi-starrer thriller series Indian Police Force, but that isn't stopping her from slaying the fashion game in stylish outfits. During the series' promotions, Shilpa donned glamorous ensembles. Her most recent one is garnering compliments from her followers on social media. Check out the pictures inside. (Instagram)

Published on Jan 14, 2024 05:06 pm IST

Rakul Preet Singh stuns in Anamika Khanna's embellished three-piece ensemble

Rakul Preet Singh is a total stunner who continues to hit fashion targets like a pro. Earlier the actress served ethnic fashion goals in a dreamy pastel lehenga and this time in a trendy three piece ensemble, the diva is proving that she is the ultimate style icon. Whether it's a casual dress or a red-carpet worthy gown, Rakul always makes sure to turn heads with her incredible fashion sense. She is quite active on social media and her stunning Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest Indo-Western look is no exception and is sure to win your heart.(Instagram/@rakulpreet)

Published on Jan 14, 2024 11:41 am IST

Bold hues and playful tones: Top fashion palette predictions for 2024

As the fashion industry constantly reinvents itself, colour becomes a powerful tool to express individuality and set the tone for the seasons ahead. Get ready to revamp your wardrobe and step into the future with the palette predictions for fashion in 2024. Amol Kadam head designer Spykar shared with HT Digital some of the top trends in fashion patette that is going to reign supreme in the coming year. Scroll down and get ready to give your wardrobe a stunning makeover. (Instagram)

Published on Jan 14, 2024 06:00 am IST

5 types of pithas to celebrate Magh Bihu

Sankranti or Makar Sankranti is a harvest festival that is celebrated across the country in different ways. It is known as Lohri in Punjab, Pedda Panduga in Andhra Pradesh, Makara Sankranti in Karnataka, Telangana, and Maharashtra, Pongal in Tamil Nadu, Magh Bihu or Bhogali Bihu in Assam, Magha Mela in parts of central and north India, as Makar Sankranti in the west, Makara Sankranti or Shankaranti in Kerala, and by other names. In Assam, people celebrate the festival by lighting bonfires and feasting traditional meals including lip-smacking pithas. Here are five types of pithas that are prepared in every Assamese household during this festival. (Pinterest (File Photo))

Updated on Jan 13, 2024 04:28 pm IST

Ananya Pandey slays in a dazzling blue jumpsuit, nails the retro chic look. Pics

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Published on Jan 13, 2024 02:11 pm IST

5 ways to amp up your home using brass and copper decor

“Brass and copper are timeless materials that could immediately add a hint of luxury and warmth to any space. These metals have been utilized in indoor design for centuries and are preserved to remain applicable because of their versatility and splendor. Adding brass and copper accents to your private home can amp up its decor and bring a hint of sophistication to your living space,” says Tapan Bhuyan, Founder of Arka Design, a leading home decor and furniture company. He further shared with HT Digital some useful tips to use brass and copper in your home decor. (Unsplash)

Published on Jan 13, 2024 06:00 am IST

Rakul Preet Singh embraces blush tones in dreamy, shimmering lehenga. It costs..

Rakul Preet Singh is definitely the queen of ethnic looks, whether it's a trendy three-piece ensemble or a traditional saree, the actress can pull off any look to perfection. Rakul is quite active on social media and her stunning Insta-diaries filled with stylish looks are a treasure trove of fashion inspiration for all her followers. Whether it's her red carpet appearances or glamorous photo shoots, Rakul manages to steal the limelight with her incredible fashion sense and undeniable beauty. Her latest look in a mesmerising lehenga ensemble is no exception and is sure to win your heart. Scroll down to take some notes.(Instagram/@rakulpreet)

Published on Jan 12, 2024 08:48 pm IST

Sunny Leone sets the temperature soaring in trendy red bodycon dress. It costs..

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Published on Jan 12, 2024 02:27 pm IST

5 effective exercises to boost bone health

Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.

Published on Jan 12, 2024 02:01 pm IST

Planning a trip to Lakshadweep? Here’s your ultimate itinerary

To reach Lakshadweep, you can take a flight from Cochin to Agatti and then a ferry to your desired island.(Unsplash)

Published on Jan 12, 2024 10:50 am IST

Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime - (File Photo)

Published on Jan 12, 2024 07:00 am IST

Common obstacles people with ADHD encounter while pursuing goals

Attention-deficit/hyperactivity disorder, also known as ADHD, is one of the most common disorders that are detected early in childhood. Difficulty in paying attention, hyperactivity and impulsiveness is some of the symptoms of ADHD.

Published on Jan 11, 2024 02:54 pm IST

Lohri Delicacies: List of traditional foods prepared for the festival

Gur ki gajak: Gajak is a sweet made from sesame seeds or peanuts and jaggery (gur). The jaggery is melted and mixed with the seeds to form a brittle, sweet snack. (Unsplash)

Updated on Jan 11, 2024 01:36 pm IST

7 reasons why Mediterranean diet is good for your health

The traditional Mediterranean diet includes fish, nuts, plant oils, fruits, and vegetables. This dietary pattern is known for its holistic approach to eating, emphasizing whole foods. Its balanced nature and focus on nutritious, flavorful foods have made it a popular choice for those seeking a sustainable and healthful way of eating. Here are seven reasons why the Mediterranean diet is considered beneficial for health: (Unsplash)

Published on Jan 11, 2024 10:28 am IST

What is apology language? Therapist explains the types

Like the love language, every relationship has its apology language as well. The way we seek apology after accepting and taking responsibility for our mistakes helps in improving the health of the relationship. It is important to normalise the conflicts in a relationship and find ways to address them. Couples Therapist Jordan Dann shared the five apology languages.(Unsplash)

Published on Jan 11, 2024 08:46 am IST

What brain fog looks like? Therapist explains

Brain fog is a common symptom of Complex PTSD. Brain fog refers to memory lapses, feeling mentally cloudy and difficulty in concentrating.

Published on Jan 11, 2024 06:00 am IST

Tips to conquer chaotic mornings when you have ADHD

Attention-deficit/hyperactivity disorder, also referred to as ADHD, is a condition where a person faces difficulty in concentrating or paying attention. Symptoms of ADHD include hyperactivity and impulsiveness. Mornings can feel very chaotic for people with ADHD as they feel they need to get a lot done in less time.

Updated on Jan 10, 2024 07:11 pm IST

Common nutrition challenges for people with ADHD

Attention-deficit/hyperactivity disorder, also known as ADHD, can cause hyperactivity or impulsiveness. Symptoms of ADHD include difficulty in paying attention, aggression, anger and depression. People with ADHD may also face challenges in taking the adequate nutrition required for the body.

Published on Jan 10, 2024 06:51 pm IST

Pooja Hegde is a vision in white for a wedding; her silk lehenga is a must-have

The shaadi season is here. As many of your favourite celebrities attend weddings of their close friends and family, it only makes sense for you to steal style inspiration from them to upgrade your closet and steal the show as a wedding guest or bridesmaid. Your latest sartorial pick comes from Pooja Hegde's personal wardrobe. Scroll down to see what the actor wore for attending a wedding in Mangalore, Karnataka. (Instagram)

Published on Jan 10, 2024 10:27 am IST

Are you rejection sensitive? Here are the signs

The way we deal with a rejection and let the rejection impact us varies from person to person.

Published on Jan 10, 2024 06:00 am IST

Human defense mechanisms that we should know about

We all have our go-to defense mechanisms. Defense mechanisms refer to the way we defend ourselves when we are faced with an uncomfortable situation, event or environment.

Published on Jan 09, 2024 06:48 pm IST

5 reasons you should consider avoiding burning scented candles

Scented candles are widely used to create ambiance and add fragrance to indoor spaces. However, there is a debate about their impact on health. Some argue that scented candles release potentially harmful toxins, while others claim that the levels of these toxins are not significant enough to pose a health risk. Nevertheless, choosing to stop burning scented candles can offer various benefits. Here are some key reasons to consider avoiding scented candles in your home. (Unsplash)

Published on Jan 09, 2024 04:27 pm IST

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