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    PAGE 43

    6 ways to naturally reduce cortisol levels

    lifestyle
    Published on Jan 20, 2024 24:30 IST
    It is important to nurture and rejuvenate both body and mind for overall well-being. To naturally reduce cortisol levels, incorporate these empowering lifestyle choices into your daily routine, as suggested by Nutritionist Bhakti Arora Kapoor. 6

    5 reasons why you are staying stuck in the rumination cycle

    Replaying and dwelling in negative thoughts and getting into the loop of it refers to ruminating. We are often stuck in this vicious cycle of thinking, replaying, getting back to the trauma and playing the worst-case scenarios. " We all get negative or intrusive thoughts sometimes. But it is your responsibility to determine what you will continue to dwell on. Let this fact bring a sense of empowerment, rather than judgment toward yourself," wrote Therapist Carrie Howard.6
    lifestyle
    Published on Jan 19, 2024 11:32 IST

    4 body systems that support your nervous system

    One of the best ways to combat anxiety and stress is keeping the nervous system relaxed and calm. "A holistic approach to mental health care focuses on nurturing interdependent body systems," wrote Therapist Anna Papaioannou as she noted down the four body systems that help in supporting the nervous system.5
    lifestyle
    Published on Jan 19, 2024 08:29 IST

    Thyroid benefits of Omega-3 fatty acids

    The thyroid gland is essential in producing hormones for metabolism, growth and development. Omega-3 fatty acids come with multiple health benefits, including the functioning of the thyroid gland. "Omega-3 fatty acids, commonly found in fish oil and certain plant oils, are essential nutrients that play a crucial role in overall health, including the functioning of the thyroid gland," wrote Naturopathic Doctor Corina Dunlap. Here are a few health benefits of Omega-3 fatty acids.6
    lifestyle
    Published on Jan 19, 2024 07:21 IST

    Madhuri Dixit radiates elegance in sunshine yellow mirror work saree. It costs..

    Madhuri Dixit is the epitome of style and grace, who continues to conquer fashion goals like a pro. She is one of those actresses who is ageing like a fine wine and getting more gorgeous by the day. The OG diva is the queen of saree looks and continues to serve ethnic fashion goals for all her fans. She may not be doing many films right now, but she makes sure to stay in the limelight with her head-turning looks and undeniable beauty. As the wedding season is here and so are the cold winters, Madhuri is here to show you how to slay the saree look in this winter by pairing it with a chic jacket. Scroll down to take notes.6
    lifestyle
    Published on Jan 19, 2024 03:35 IST

    Top bedtime rituals that can boost sleep quality, mental health

    "Sleep is a vital aspect of human functioning, and sleep disorders can significantly impair the quality of life, presenting various health-related hurdles. In the Indian population, the burden of sleep disorders is substantial, with prevalent issues like insomnia, obstructive sleep apnoea, hypersomnia, restless leg syndrome, and shift work disorder. Disturbingly, reports indicate that India ranks as the second most sleep-deprived country, following Japan," says Dr Neerja Agarwal, (PhD in Psychology) Psychologist and Co-founder Emoneeds. 7
    lifestyle
    Published on Jan 19, 2024 24:30 IST

    Thyroid support nutrients for daily diet

    Thyroid health heavily depends on the diet we consume and the lifestyle we lead. It is extremely important to have a diet loaded with thyroid supporting nutrients to ensure that thyroid health is maintained. Naturopathic Doctor Corina Dunlap noted down a few nutrients that should be added to the daily diet.7
    lifestyle
    Published on Jan 18, 2024 11:38 IST

    The effects of trauma from growing up too fast

    When we are brought up in homes where we didn't receive the amount of love and affection that we needed as a child, we learn to grow up fast and try to become the parents we never had. Being brought up by emotionally immature caregivers can be extremely taxing for our mental health and affect the adult relationships we become a part of. "Navigating through life after experiencing developmental trauma often means having had to grow up too fast. This can leave deep emotional imprints and unique challenges in adulthood," wrote Therapist Linda Meredith.6
    lifestyle
    Updated on Jan 18, 2024 10:20 IST

    Things that can increase our stress threshold

    The way we handle stress depends on the lifestyle we lead and how relaxed and calm our nervous system is. "The goal is not to completely eliminate stress (because that’s just impossible) but to become more resilient to it, so it doesn’t impact our mental and physical health," wrote Nutritionist Marina Wright.6
    lifestyle
    Published on Jan 18, 2024 08:10 IST

    5 foods you shouldn't combine with milk to avoid digestive trouble

    "Milk generally is a heavy food that causes sliminess in the body according to Ayurveda. If you have digestive issues, it is best avoided. If you consume milk, then have it without adding anything, boiled. If you love milk, and you cannot digest it well, try goat milk! It's easy and calming for the gut," says Ayurveda expert Dr Rekha Radhamony. 6
    lifestyle
    Published on Jan 18, 2024 07:56 IST

    Priyanka Chopra shares unseen moments from Malti's birthday. Check out inside

    Priyanka Chopra and Nick Jonas's daughter, Malti Marie Chopra Jonas, turned two years old on January 15. The couple celebrated the special day by throwing an Elmo-themed bash and inviting their close friends and family members. Yesterday, Nick had posted snippets from the affair, and today, Priyanka took to Instagram to share unseen pictures from the celebrations. The album also has photos of the couple's temple visit with Malti and Priyanka's mom, Madhu Chopra, and moments from her and Nick's dates. Check them out inside. 6
    lifestyle
    Published on Jan 18, 2024 03:54 IST

    Ananya Pandey stuns in striped corset mini dress, sets fashion goals. It costs..

    Ananya Pandey is currently on top of her fashion game and hitting style targets like a pro. A day ago, the Gen Z style icon rocked a retro-inspired look in a dazzling blue jumpsuit and this time in a chic mini dress, she is proving her fashion finesse with her stunning back-to-back looks. Recently, the stylish actress donned a stunning mini dress with trendy stripes for the success bash of Kho Gaye Hum Kaha. With a massive following of 24.6M, Ananya's pictures are doing the rounds on social media, leaving her fans swooning. Scroll down to take some style notes.7
    lifestyle
    Published on Jan 18, 2024 24:30 IST

    Rashmika Mandanna's red lehenga is meant to be bookmarked for your sangeet bash

    Rashmika Mandanna has a steal-worthy collection of traditional silhouettes in her closet. One look at her past sartorial choices and one would know that the Animal actor has a knack for choosing the most stunning and elegant ethnic looks - from silk sarees to embroidered chiffon drapes and heavily embellished lehengas. Her most recent photoshoot in a terracotta-toned lehenga with dori work is another addition to our favourites list. Check out the pictures inside. 7
    lifestyle
    Published on Jan 17, 2024 10:05 IST

    Sonam Kapoor's sartorial elegance shines in a printed midi dress. It costs…

    Sonam Kapoor reigns supreme when it comes to fashion and style. The gorgeous actress is a total stunner who is always hitting the fashion targets like a pro. Whether it's a sartorial saree or a red carpet-worthy gown, Sonam knows how to turn heads with her incredible fashion sense and undeniable beauty. The stylish diva is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a veritable treasure trove of style inspiration for all her followers. Her latest look full of grace and elegance is no exception and is sure to steal your heart. Scroll down to take some fashion notes.7
    lifestyle
    Published on Jan 17, 2024 08:25 IST

    Priyanka Chopra-Nick Jonas celebrate Malti's 2nd birthday; wear cute sweatshirts

    Priyanka Chopra and Nick Jonas's daughter, Malti Marie Chopra Jonas, turned two years old on January 15. Today, Nick shared pictures from her Elmo-themed birthday party on Instagram, giving a glimpse into the intimate bash attended by close friends and family members. While Malti enjoyed the celebrations for her special day, her parents looked cute in comfy sweatshirts, which went with the colour theme of the occasion. Check out all the pictures inside. 7
    lifestyle
    Published on Jan 17, 2024 06:16 IST

    The best red carpet looks from 75th Emmy Awards

    The 75th Primetime Emmy Awards saw the biggest names in attendance. After the Golden Globes and Critics Choice Awards, the Emmy Awards got underway at LA’s Peacock Theatre on Monday. Stars showed up on the silver carpet at the gala event dressed in their best looks. However, some of them secured their place in our best-dressed celebrities list, including Selena Gomez, Jeremy Allen White, Aubrey Plaza, Suki Waterhouse and others. Check out the best red carpet looks from the awards night inside. 21
    lifestyle
    Published on Jan 16, 2024 07:07 IST

    Emmy Awards 2024: From Selena Gomez to Kourtney Kardashian, here's who wore what

    With the 75th Primetime Emmy Awards underway, fashion enthusiasts are eagerly awaiting the stunning red carpet looks of their favourite celebrities at the Television Academy Awards in Los Angeles, California. The star-studded event is nothing short of a glamorous affair, with popular celebrities such as Selena Gomez, Kourtney Kardashian, Travis Barker, Emma Broke, Sammi Hanratty, Tisha Campbell and many more gracing the red carpet. Some opted for exquisite gowns, while others turned heads in see-through dresses. Let's explore who wore what and gather some fashion inspiration.12
    lifestyle
    Updated on Jan 16, 2024 04:28 IST

    Ways by which our mind constantly sabotages our happiness

    In times when we are stressed or anxious, a little moment of happiness or hope can be ruined by the way we overthink it. From constantly thinking of worst-case scenarios to trying to find the fault in things, our happiness can be destroyed by the way we perceive the situation. "Our mind is a funny thing. Even though (I'm convinced) it only ever wants to protect us, it can have a rather depressing way of doing so sometimes," wrote Psychologist Maike Neuhaus.6
    lifestyle
    Published on Jan 16, 2024 24:30 IST

    What is destroying your metabolism? Doctor explains

    Our diet and lifestyle have a strong impact on our body's metabolism. " The biggest contributor to your slow metabolism is stress and not giving your body the nutrients, it needs. Your cells need energy and nutrients in order to function. We have to make our bodies feel safe by giving them rest, love, nutrients, and reducing the toxin burden wherever you can," wrote Doctor Kristina Telhami as she noted down the things that can destroy our metabolism.6
    lifestyle
    Published on Jan 15, 2024 16:01 IST

    8 natural ways to manage joint pain and arthritis in winter

    In winters, drop in barometric pressure can cause the soft tissues to swell and this may put pressure on the joints, causing pain and stiffness. 10
    lifestyle
    Published on Jan 15, 2024 13:21 IST

    Power of Pippali: Nutritionist explains the benefits

    Pippali, or long pepper, is known as an effective herb for managing cold and cough symptoms. "The power of Pippali! From digestive support to respiratory wellness, this ancient spice packs a punch of potential benefits," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of this herb – the Nutritionist recommends that we must add it to the daily diet.6
    lifestyle
    Published on Jan 15, 2024 12:37 IST

    Malaika Arora is not letting anyone dull her shine as she stuns in bodycon gown

    Malaika Arora added a heavy dose of glimmer and glamour on the internet as she dropped pictures from a new photoshoot. "Don't let anyone dull your shine...glow baby glow," Malaika captioned the post. The post shows the style icon serving a disco-ball chic aesthetic dressed in a shimmering bodycon gown. Scroll down to check out Malaika's pictures in the ensemble and read our detailed download on her look. 7
    lifestyle
    Published on Jan 15, 2024 05:35 IST

    Infertility: 11 foods that can improve your fertility and not raise blood sugar

    Maintaining stable blood sugar levels is crucial for overall health and fertility. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Priyanka Dilip Kumar, Senior Consultant - Reproductive Medicine and High-Risk Obstetrician, highlighted 12 foods that are low on the glycemic index, meaning they do not cause a rapid rise in blood sugar levels, while providing essential nutrients that improve fertility - 12
    lifestyle
    Published on Jan 15, 2024 01:30 IST

    Sobhita Dhulipala radiates grace and elegance, embracing the golden saree trend

    Sobhita Dhulipala is a total stunner who can pull off any look to perfection. Whether it's a chic jumpsuit or a red carpet-worthy gown, the actress knows how to turn heads with her incredible fashion sense. Sobhita is quite active on social media and her stunning Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration. The actress recently slayed the viral golden saree look as she got dressed in a six-yards of grace oozing royal vibes and serving ethnic fashion goals. Scroll down to take some fashion notes. 7
    lifestyle
    Published on Jan 14, 2024 13:48 IST

    Sonam Kapoor stuns in a romantic floral Rohit Bal anarkali. See pics inside

    Sonam Kapoor celebrated the auspicious festival of Makar Sankranti by sharing pictures of herself dressed in a beauteous anarkali set on Instagram. "Makar Sankranti ki shubh kamnayein! Congratulations on Lohri, dhol di dhadak, mithaas di baarish, Lohri di aayi hai taiyaari," she captioned the post. The pictures show Sonam wearing a red floral printed anarkali and posing like a dream while holding a rose in her hands. 7
    lifestyle
    Updated on Jan 14, 2024 11:57 IST

    Shilpa Shetty slays risqué dressing in thigh-slit skirt and cut-out bodysuit

    Shilpa Shetty may be busy with the promotions of her multi-starrer thriller series Indian Police Force, but that isn't stopping her from slaying the fashion game in stylish outfits. During the series' promotions, Shilpa donned glamorous ensembles. Her most recent one is garnering compliments from her followers on social media. Check out the pictures inside. 7
    lifestyle
    Published on Jan 14, 2024 11:36 IST

    Rakul Preet Singh stuns in Anamika Khanna's embellished three-piece ensemble

    Rakul Preet Singh is a total stunner who continues to hit fashion targets like a pro. Earlier the actress served ethnic fashion goals in a dreamy pastel lehenga and this time in a trendy three piece ensemble, the diva is proving that she is the ultimate style icon. Whether it's a casual dress or a red-carpet worthy gown, Rakul always makes sure to turn heads with her incredible fashion sense. She is quite active on social media and her stunning Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest Indo-Western look is no exception and is sure to win your heart.7
    lifestyle
    Published on Jan 14, 2024 06:11 IST

    Bold hues and playful tones: Top fashion palette predictions for 2024

    As the fashion industry constantly reinvents itself, colour becomes a powerful tool to express individuality and set the tone for the seasons ahead. Get ready to revamp your wardrobe and step into the future with the palette predictions for fashion in 2024. Amol Kadam head designer Spykar shared with HT Digital some of the top trends in fashion patette that is going to reign supreme in the coming year. Scroll down and get ready to give your wardrobe a stunning makeover. 6
    lifestyle
    Published on Jan 14, 2024 24:30 IST

    5 types of pithas to celebrate Magh Bihu

    Sankranti or Makar Sankranti is a harvest festival that is celebrated across the country in different ways. It is known as Lohri in Punjab, Pedda Panduga in Andhra Pradesh, Makara Sankranti in Karnataka, Telangana, and Maharashtra, Pongal in Tamil Nadu, Magh Bihu or Bhogali Bihu in Assam, Magha Mela in parts of central and north India, as Makar Sankranti in the west, Makara Sankranti or Shankaranti in Kerala, and by other names. In Assam, people celebrate the festival by lighting bonfires and feasting traditional meals including lip-smacking pithas. Here are five types of pithas that are prepared in every Assamese household during this festival. 6
    lifestyle
    Updated on Jan 13, 2024 10:58 IST

    Ananya Pandey slays in a dazzling blue jumpsuit, nails the retro chic look. Pics

    Ananya Pandey is here to take you back in time with her stunning retro avatar. The stylish Gen Z actress is a total fashionista who slays the fashion gaols like a pro. Whether it's a casual dress or a red carpet-worthy gown, Ananya can pull off any look to perfection. Ananya is quite active on social media and her glamorous Insta-diries are a treasure trove of fashion inspiration. The diva recently turned our screens blue as she made her fans swoon in a shimmering blue jumpsuit. Scroll down to take some style notes. 6
    lifestyle
    Published on Jan 13, 2024 08:41 IST
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