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How to get your needs met in a relationship: Therapist shares tips

Published on Jan 23, 2024 11:34 IST

In any relationship, getting our needs met and being honest about what we want is very important. This leads to better communication and clarity in the relationship. Therapist Sadaf Siddiqi shared a few steps by which we can create more honesty in the relationship and help the partner to understand our needs.

How to interact with your unhelpful thoughts? Therapist shares tips

Often, we deal with unhelpful thoughts that make us feel agitated and disturbed. Knowing how to address them in a healthy manner can help us cope with such emotions. "Change your relationship with your thoughts by responding with understanding, acceptance, and self-compassion," wrote Therapist Andrea Evgeniou. Here are a few ways to interact with our unhelpful thoughts.

Published on Jan 23, 2024 09:54 IST

Grief and OCD: Here's what we need to know

Grief goes through five stages - denial, anger, bargaining, depression, and acceptance. For people with OCD, grief can be far more challenging. "Grief can be uniquely challenging as obsessive thoughts and compulsive behaviors may intensify the emotions. Individuals with OCD might find themselves ruminating excessively on the deceased person or dwelling on perceived past mistakes and missed opportunities. The constant need for reassurance, ritualistic behaviors, and avoidance strategies may escalate, hindering the natural progression through the stages of grief. The persistent doubts and fears inherent in OCD can magnify the already complex emotions associated with loss," wrote Therapist Maythal Eshaghian.

Published on Jan 23, 2024 06:57 IST

Pooja Hegde radiates grace in a stunning peacock green and pink half-silk saree

Pooja Hegde is a total stunner who keeps hitting the fashion targets like a pro. Be it a sartorial saree or a chic pantsuit, the actress knows how to turn heads. Pooja is quite active on social media and her glam Insta-diaries are a treasure trove of style inspiration for all her fans. With her incredible fashion sense and undeniable beauty, she never fails to leave her fans in awe. Her latest look is all about royal vibes as she rocks a green and pink lehenga choli. With the wedding season upon us, let's dive into her look and get some ethnic fashion inspiration.

Published on Jan 23, 2024 24:30 IST

Kriti Sanon rocks denim on denim trend in stylish corset top and maxi skirt look

Kriti Sanon is currently busy with the promotions of her upcoming film "Teri Baaton Mein Aisa Uljha". Her back-to-back stunning promotional looks are a visual treat for all fashion lovers. A day ago, the gorgeous actress got dressed up in a black velvet gown and this time a stunning denim maxi dress, Kriti is proving her fashion prowess with her mesmerising looks. The diva is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest radiant denim look is no exception and is sure to win your heart.

Published on Jan 22, 2024 10:12 IST

Kangana Ranaut shares pics from Ayodhya Ram Mandir; wears traditional saree

Kangana Ranaut is among the many Indian film industry actors who have arrived in Ayodhya to attend the Ram Mandir Pran Prathistha ceremony. The event is set to take place today, on Monday, January 22, 2024, with Prime Minister Narendra Modi presiding over the consecration ceremony of the 51-inch tall Ram Lalla's idol at the grand temple.

Published on Jan 22, 2024 06:45 IST

Khichdi to soup; 7 wonderful balanced meals for your gut health

"Bringing you some of my top picks that are all about keeping your gut healthy and happy. Let's dive into what’s on the plate and why it’s so good for you," says Nutritionist Karishma Shah in her recent Instagram post.

Published on Jan 22, 2024 06:42 IST

Reasons you have a defensive conversation with your spouse

Defensiveness comes up in our behaviour pattern when we anticipate a physical or emotional threat. However, in a loving relationship, when defensiveness keeps showing up in conversations, it is time to reevaluate the relationship and try to understand the underlying reasons that are acting as triggers for us. Couples Coach Julia Woods shared a few reasons that can cause defensiveness in a romantic relationship.

Updated on Jan 22, 2024 03:40 IST

5 signs that you are bored in your marriage

In a marriage, it is natural to feel bored after some years. When we start seeing the signs of boredom, we should be able to address them with the partner, instead of suppressing it. "Signs of boredom in your marriage can be a gift if they are helping you notice you are going in a different direction in your marriage than you want to," wrote Couples Coach Julia Woods. Here are a few signs that we are bored in a marriage.

Published on Jan 21, 2024 13:26 IST

Athiya Shetty transforms into an elegant princess in a gorgeous white ensemble

Athiya Shetty is a total stunner, who is always hitting the fashion targets like a pro. Whether it's a sartorial saree or a chic jumpsuit, the stylish diva can pull off any look to perfection. Athiya may not be doing too many films at the moment, but she makes sure to turn heads with her incredible fashion sense and undeniable beauty. She is quite active on social media and her glamorous Insta-diaries are a treasure trove of fashion inspiration for all her followers. Her latest look in a mesmerising white ensemble is no exception and is sure to inspire your ethnic wardrobe. Scroll down to take notes.

Published on Jan 21, 2024 11:51 IST

Natural ways to support the happy hormones

When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.

Published on Jan 21, 2024 09:53 IST

Aditi Rao Hydari radiates royalty in regal chanderi silk lehenga. It costs ₹49k

Aditi Rao Hydari is the queen of ethnic looks and if you don't believe it, then head over to her Insta-diaries which are filled with stylish looks. Whether it's a sartorial saree or an exquisite anarkali, the actress can pull off any look to perfection. The gorgeous actress is quite active on social media and her chic Insta-diaries are a treasure trove of fashion inspiration for all her followers. The actress is always turning heads with her incredible style and undeniable beauty. Her latest look in a regal lehenga ensemble oozing royal vibes is no exception and is sure to leave you in awe. Scroll down to take some ethnic fashion notes.

Published on Jan 21, 2024 03:38 IST

10 amazing benefits of walking for expecting mothers

"Incorporating a brisk walk into your routine, even for a short duration each day, can have significant positive effects on your physical and mental health over time. Walking during pregnancy can offer numerous benefits for both the expectant mother and the developing baby," says Shazia Shadab, Lead Physiotherapist at Cloudnine group of hospitals, Bangalore, Jayanagar. She shares key reasons why walking is important during pregnancy.

Published on Jan 21, 2024 24:30 IST

Travelling to Ayodhya? Here are places you can visit nearby

The grand Ram Mandir in Ayodhya is set to be inaugurated on January 22. After witnessing this momentous event, here are a few must-visit places near Ayodhya that you can explore.

Published on Jan 20, 2024 10:16 IST

4 ways the gut impacts thyroid health

Thyroid health and gut health are interconnected. "The thyroid gland produces hormones that regulate metabolism, which includes the process of digestion. If the thyroid isn’t functioning properly (as in hypothyroidism or hyperthyroidism), this can lead to various digestive issues, affecting gut health," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways by which the gut impacts thyroid health.

Published on Jan 20, 2024 09:49 IST

What is coercive control: Signs we should be aware of

The pattern of toxic control and manipulation in a relationship is referred to as coercive control. "Coercive control, a form of emotional and psychological abuse, can be particularly damaging for those with Complex PTSD. This subtle yet insidious form of manipulation can deeply affect mental health and well-being," wrote Therapist Linda Meredith. Here are a few signs of coercive control.

Published on Jan 20, 2024 08:06 IST

Emotional awareness: 5 ways to deepen it

The ability to recognise, address and manage our emotions is known as emotional awareness. The more we become aware of the way we feel, the experiences that trigger such emotions and how to effectively manage them and feel better, the more we become emotionally aware. "Developing emotional awareness involves becoming more attuned to your own emotions, understanding their causes and effects, and learning how to manage them effectively," wrote Therapist Lucille Shackleton.

Published on Jan 20, 2024 04:32 IST

Kriti Sanon radiates elegance in a body-hugging white dress adorned with fringes

Kriti Sanon is currently busy with the promotions of her upcoming movie "Teri Baaton Mein Aisa Uljha Jiya" and her back-to-back stunning promotional looks are a visual treat for fashion lovers. A day ago, the gorgeous diva was dressed in a stylish black velvet dress and this time she rocked an all-white look in a stunning gown. Whether it's a cocktail dress or a sartorial saree, Kriti can pull off any look to perfection. She is quite active on social media and her glam Insta-diaries are a treasure trove of style inspiration for all her followers. Her latest look in a white bodycon dress is no exception and is sure to capture your heart.

Published on Jan 20, 2024 03:08 IST

6 ways to naturally reduce cortisol levels

It is important to nurture and rejuvenate both body and mind for overall well-being. To naturally reduce cortisol levels, incorporate these empowering lifestyle choices into your daily routine, as suggested by Nutritionist Bhakti Arora Kapoor.

Published on Jan 20, 2024 24:30 IST

5 reasons why you are staying stuck in the rumination cycle

Replaying and dwelling in negative thoughts and getting into the loop of it refers to ruminating. We are often stuck in this vicious cycle of thinking, replaying, getting back to the trauma and playing the worst-case scenarios. " We all get negative or intrusive thoughts sometimes. But it is your responsibility to determine what you will continue to dwell on. Let this fact bring a sense of empowerment, rather than judgment toward yourself," wrote Therapist Carrie Howard.

Published on Jan 19, 2024 11:32 IST

4 body systems that support your nervous system

One of the best ways to combat anxiety and stress is keeping the nervous system relaxed and calm. "A holistic approach to mental health care focuses on nurturing interdependent body systems," wrote Therapist Anna Papaioannou as she noted down the four body systems that help in supporting the nervous system.

Published on Jan 19, 2024 08:29 IST

Thyroid benefits of Omega-3 fatty acids

The thyroid gland is essential in producing hormones for metabolism, growth and development. Omega-3 fatty acids come with multiple health benefits, including the functioning of the thyroid gland. "Omega-3 fatty acids, commonly found in fish oil and certain plant oils, are essential nutrients that play a crucial role in overall health, including the functioning of the thyroid gland," wrote Naturopathic Doctor Corina Dunlap. Here are a few health benefits of Omega-3 fatty acids.

Published on Jan 19, 2024 07:21 IST

Madhuri Dixit radiates elegance in sunshine yellow mirror work saree. It costs..

Madhuri Dixit is the epitome of style and grace, who continues to conquer fashion goals like a pro. She is one of those actresses who is ageing like a fine wine and getting more gorgeous by the day. The OG diva is the queen of saree looks and continues to serve ethnic fashion goals for all her fans. She may not be doing many films right now, but she makes sure to stay in the limelight with her head-turning looks and undeniable beauty. As the wedding season is here and so are the cold winters, Madhuri is here to show you how to slay the saree look in this winter by pairing it with a chic jacket. Scroll down to take notes.

Published on Jan 19, 2024 03:35 IST

Top bedtime rituals that can boost sleep quality, mental health

"Sleep is a vital aspect of human functioning, and sleep disorders can significantly impair the quality of life, presenting various health-related hurdles. In the Indian population, the burden of sleep disorders is substantial, with prevalent issues like insomnia, obstructive sleep apnoea, hypersomnia, restless leg syndrome, and shift work disorder. Disturbingly, reports indicate that India ranks as the second most sleep-deprived country, following Japan," says Dr Neerja Agarwal, (PhD in Psychology) Psychologist and Co-founder Emoneeds.

Published on Jan 19, 2024 24:30 IST

Thyroid support nutrients for daily diet

Thyroid health heavily depends on the diet we consume and the lifestyle we lead. It is extremely important to have a diet loaded with thyroid supporting nutrients to ensure that thyroid health is maintained. Naturopathic Doctor Corina Dunlap noted down a few nutrients that should be added to the daily diet.

Published on Jan 18, 2024 11:38 IST

The effects of trauma from growing up too fast

When we are brought up in homes where we didn't receive the amount of love and affection that we needed as a child, we learn to grow up fast and try to become the parents we never had. Being brought up by emotionally immature caregivers can be extremely taxing for our mental health and affect the adult relationships we become a part of. "Navigating through life after experiencing developmental trauma often means having had to grow up too fast. This can leave deep emotional imprints and unique challenges in adulthood," wrote Therapist Linda Meredith.

Updated on Jan 18, 2024 10:20 IST

Things that can increase our stress threshold

The way we handle stress depends on the lifestyle we lead and how relaxed and calm our nervous system is. "The goal is not to completely eliminate stress (because that’s just impossible) but to become more resilient to it, so it doesn’t impact our mental and physical health," wrote Nutritionist Marina Wright.

Published on Jan 18, 2024 08:10 IST

5 foods you shouldn't combine with milk to avoid digestive trouble

"Milk generally is a heavy food that causes sliminess in the body according to Ayurveda. If you have digestive issues, it is best avoided. If you consume milk, then have it without adding anything, boiled. If you love milk, and you cannot digest it well, try goat milk! It's easy and calming for the gut," says Ayurveda expert Dr Rekha Radhamony.

Published on Jan 18, 2024 07:56 IST

Priyanka Chopra shares unseen moments from Malti's birthday. Check out inside

Priyanka Chopra and Nick Jonas's daughter, Malti Marie Chopra Jonas, turned two years old on January 15. The couple celebrated the special day by throwing an Elmo-themed bash and inviting their close friends and family members. Yesterday, Nick had posted snippets from the affair, and today, Priyanka took to Instagram to share unseen pictures from the celebrations. The album also has photos of the couple's temple visit with Malti and Priyanka's mom, Madhu Chopra, and moments from her and Nick's dates. Check them out inside.

Published on Jan 18, 2024 03:54 IST

Ananya Pandey stuns in striped corset mini dress, sets fashion goals. It costs..

Ananya Pandey is currently on top of her fashion game and hitting style targets like a pro. A day ago, the Gen Z style icon rocked a retro-inspired look in a dazzling blue jumpsuit and this time in a chic mini dress, she is proving her fashion finesse with her stunning back-to-back looks. Recently, the stylish actress donned a stunning mini dress with trendy stripes for the success bash of Kho Gaye Hum Kaha. With a massive following of 24.6M, Ananya's pictures are doing the rounds on social media, leaving her fans swooning. Scroll down to take some style notes.

Published on Jan 18, 2024 24:30 IST

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