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Photos | 5 more Indian wetlands added to Ramsar list

Updated on Jan 31, 2024 07:28 IST

Of the five wetlands added to the Ramsar list, Magadi Kere Conservation Reserve, Ankasamudra Bird Conservation Reserve, and Aghanashini Estuary are in Karnataka and Karaivetti Bird Sanctuary and Longwood Shola Reserve Forest are in Tamil Nadu.

International Zebra Day: Interesting facts about zebra you probably didn't know

Zebras are highly social animals that form tight-knit groups called harems. These harems consist of one stallion and several mares with their offspring. They communicate using various vocalizations, facial expressions, and body movements.

Published on Jan 31, 2024 05:03 IST

Rashmika Mandanna stuns in chic three-piece cyan pantsuit, leaves fans swooning

Rashmika Mandanna is proving her fashion finesse with her back-to-back head-turning looks. The Animal actress is a total stunner who keeps hitting the fashion targets like a pro. Whether it's a sartorial saree or a chic jumpsuit, the stylish diva can rock any look to perfection. Rashmika is quite active on social media and her glamorous Insta-diaries are a treasure trove of fashion inspiration for all her followers. Her latest look is all about sass and boss babe vibes as she dazzles in a cyan pantsuit and brightens up our Wednesday. Let's take some style notes from the diva.

Published on Jan 31, 2024 04:40 IST

All you need to know about Losar Festival

On the evening of Losar, devotees participate in a procession called Metho, carrying fire torches as they chant sacred slogans, leading the procession through the streets and markets.

Published on Jan 30, 2024 08:41 IST

Kriti Sanon channels retro glamour in stunning bell bottom jumpsuit. Check pics

Kriti Sanon is currently gearing up for the release of her upcoming film Teri Baaton Mein Aisa Uljha Jiya and her back-to-back stunning promotional looks are doing the rounds on social media. Just a day ago, the gorgeous actress wowed her fans in an ice blue mini dress and this time she effortlessly exuded boss babe vibes in a chic jumpsuit. Whether it's a sartorial saree or a red carpet-worthy gown, Kriti can pull off any look to perfection. The stylish diva is quite active on social media and her Insta-diaries are a treasure trove of fashion inspiration for all her fans. Her latest look is no exception and is sure to win hearts.

Published on Jan 30, 2024 04:15 IST

Timeless interior opulence: Vintage arrangements to elevate your home decor

Looking for lovely vintage arrangements that are easily incorporated into one's own home, providing a touch of luxurious elegance and lasting grace? In an interview with Zarafshan Shiraz of HT Lifestyle, Tejpal Singh Shekhawat, Founder and CEO at Kalyanam Furniture, advised, “Combine elements from different styles to create a space that is put together and unique, one that displays the enduring elegance of vintage decor as well as your personal taste.” He recommended -

Published on Jan 30, 2024 01:30 IST

Parenting tips: 5 steps to build a secure relationship with the child

In parenting, it is important to remember to break patterns of generational dysfunction by making secure connections emotionally and mentally with the child. "Breaking generational cycles of insecure connection is about more than simply doing things differently than the previous generation. It's about being different in our sense of selves, stories, and emotional regulation," wrote Therapist Eli Harwood.

Updated on Jan 29, 2024 11:51 IST

Nutrient deficiencies and brain health: It's all connected

Mental health and brain health can be affected by nutrient deficiency in the body. "Nutrient deficiencies can play a significant role in mental health, affecting conditions like anxiety, depression, brain fog, and ADHD. Addressing nutrient deficiencies is crucial for brain health because the brain relies on various nutrients to function optimally," wrote Naturopathic Doctor Corina Dunlap.

Published on Jan 29, 2024 10:16 IST

People with ADHD struggle with mornings: Here's why

People with Attention-deficit/hyperactivity disorder, also known as ADHD, suffer from attention deficiency, hyperactivity and impulsiveness. They also have a hard time in the morning as they feel extremely overwhelmed. "Many ADHDers struggle with mornings for a multitude of reasons. Not all of us will get to the point where we jump out of the bed every day with a great attitude…but we can make small shifts to calm the chaos," wrote Therapist Meredith Carder. Here are a few reasons why people with ADHD struggle in the mornings.

Published on Jan 29, 2024 08:17 IST

Baby care tips: 5 ways to keep your toddler safe from mosquitoes

Welcoming a child and creating your own little world within this big one is undoubtedly a delight but it also comes with a great deal of responsibilities where from choosing something as basic as clothes to hair care, food items or something as specific as an insect repellent cream, it is crucial for parents to go all out and look for nothing less than the best. Despite our best attempts as parents to keep our kids safe, tiny things like mosquito bites that might appear to be insignificant end up finding their way to our young children, harming their sensitive skin.

Published on Jan 28, 2024 19:30 IST

6 powerful evening routines that can help us to have a better morning

The preparation for having a good morning starts the evening before that. Knowing how to relax the nervous system and setting the mood for a good night's sleep can help us recharge the mind and body to start the next day with new zeal and enthusiasm. "Two things keep us from being deeply happy. One is that we’re biologically wired to pursue quick wins. The other is that we don’t intuitively know how to flourish," wrote Psychologist Maike Neuhaus.

Published on Jan 28, 2024 09:41 IST

5 things to do when you are too lazy to get out of bed

Wonder why is it so difficult to get out of your bed on cold winter mornings? Extremely cold temperature and lack of sunlight in morning hours during winters can impact your circadian rhythm and thus one may feel like sleeping for longer. Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali on how to kickstart your day when you are too lazy to get out of your bed.

Published on Jan 28, 2024 06:07 IST

Nushrratt Bharuccha stuns as a glam queen in stylish black shimmer ensemble

Nushrratt Bharuccha is a total stunner, who is always hitting the fashion targets like a pro. Be it a sartorial saree or a bossy pantsuit, the gorgeous actress can pull off any look to perfection. Just a day ago, she donned a chic black co-ord set and this time, she effortlessly exudes glamour in a shimmering gown. Nushrratt is quite active on social media and her stunning Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest look in a stunning black outfit is no exception and is sure to steal your heart. Scroll down to take notes.

Published on Jan 28, 2024 03:43 IST

Demystifying aesthetic treatments: Closer look at skin boosters, fillers, botox

The world of aesthetic treatments can often feel shrouded in mystery, leaving many with unanswered questions but in the age of airbrushed selfies and filtered reality, the pursuit of flawless beauty has become an obsession for many. The multi-billion dollar aesthetic treatment industry thrives on this desire, offering a seemingly endless array of injectables to erase wrinkles, tighten skin, and sculpt the ideal physique. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Ishan Sardesai, Facial Cosmetic Surgeon and Founder of The Face Centre, demystified aesthetic treatments:

Published on Jan 28, 2024 01:30 IST

Beachgoers flock to the coast as winter heat wave sweeps across Spain

A woman reads in the sun on Victoria beach in Cadiz as temperatures around 30°C were recorded in Spain.

Published on Jan 27, 2024 09:23 IST

How abandonment issues can impact self-esteem

Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns. "Abandonment wounds run deep, often shaping our self-esteem in profound ways. ⁣From internalising rejection to fearing intimacy, the impact is real," wrote Therapist Allyson Kellum-Aguirre.

Published on Jan 27, 2024 09:15 IST

Tips to parent young adults to end generational codependency

Healthy parenting involves teaching the child to become empowered and independent and have faith in their own capabilities. Generational codependency can harm the child, and it is important to end it through effective parenting skills. "Parenting young adults offers a unique opportunity to break the cycle of intergenerational codependency. It's about empowering them to be independent, confident, and emotionally resilient," wrote Therapist Linda Meredith.

Published on Jan 27, 2024 07:32 IST

Befriend the nervous system to manage anxiety better: Here's why

Knowing and addressing the nervous system can help us to feel calmer and more relaxed. This can further help us to address anxiety better. "Understanding your nervous system states can have a huge impact on how you experience stress and anxiety. When we begin to befriend our nervous system and get familiar with its patterns, we can intentionally make shifts to better support what it may need," wrote Psychologist Kelly Vincent. Here are the reasons why befriending the nervous system can help us to manage anxiety better.

Published on Jan 27, 2024 06:31 IST

Sonam Kapoor stuns in a brown chic pantsuit, nails the viral latte fashion trend

Sonam Kapoor is the ultimate fashionista, who always hits the style targets like a pro. Be it a sartorial saree or a bossy jumpsuit, the stylish diva can pull off any look to perfection. Just a day ago, Sonam turned heads in a classy back dress, and this time the diva effortlessly exudes chic vibes in an all-brown look. With the back to back sartorial choices, she is proving her fashion finesse and serving the style inspiration to all her followers. Sonam is quite active on social media and her glamorous Insta-diaries are a treasure trove of fashion goals for all her fans. Her latest stunning look is no exception and is sure to leave you in awe.

Published on Jan 27, 2024 05:47 IST

Ageing anxiety: 5 signs to know

Thoughts of growing old can be scary. While we cannot stop time, often we worry about growing old and ageing. "Ageing anxiety is a concern for many, characterised by the fear of the inevitable physical, mental, and social changes that accompany aging. This anxiety isn't confined to a specific age group; it can surface at any point in life, often triggered by milestones like birthdays or the start of a new year," wrote Therapist Carolyn Rubenstein.

Published on Jan 27, 2024 24:30 IST

5 hormones and their impact on brain health

Hormones are chemical messengers or neurotransmitters that have direct influence on health. They also influence brain function and regulation of mood, cognition and stress responses. "This intricate connection means that hormonal imbalances can significantly impact mental health, affecting everything from emotional regulation to memory and decision-making processes," wrote Naturopathic Doctor Corina Dunlap. Here are five hormones and their impact on brain health.

Published on Jan 26, 2024 13:11 IST

What is functional freeze mode? Signs to be aware of

Due to trauma or anxiety, or too much stress, a person may feel temporary immobilisation. This is known as functional freeze mode. "It’s when you seem okay on the outside, but inside, you feel stuck or limited, often due to prolonged stress," wrote Therapist Maythal Eshaghian. here's what functional freeze mode looks like.

Published on Jan 26, 2024 10:39 IST

Madhuri Dixit's bandhani saree ensemble bring a touch of grace to the weekend

Madhuri Dixit is the ultimate queen of saree fashion, who always hits the ethnic fashion targets like a pro. The gorgeous actress is a total stunner and often turns heads with her elegant and sartorial looks. Just a day ago, Madhuri wowed her fans in a yellow mirrored work saree and this time she effortlessly rocked a vibrant purple and pink saree. Madhuri is quite active on social media and her glamorous Insta-diaries filled with stylish ethnic looks are a treasure trove of fashion inspiration for all her fans. Her latest look, draped in six yards of grace, exudes royal vibes and is sure to win your heart

Published on Jan 26, 2024 24:30 IST

Brain foods that are good for your gut: Nutritionist recommends

Foods that are healthy for the brain are also often healthy for gut health. Nutritionist Amanda Sauceda shared the list of a few food items that can help with brain drain, all the while improving gut health and making it stronger. Take a look at the list here.

Published on Jan 25, 2024 12:45 IST

4 signs of what having an inner critic feels like

Having an inner critic who is always judging every move and criticising every choice can be very hectic. "Living with an inner critic can feel like having an unyielding, harsh voice inside your head. It relentlessly assesses, judges, and criticizes every aspect of your being, fixating on perceived flaws, mistakes, and inadequacies. This constant stream of negative self-talk can be incredibly draining," wrote Therapist Carolyn Rubenstein.

Published on Jan 25, 2024 09:36 IST

Kriti Sanon redefines monochromatic fashion in stylish red ensemble. It costs…

Kriti Sanon is currently busy promoting her upcoming film Teri Baaton Mein Aisa Uljha Jiya and her stunning promotional looks are turning heads on social media. Just a day back, Kriti wowed in stylish denim on denim ensemble and this time a trendy red dress, the actress is showcasing her fashion finesse. Whether it's an ethnic saree or a chic pantsuit, Kriti can pull off any look to perfection. The stylish diva is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest appearance in red is no exception and is sure to steal your heart. Scroll down to take notes.

Published on Jan 25, 2024 08:35 IST

Signs that you are addicted to stress hormone

It is possible for us to get addicted to stress hormones such as Cortisol or Adrenaline. "The ongoing impact of chronic stress on the brain’s reward system and neurotransmitter balance can lead to a dependence on the physical and mental effects of stress hormones," wrote Nutritionist Marina Wright. Here are a few signs that we are addicted to stress hormones.

Published on Jan 25, 2024 07:21 IST

National Tourism Day: Dreamy places in India you must visit before you die

Valley Of Flowers, Uttarakhand: The Valley of Flowers, located in the Chamoli district of Uttarakhand, is a UNESCO World Heritage Site known for its rich biodiversity and stunning floral displays. The valley is carpeted with a variety of alpine flowers, including orchids, poppies, and marigolds, which bloom in vibrant hues during the monsoon season. Surrounded by snow-capped peaks and pristine glaciers, the Valley of Flowers is a paradise for botanists and nature enthusiasts alike.

Published on Jan 24, 2024 13:46 IST

Sonam Kapoor stuns in an all-black Dior ensemble, showcases her fashion prowess

Sonam Kapoor is a true fashionista of Bollywood, who is always hitting the fashion targets like a pro. Whether it's a sartorial saree or a red-carpet-worthy gown, the diva can turn any outfit into a glamorous affair. Sonam is quite active on social media and her glam Insta-diaries filled with noteworthy looks are a treasure trove of style inspiration for all her followers. A few days ago, the actress turned heads in a chic printed midi dress and this time, she effortlessly exudes boss babe vibes in an all-black look. Scroll down to take some fashion notes.

Published on Jan 24, 2024 03:43 IST

5 tips to protect your kids from cold weather

In many parts of India, the temperatures are dropping to freezing levels hence, it becomes crucial to safeguard your family, particularly your children, from the severe cold. The child can be prone to upper respiratory infections such as cold, cough and stuffy and runny nose however, confining your kids indoors isn't a viable solution as it may expose them to infections and allergies. So how can you ensure your children are warm and protected from the chilling weather? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Seema Joshi, Senior Consultant Pediatrician and Adolescent Counselor at Ankura Hospitals in Pune, suggested 5 measures for keeping children safe in cold weather -

Published on Jan 24, 2024 01:30 IST

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